The pandemic has shifted the entire working model into the whole world. Most businesses have adopted a work from the home model, with its benefits and negatives.
Most of us enjoy spending more time with our families, and the no-commute to office part is further beneficial. This should only mean you have more time for yourself now and can find more time to work from home exercises and get fit. Well, that is not the reality.
Why are Employees Getting Unhealthy and Work from Home Fitness is Mandatory?
The sad truth is that as most companies have accommodated the work from home policy, many do not realize how they are invading their employees’ private space. This happens when the employee is forced to work beyond working hours, especially when they are working from home. The work-life integration model has shifted to the work intruding life of employees.
One of the worst possible outcomes of working from home is lack of movement, which has led to obesity in many people. This happens only because people do not find much time for their personal life anymore. They are so busy working almost the entire day that when it is done, they are already tired.
Another issue with working from home is the lack of productivity. Working in the office gives you that environment that improves productivity, but when you are working from home, you just find it hard to drive yourself. That means you take more time to finish work, hence get little time for exercise.
The third issue, which is another cause of skipping exercise, is the pandemic. Many people have stopped visiting their regular gym to maintain social distancing, and it takes a lot of motivation to be consistent while doing home workout sessions; hence, people fail.
How to Be Active All Day at Home?
Well, as you must have realized by now how lazy you have become working from home, it is time to get fit. You need first to motivate yourself to become more active. An active mind is also a productive mind, which means you can complete your work faster.
Your offices may take some more time to open, but that does not mean you do not push yourself. You can always Sign Up for Gym Membership and start getting back in shape. Most gyms are now following many protocols to keep the gym sanitized and a stress-free zone for you to work out.
But just working out for an hour a day will not help you. You should also keep moving the entire day. The easiest way is to walk when you receive a call to finish many steps each stay and stay active.
Lastly, learn to say no to work beyond your working hours if it is getting regular. Or see the company will take you for granted and you will be expected to work beyond work hours regularly.
The Bottom Line: Many companies have decided to keep the work from home model alive to save money rather than renting an office space. This means work from home can continue longer than you anticipated. If that is the case, you need to work out a plan to help yourself remain fit.
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!