Are you after a lean and toned physique, but the hours put into your gym membership simply haven’t brought you closer to your dream body? I’m sure by now you’ve figured out that exercising alone simply doesn’t cut it, and diet is an integral part of every workout regimen. But even after meticulously counting your calories and eating only healthy home-cooked meals, the results are still minuscule.
Don’t beat yourself up. In all fairness, everyone has a different metabolism, and yours might just need a little nudge to kick into full gear. Even with a slow metabolism, the good news is there’s a way to achieve your body goals sooner than later – thanks to a few smart fat-burning supplements.
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Is It Good to Take Supplements for Weight Loss?
While they’re by no means a necessity, weight loss supplements can help you achieve the body of your dreams. Even if you likely don’t notice a dramatic change right off the bat, you should see positive results build up with the continuous use of safe and practical vitamins for weight loss.
Most of them come in the form of pills, though you can certainly find a few powders, shakes, and liquids along the way. They’re all equally as effective, with the only difference being in the manner of consumption.
Some people aren’t fans of the taste of weight loss powders and shakes, so they opt for the alternative. In contrast, others find pills to be less effective and choose to dissolve their supplements as a more convenient option. At the end of the day, it’s up to you to decide how you’d like to go about it.
Which Supplements Help with Weight Loss?
A few supplements are targeted toward assisting your weight loss journey. Regardless of which option you’re considering, it’s always a good idea to consult with your physician before implementing any supplements into your diet.
This is particularly useful if you have underlying medical conditions or concerns because your doctor can provide insight into your recommended dosage. Let’s jump in, shall we?
This tropical fruit is a well-known weight loss supplement due to the range of benefits it offers. Research shows that it reduces your body’s capacity to produce fat and impedes your appetite. This effectively diminishes your cravings and gives your body a bit of breathing space to process the food you’re consuming.
The supplement’s active ingredient is hydroxycitric acid which acts as a suppressor to your body’s fat-producing enzymes, all while keeping cholesterol and blood sugar levels in check. In addition, garcinia Cambogia promotes serotonin production in the brain, which will inherently transform you into a happier, healthier version of yourself.
Next on the list is a mineral that promotes insulin production in order to limit glucose levels in your bloodstream. This will automatically lower your desire for sweets throughout the day.
Moreover, insulin acts as a catalyst for burning the food you consume as well as turning fat, carbohydrates, and proteins into energy. As a result, you’re getting rid of excess calories and boosting your muscle mass, both of which are crucial parts of any weight loss regimen.
Ketosis is a natural process that occurs when your body burns fat as opposed to glucose to obtain the necessary energy levels. By taking keto-based blends, you’re facilitating this metabolic process and cutting down extra fat in the process.
Eating ketogenic foods, such as meat, fish or eggs is also a helpful strategy. But if you’re eager to make some progress, then you should speed up the process by taking keto-based vitamins for weight loss.
Amino-acid supplements are the perfect way to kick start your metabolic processes and L-Carnitine is no exception. It’s naturally found in our cells as they transform fat into usable energy.
Here you can see why this acid plays a fundamental role in assisting those who want to lose a bit of weight. Your metabolism starts to process fatty foods almost instantly, preventing them from piling up in your system.
Produced from the konjac plant, this low-calorie dietary fiber stops fat and protein from being absorbed in your body. Once ingested, it makes you feel ‘full’ and satiated so you’ll likely be unable to consume large amounts of food. Moreover, it nurtures the friendly bacteria in your intestines, making them more capable of dissolving fatty products and high-calorie foods at a faster pace.
Green Tea Extract
Rich in antioxidants and nutrients, green tea is widely regarded as one of the healthiest drinks in the world. The concentrated extract has the ability to mobilize and break down fat from your food, effectively speeding up your metabolism. Additionally, green tea helps curb your appetite, which means you’ll be able to resist those delicious snacks you’ve been eyeing for a long time now.
Key Things to Remember
Even though weight loss supplements are considered generally harmless, you still need to be extra careful about the part they play in your diet.
Take Supplements as Instructed
It’s important to read the label for instructions on how often you should take your supplements. And remember – going over the recommended dose isn’t going to speed up your weight loss. In fact, it might have adverse effects, which is something you should definitely avoid.
Pro tip – scan the ingredients list for potential allergens before you buy. If you find something that catches your eye, it’s best to move on to a different supplement in order to avoid unpleasant scenarios.
Supplements Aren’t Supposed to Replace Actual Food
Taking supplements doesn’t even come close to eating a well-balanced, nutritious meal. The vitamins you take are meant to patch up possible deficiencies and ensure that everything runs smoothly.
Weight loss supplements may not be as effective as exercise or a change in diet alone. However, weight loss supplements do have some benefits. One such benefit is weight control and even maintenance.
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!