Any fitness enthusiast these days knows about treadmills, as they aren’t only effective as a workout machine, but also really convenient to install at home. If you have a treadmill at your home, you can easily conduct cardio exercises in the comfort of your own home. But there is a downside to using a treadmill in your apartment: the noise a treadmill makes.
When your treadmill starts making irritating noise, you might feel it as more of a problem than a benefit. If you use the treadmill inside an apartment, especially the people around you may find the excessive noise to be bothersome. Your family members, as well as your neighbors, might start complaining. You will also find it annoying while trying to listen to music or watching TV during your walkout. So, it’s important that you take measures to reduce the noise the treadmill in your apartment makes during workouts.
In this article, we will look into what might be the reasons for a treadmill to make irritating noises and will also talk about how to reduce treadmill noise in an apartment
Table of Contents
Reason Behind Treadmills Causing Noises
There are many different reasons that can cause a treadmill to cause irritating noises. Some common reasons are-
- The treadmill can cause unwanted noises if the treadmill belt is not properly adjusted as per the instructions. So, it’s better to check the belts before you start using the treadmill.
- With time, the motor of your treadmill can get clogged with debris, and it can cause loud noises. If you don’t clean the treadmill motor on a regular basis, the noise can get louder and louder.
- The components of your treadmill can get out of order, and it can also cause noise. You should keep track of the components of your workout equipment and deal with any problems you might find. Proper maintenance will help improve the performance of your treadmill, and the lifespan of the device will also increase.
How to Reduce the Noise of Your Treadmill
If the reasons mentioned above aren’t making loud noises, then you can go for the following measures to reduce the loud noise caused by your treadmill-
Using a Rubber Mat
The best and fastest way to reduce the noise of your treadmill is to put a noise reduction mat underneath the treadmill machine. You can benefit from this mat by having less noise around you, and it will also be easy on your wallet. These mats are priced reasonably and will help absorb all the unwanted vibrations caused by your running on the treadmill belt.
Additionally, a rubber mat will help eliminate the vibration of the treadmill that might cause your home to shake. The fact that these mats act as a barrier between your surface and your treadmill and shield your flooring from scratches is another benefit of using them. So, the best option is to use treadmill noise reduction mats, as they are simple to use and inexpensive.
Changing The Location of the Treadmill
You can try moving your treadmill to a flat surface, as it’s another quick and cost-effective way to reduce treadmill noise. Ensure that all sides of your treadmill are even. Your treadmill can face damage if it leans to one side and keeps shaking continuously. Try moving your treadmill to a carpeted area of your home if it is currently on a flat surface. It can immediately minimize your treadmill’s vibrations and reduce its loudness.
Lubricating The Belt
A belt is attached to every treadmill, and the belt can become dry and slow down with time due to abundant friction. This belt needs appropriate maintenance for it to operate quietly and smoothly. You must lubricate the belt every three to six months to do this. The noise can be easily reduced after that.
Furthermore, you shouldn’t be worried if you’re unsure of what product to use to oil your treadmill belt. To discover the options you have, you can simply Google the model of your treadmill. You can easily purchase a suitable kit for you at a reasonable price.
Using Anti-Vibration Pads
Another option for minimizing the vibration and noises caused by your treadmill is to purchase some anti-vibration pads or treadmill isolation pads for your treadmill. These small but effective pads are usually made of foam on top and rubber on the bottom to help absorb vibrations from your treadmill and make it quieter when it’s in use. These pads are easy to install. Put them under the corners of your treadmill. Then the noise of the treadmill will be much reduced.
Changing The Position of the Treadmill
If your treadmill is making annoying noises, one simple piece of advice would be to check the position of your device. You need to make sure that the treadmill is not kept leaning against the wall. If your treadmill is kept next to the wall, it might explain why your neighbors keep complaining about treadmill noises. That’s why it will be beneficial if you put your treadmill in the center of your room. Place it away from your walls. In this manner, noise can be somewhat reduced.
Soundproofing Your Room
You can also try soundproofing your room. But it can be quite expensive to soundproof your room. It won’t only cost you a lot, and it will also change the appearance of your room in case the treadmill is placed in a living room.
However, if money is not a concern for you, then you have nothing to worry about. The soundproofing system is simple to install in your spare room.
If you are looking for something more affordable, then you can go for hanging a couple of layers of moving blankets on your wall. In this manner, the noise of your treadmill will be absorbed, and the echo will also be reduced.
Changing Your Shoes
It’s also important to wear proper shoes while working out on your treadmill. You should consider if your running shoes have any sound-absorbing material or not while purchasing them. Your speed will slow down if you use heavy shoes while running on your treadmill. Also, the belt will get damaged too, and cause loud noises.
In conclusion, it is important to identify the source of your treadmill noise first. You can proceed with the further steps to fix the issue once you have identified it. If that doesn’t help, then you can go for any of the methods from the list mentioned above that suits you to lessen treadmill noise in your flat. You can either move your treadmill around, use rubber mats, put in a soundproof system, or lube your belt occasionally.
However, if the issue doesn’t seem to resolve with any of the methods, you can always go ahead and get a new treadmill and get one that is quieter.
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!