The largest human organ in terms of weight and surface area is the skin. We all should take good care of our skin, as it helps protect our bodies from hazardous germs. But our skin can often fall victim to many different skin problems, such as acne, rashes, rosacea, wrinkles, eczema, melanoma, etc. You can deal with these problems in many ways, but surprisingly, you can also try dealing with them through yoga.
Skin issues can be caused by toxins, hormone imbalances, free radicals, UV sensitivity, etc. You can try treating your skin problems by enhancing your blood circulation, regulating hormones, scavenging free radicals, supplying more oxygen to cells, lowering your stress, and boosting your immunity. You can make the most of this work through yoga. There are various yoga positions or asanas that can give your skin everything it might need and more.
Let’s have a look at some yoga positions or asanas that will help you deal with skin problems-
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Standing Forward Bend, Hasta Padasana, Padahastasana
This asana promotes better blood flow to the head, neck, and face. It supports healthy skin by encouraging hormone balance and facial muscle relaxation.
How to perform it
Keep your back straight, and put your hands on your hips. Then inhale. After that, bend your hips when you exhale. You can put your hands down on the floor next to your feet (you can bend your knees if needed, which will protect your back). The feet should be a hip distance apart and parallel to one another. As you lengthen the stretch and lift the tailbone, thrust your body forward. Relax your neck and head while you look at the ground. Hold for a few breaths, then let go.
This asana will help enhance the circulation of your blood by opening your hips, torso, and heart. This, in turn, will help eliminate toxins, neutralize free radicals, and clear obstructions. The facial muscles will also be able to relax and release their stress. This can help you end up with radiant and healthy skin.
How to Perform It
Spread your feet apart. Your palms should be facing down as you raise your arms until they are parallel to the ground. Turn your left foot at a 45-degree angle and the right one at a 90-degree angle. Your heels need to be parallel to one another. Your right hand has to be lowered to the floor while you extend your right arm toward the wall on your right.
Put your right hand on your right foot or inner thigh (avoid resting on your knee) and raise your left arm upwards to the ceiling. Examine your left hand. Hold for a few breaths, then let go. Now repeat the same actions on the opposite side.
After stretching, your heart and lungs will widen, and your breathing will improve. Your circulation will get better as you breathe in more oxygen. Improved circulation and oxygen delivery can help to treat skin disorders including psoriasis, acne, and premature aging by removing toxins and scavenging free radicals throughout your body. This asana can also improve your hormone regulation.
How To Perform It
You will need to lie on your stomach in a flat manner, while your legs should be spread out and your feet should be pointed downward. Lift your chest while supporting your body weight on your elbows by resting your hands on the mat next to your ribs and your elbows by your sides. Breathe in deeply and exhale forcefully.
Head-to-Knee Forward Bend, Head-on-Knee Pose, Head-to-Knee Pose, etc.
This pose provides health benefits by balancing hormones and removing toxins from the body. The facial muscles receive more blood and oxygen through this. This also will make your skin feel revitalized and rejuvenated.
How to Perform It
Take the Dandasana position. Your left leg should be bent so that your left foot contacts your right thigh. Gently stoop forward from the hips, bringing your hands and feet together and placing your head to your knee. If necessary, slightly flex the straight knee to cushion your lower back. Maintain the positions as you take a few deep breaths. Stretch out the left leg, and then release and repeat.
Legs Up The Wall
Regular practice of this asana might reduce free radical damage and improve oxygen delivery to the face.
How to Perform It
Cross your legs over a wall while sitting down. Gently lie down on your back while stretching out your arms to the sides and keeping your palms facing up. Once you’re at ease, close your eyes and take a few deep breaths. After a few minutes, let go.
Wind Relieving Pose
This pose works by stimulating and regulating the digestive system. Promoting healthy digestion and enhancing circulation helps remove toxins from the body, which might help clear your skin of acne and blemishes.
How to Perform It
Lay flat on the ground keeping your backside on it. Hug your knees as they are folded. Your nose should be positioned between your knees when you lift your head off the floor. As you take a few deep breaths, maintain the position. Release.
Since yoga comes with proven advantages for the skin, performing yoga to deal with skin problems is not really something imaginary. Free radicals, poor blood flow, stress, weakened immunity, hormone imbalances, etc., all have an impact on your skin. Yoga can offer a comprehensive solution to all of these problems. Poses like uttanasana, trikonasana, and bhujangasana help to remove toxins from the body, battle oxidative stress, promote oxygen intake, and improve blood flow. They also calm and nourish the facial muscles. These aforementioned yoga practices will help you have healthy-looking and immaculate skin. However, before you begin practicing yoga to treat any skin issues, speak with a doctor because your skin conditions could also be signs of serious underlying health conditions.
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!