Some of the most vital nutrients any person must consume for their diet are proteins. They support our tissues and muscle fibers to develop more efficiently. Proteins also aid us to have faster recovery after a long training session.
Everyone knows exercising can be exhausting sometimes. Our bodies must be prepared and conditioned in the healthiest way possible. This is why many people choose to drink protein shakes. Protein shakes can help provide the necessary nutrients lost by our muscles during training.
This issue leads us to the question: when is it most helpful to drink protein shakes? Many people do not know when it is the best time to drink them. Is it better to drink them before or after a training session? There are many theories regarding these questions. We will now proceed to talk some more about them.
The most common idea is that proteins should be consumed after training. They can help our muscles recover all the glycogen they just lost. That way, our bodies receive an extra supply of nutrients to heal faster. Additionally, when people take them with liquids, their contributions can be seen almost instantly.
It is crucial to highlight that the best way to gain proteins after a workout session is through diet. Consuming food rich in proteins, such as meat, is extremely important to achieve optimum performance and have good muscle development. The only drawback is that food takes more time to be digested than protein shakes. Regardless, food is the best way to obtain all the necessary proteins and carbohydrates our body requires. It’s important to note that a post-exercise meal should be rich in fat, proteins and low in carbohydrates. This way, results, both aesthetically and efficiently, will be better for our systems.
While working out, it is essential to drink lots of water. Drink all the water you can. It is very relevant for our bodies to be constantly hydrated. That way, our muscles can function more efficiently.
Then, this leads us to the question:
why should proteins be consumed before exercising?
As previously mentioned, food is the principal source of protein we require to fulfill a healthy life. Consuming proteins before exercising should be better then, right? Workouts can be completed with a different muscle predisposition if we simply eat an hour before exercising. The reason is that our organism will have had enough time to absorb all the nutrients optimally. This happens because our livers synthesize proteins and carbohydrates more naturally. Eating before exercising could also prevent tiredness and decrease the risk of muscle injuries.
Is drinking protein shakes before working out recommended? Definitely. They offer a reliable alternative to eating before working out. They can even cause muscles to work out more efficiently. With these, the proteins proceed to go directly into the bloodstream, so the muscles receive them faster. Thus, the process of protein synthesis can begin before exercising, and not during. Some studies even suggest that these shakes cause our metabolism to accelerate, which results in a higher quantity of calories burnt.
It is challenging to conclude the best period to consume protein shakes. Is it better before or after working out? Both options offer benefits. A good alternative for their consumption is to assign an amount to last throughout the day. If you prepare a shake, you can drink it in little portions. A small amount before breakfast, another soon before training and the rest after a strong workout session. This way, no meal is being replaced and our bodies can receive a good supply of proteins. It is also important to mention that an adult should eat three balanced meals a day.
In conclusion, consuming proteins after exercising is a great way to regain the glycogen our muscles need, but drinking proteins before working out also has several benefits. It may seem like the pre-exercising method offers better results. Many experts claim that drinking a protein shake before working out results in a better performance throughout the workout. Many other experts claim otherwise. The truth is that choosing one of the methods is a hotly debated topic. An intriguing conclusion is that eating protein is not a matter of timing at all. Rather than that, the quantity of proteins consumed is more important. To live a healthy life, everybody should consume a minimum quantity of proteins daily and be proactive. This is why people must eat with a balanced diet and exercise their bodies efficiently.