There is almost always a new diet being touted as the real way to do weight loss diets. Many diets have similarities. Most of them want you to avoid processed food and sugar in favor of eating “clean.”
Clean Diet can be interpreted as eating anything from solely plant-based food to meat-based food. It just depends on the diet.
Let’s look at some of these weight loss diet trends that people are searching for today.
The Juice Diet
The way the juice diet works is that proponents claim you can go on a “juice fast” for up to 30 days or even more. They often use heavy vegetable juice diet recipes over high fruit versions due to the problem with ingesting too much sugar at once causing blood sugar issues.
The idea is to get the nutrition in the body without overworking the digestive system so that the body can rest. This can often be a good choice for someone suffering from food addictions and is often marketed as a “reset.” It’s probably best to add a green juice for weight loss to each day rather than make that your only choice.
Below are my top picks for fat burning juices to meet your weight goal:
Intake Recommendation: Juice up every 2 hours.
The Low-Carb Diet
There are many low-carb diet food lists, from paleo to keto. The point of a is to avoid processed food that is high in processed, no-nutrition carbohydrates. The diet involves eating a lot of non-starchy veggies and a moderate amount of grass-fed or free-range meat, and it’s usually high in healthy fats. The idea is to cause your body to “go into ketosis” so that you can burn more fat off your body.
Low Carb Meal Sample for a Day:
Breakfast: Sunny Side Up, Bacons, Cabbage Hash Browns, Green Tea.
Lunch: Zuchchini Noodles, Roast Beef, Diet Soda/Green Tea
Snacks: Nuts, Lettuce wrapped chicken with cheddar spread
Dinner: Steak and sauteed low starch veggies.
The High-Starch Low-Fat Diet
This diet is often vegan-based. This means that nothing comes from animals at all, not even as add ons to the diet.
You can eat all the plant foods freely without limitation, but you must stay away from processed food, sugar, and added fat. For example, you can eat an avocado, but you don’t add avocado oil to food.
There is nothing unhealthy about vegeteranian diets, but there are some unhealthy versions that promote eating large quantities of sugar.
A rough sketch of a typical mealplan:
Breakfast: Oatmeal with mixed berries.
Lunch: Rice with Roasted/ BBQ Chcicken Breast
Snacks: Sweet Potato Fries
Dinner: Lentil, Bean and Tomato Stew with mushrooms and edamame
Intermittent Fasting Diet
This intermittent fasting diet is getting a lot of attention lately. The way it works is that you limit the times you can eat to only an eight-hour period each day.
However, during those times you can supposedly eat anything. The caution here is that you really should stick to healthy clean food, avoiding processed food and high-fat and high-sugar food.
To know more you can also check this diet reviews.
Intermittent Fasting Meal Plan: You can eat anything you like, just within the 8 hour eating window. And you have to be on the dot with the timing. And of course, you can drink water and americanos without sugar.
N.B- There are other variations of Intermittent Fasting, but 16:8 is the most popular and practiced variation.
The Raw Food Diet
This organic diet allows the people trying it to eat unlimited amounts of unprocessed low-fat fruit and vegetables. This is a highly fruit-centered diet because without eating a lot of fruit, especially higher fat ones like bananas, you won’t get enough calories.
For this reason, you will drop weight fast on this diet as long as you don’t get carried away with high-fat smoothies and gourmet raw recipes. Vegan diets can have similar impacts too.
Raw Food Mealplan: There is no fixed timing or particular type of raw food you will need to eat at a particular time. Just eat everything raw whenever!
The Autoimmune Protocol
This diet is a lot more complicated, but it is essentially a low-carb, meat-based diet.
This diet is stricter in the sense that you don’t eat dairy products at all, including cheese. You’ll drink a lot of bone broth, and drink ghee in your coffee on this diet.
It claims to help people with their autoimmune illnesses, and there are scientific studies to back it up.
Although, like a lot of diets, it often gets lost in translation. Be sure to get the relevant study materials/information to learn how to do this diet right.
A typical AIP mealplan:
Breakfast: egg yolk, legumes, and fresh berries.
Lunch: Avocado Chicken Bowl with Coconut Cream & Oil.
Snacks: Nuts, Flax and Pumpkin Seeds.
Dinner: Chicken Salad with Celery, grapes, and apple.
Food Replacement Diet
This type of diet is all about eating shakes and meal replacements. This is not one of the healthiest choices for diets, but some people have experienced some good health benefits by losing weight.
If you really need to lose weight fast, you may want to do this one under the supervision of a doctor, as it may trigger issues with blood sugar levels.
Have 3 meals a day at most on this diet:
Drink 2 High protein shakes, with added fiber(psyllium), flax seeds, vitamins, and vegetables.
Weight Watchers Diet
Probably one of the healthiest, most balanced, and best-known diet choices. Weight Watchers is nutrition-based and science-based, and you can still eat a variety of food heavy on the produce.
You can join Weight Watchers online and offline. The support groups offer adds to the success of the diet, but the main thing is that it’s easy to follow because it’s simple. Avoid processed food, avoid unhealthy fat, eat lots of produce and drink your water.
Now that you know all the ins and outs of how to lose weight, the thing to take back home when you choose a diet is to pick one that offers balanced nutrition while acknowledging the role calories play in your ability to lose weight. You can check out our other blog titles “Best Foods for Weight Loss” You can also try keto diets as well.
Also, avoid the fad versions of these diets. Each one can be healthy if done correctly and under the supervision of a health care professional.
If you loved this article, you’ll also love this too: 15 Easy Exercises to Lose Belly Fat
Frequently Asked Questions:
Q. Can you drink water while intermittent fasting?
Q. How does the Weight Watchers diet work?
Q. Is rice good for weight loss?
Melissa Weimer is a nutrition expert who has helped thousands of people to create a healthy diet for weight loss and to maintain a good health. Weimer is the author of “Your Body’s Role in Weight Loss,” a healthy lifestyle book that you can use as a template to lose weight.