There are many reasons that exercising at home is preferable to going out to the gym. Not only does at-home exercise save you the time it takes going to the gym, but you’ll save money, effort, as well as your own mental health. The gym can be stressful and intimidating when you’re worried about the strangers there rather than focusing on your own fitness. Staying at home for your exercise will give you the privacy and safety of your own home. That’s not to neglect the savings either, gym memberships tend to average around fifty to sixty dollars a month, which will cost you almost 800$ a year.
Choosing to work out at home doesn’t mean you need to pay for expensive gym equipment either, you can perform full-body workouts with equipment as simple as dumbbells, pull-up bars, and a yoga mat for home.
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Tips to Start Exercise At Home
If you want to keep your fitness routine at home, you have a wide variety of options when it comes to what exercises you’ll be doing. We’ll go through a few possible exercises you can choose from.
1. Start with Pushups
Pushups are one of the simplest and most well-known exercise routines, as simple as getting down to the floor, bracing your hands a little wider than your shoulders, straightening your limbs, lowering yourself until you almost reach the floor, then push yourself back up. It helps to have a yoga mat for a home to avoid discomfort while doing these.
2. Lean to Squat
The squat is another well-known exercise that can be done without expensive equipment, as well as helping shape multiple muscles in the legs and reduce the risk of injury to your knees and ankles. Proper form is important with squats, so it’s recommended to search for the type of squat you’d like to do to make sure it’s performed correctly.
3. Don’t Forget Plank
Planking is another exercise you’ll do on the floor that it’ll help to have a yoga mat for home handy, involving getting down and planting your hands below you. Holding yourself up, be sure to straighten your back and then simply hold that position for about thirty seconds before pausing.
4. Start Small but Stay Determined
Once you have your desired workouts in mind, there are a few other things to pay attention to. One of the challenges to at-home exercise is motivation, so it’s recommended to set a schedule and keep it routine. Exercise at a certain time a day for a set duration to help form a pattern. This helps ease the stress and fatigue of exercising over time as well as makes it easier to commit. Diet is incredibly beneficial to fitness in general, home exercise is no exception. Consuming the proper amounts of protein, carbohydrates, and calories a day will go a long way in helping you heal from the soreness exercises cause and keep your energy up throughout them.
5. Choose the Right Partner
It’s also important to make sure you don’t work the same muscle groups too hard as this will increase your risk of injuring the muscle, it helps to make sure your exercise routine doesn’t work the same muscle group two days in a row, but you can also set certain days a week to rest without exercise. However, these concerns aren’t unique to at-home exercise, meaning choosing to keep your fitness routines away from the gym is a benefit for you.
Enjoy the convenience, privacy, and affordability of exercising at home.
Freqently Asked Questions
Q: How can I start exercising at home without any equipment?
Ans: There are many ways to start exercising at home without any equipment. You can start by taking a walk around your neighborhood, going for a run, or participating in an aerobic class online. You can also find many workouts that can be done at home.
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!