There are a lot of talks these days about the health benefits of cycling, whether it’s on an upright bike or a recumbent bike. While the two types of bikes offer some similar benefits, there are a few key reasons why you might want to consider using a recumbent bike for your next cycling workout.
Read along, as we’ve covered the top 9 recumbent bike benefits to rule your home workout.
Recumbent Exercise Bike: Why Use One?
The recumbent bike comes with a reclined position to ensure more ease in the workout session. People who need to relax and comfort while doing exercise can use this bike.
You can easily manage the exercise without experiencing pain, trouble, and discomfort. It will allow relaxing the upper and lower body muscles and provide sustainable back support.
For cardiovascular and lower body exercise, recumbent bikes are most beneficial. Because it is the safest on the lower back and perfect equipment for neurologic patients.
Moreover, you can set up your recumbent exercise bike for small spaces at home. For people who prefer to do core workouts at home, this bike is perfect for them.
Recumbent Bike Benefits
Exercising on the recumbent exercise bike can decrease stress and anxiety, the risk of diseases, and many more. Here, we will provide the main benefits of the recumbent exercise bike.
This recumbent exercise bike is beneficial for the heart, lungs, and breathing capacity. With regular exercise, you can improve the cardio-respiratory capacity that helps to reduce cardiovascular disease.
The recumbent exercise bike can provide endurance exercise that is ideal for the heart. If you maintain a regular workout, it will enhance the intensity and frequency of breathing. People with lung disease, COPD, and asthma get benefited by using this bike.
Strengthen Muscles and Legs
Recumbent exercise bikes are perfect for toning the arm, back, abdominal, buttocks, thigh, and leg muscles. As a result, it strengthens the major muscle groups tirelessly.
When you ride on the recumbent exercise bike with high resistance levels, the arm, thigh, and lower back muscles work more.
Moreover, these bikes cause minimal stress on the knees.
Reduce Diabetes Risk
When you do the regular workout on a recumbent exercise bike, your muscles will use glucose. As a result, your level of blood sugar will decrease.
Another matter of fact is insulin that regulates blood glucose levels. Insulin never plays the correct role for diabetics.
Besides, it increases the blood sugar level. Recumbent exercise bikes help the body become more sensitive to insulin.
Mobility issues include unsteadiness, difficulty in walking, weak muscles, the stress in joints, etc.
These are mostly related to elderly aged people or those who have neurological issues. The recumbent exercise bike is like a savior for them.
Also, if you have a rheumatoid arthritis problem, this bike can definitely help you to get rid of this.
Less Stress on Joints
Due to the reclined position, recumbent bikes can provide better lower back support. It has a lower and wider seat, and its paddles are placed in front of the body.
So, this bike can provide less pressure on the hamstring and gentle fluid movement. You won’t feel any strain on the calves, thigh, and muscles while cycling with a recumbent bike.
People who are suffering from stiffness and inflammation in their joints can use this bike without any doubt. Without putting any stress on joints, you can definitely use this bike and stay fit.
It can burn a lot of calories that are effective for weight loss. Always remember one thing you can burn calories faster if you work out with higher intensity. Depending on the intensity, 30 minutes of riding can burn 200-300 calories.
The recumbent bike provides more comfort than upright bikes or other stationary bikes. It has a larger seat that helps the upper part muscles to relax. This larger seat helps to decrease post-workout soreness that is more common with smaller bike seats. Recumbent bikes are more beneficial for senior citizens who have muscle pull, back pains, and anxiety. Due to its comfortable feature, people find it easier to extend their workout sessions quickly.
Resistance Level and Speed
To keep healthy and fit, you need to grow the resistance level and speed of your workout. Instead of getting restless, you should focus more on daily exercise.
Each bike offers variation in resistance. So, you can easily increase the resistance with its custom direct brake.
For warming up and improving endurance, the low resistance level is good.
But if you want to gain muscle, this bike will help you to increase the resistance level.
Safety is the topmost priority for every person while using any equipment. Recumbent exercise bikes are recommended as the safest and the best workout equipment for home.
It is perfect for beginners, advanced, and even those who have minor physical issues.
The reclined position supports your back and makes you more focused. Because of its comfort and safety, people choose this bike for workouts.
Check out this “how-to” demonstration on recumbent bike workout from Vive Health:
Some Common Tips for Using Recumbent Exercise Bike
You should consider some facts while exercising on a recumbent bike. We will point out some tips in this section.
⦁ Set recumbent exercise bike properly by adjusting the seat height, handlebars, and saddle angle.
⦁ Choose the right place for putting the recumbent exercise bike.
⦁ Wear proper shoes to protect your legs from getting hurt. It will be best if the shoes come with a closed front to secure the toes.
⦁ Try to wear shorts, shirts, or gym wear and make sure your clothes are not hanging near any gears.
⦁ Always warm up your body before starting exercise.
Thank you for reading! I hope you are now convinced of the many benefits of recumbent bikes and are inspired to give one a try. Whether you are looking to improve your health, lose weight, or just get some exercise, a recumbent bike is a great option. So what are you waiting for? Get out there and start spinning!
Frequently Asked Questions (FAQs)
Ans: Since you don’t have to hold yourself up while pedaling, recumbent bikes are better for beginners. The upright bike is a better choice for those seeking a greater challenge.
Ans: They provide a challenging cardiovascular workout in a very low-impact environment, and even when people don’t complete an exercise cycle, the recumbent bike is excellent for warm-up, loosening up, and getting the heart rate up.
Ans: As the name implies, an upright bike only works the muscles on your legs and the muscles you use when running. However, recumbent bikes work your butt, arms, and chest.
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!