Yoga and magnetic therapy are two popular alternative therapies that are often used to treat a variety of conditions. While there is some evidence to suggest that both yoga and magnetic therapy can be effective treatments, there is also a lack of scientific evidence to support many of the claims made about these therapies. Additionally, there are a number of potential risks associated with both yoga and magnetic therapy. Therefore, it is important to speak with a healthcare provider before beginning either of these therapies.
One of yoga’s most well-known benefits is that it improves your flexibility. Many people hesitate to start yoga because they think they are “not flexible enough” to keep up with the rest of the class, but a lack of flexibility really isn’t a reason to avoid yoga! You don’t necessarily have to be flexible because no matter where you start, you’ll find that your flexibility will naturally improve the more you practice certain poses. Yoga and improving your flexibility will loosen your muscles and improve your range of motion.
Increases Your Strength
Many people make the big mistake of thinking that yoga is simple and more of a relaxation technique than an exercise. If there’s one thing we know for sure, it’s that these people have never taken a yoga class in their lives. Yes, yoga benefits include some benefits related to mindset and mental well-being (all of which will be covered a little later), but that doesn’t take away from the fact that yoga can make you stronger! One of the best things about yoga is that even the “easy” poses work your upper and lower body muscles and help you improve your overall strength.
Improves Your Posture
Another advantage of yoga is that regular yoga practice can correct and improve poor posture. Bad posture is something that’s really rampant in today’s society, especially since many of us spend hours and hours hunched over a desk and typing on a computer. Posture isn’t just about how your body looks, poor posture is associated with many problems such as headaches, decreased energy, and poor circulation and digestion.
One of the benefits of yoga, aside from its physical benefits, is that practicing yoga promotes mindfulness. During yoga, you are encouraged to focus on the present, pay attention to your breath, and slow down your thought process. The mindfulness aspect of yoga brings harmony between the mind and body, allowing you to enter a true state of relaxation and promoting a much healthier state of mind. Breathing and stretching exercises combined with the perfect atmosphere of soothing music, dim lighting and controlled temperature create the perfect environment to relax and quiet your mind.
One of the main reasons many people want to try yoga is because they have heard of yoga practitioners for stress relief. It’s a fairly well-known fact that yoga can play a huge role in reducing stress, and that’s partly because focusing on controlled breathing is an excellent way to relax your body and mind.
Encourages Healthy Eating
Many yogis will tell you that once they start practicing yoga, they have become much more aware of what they eat and have made a natural transition to a healthier relationship with food.
Few more pros of yoga are below:
- Tones Your Body
- Helps With Heart Health
- Yoga Pros For Emotional Wellbeing
- Reduces Chronic Pain
- Improves Balance
- Improves Sleep Quality
- All Ages & Abilities Can Get Involved
As much as we love yoga, our yoga pros and cons list wouldn’t be complete without covering the cons.
Yoga is a relatively low-risk form of exercise, but there is always a low risk of injury with all types of movement and activities. With yoga, this risk is significantly lower than with CrossFit, it would be irresponsible for us to say that there is no risk of injury with yoga.
One of the main reasons for concern about hot yoga is the potential for dehydration. There’s no question that practicing hot yoga is uncomfortable, but while raising the temperature can help you burn more calories, it can also lead to dehydration and even heat exhaustion.
Yoga Can Be Expensive
One factor to understand approximately yoga is that it isn’t the least costly hobby. Going to a category at a yoga studio can fee you everywhere withinside the area of £8 – £10, while a non-public 1-1 consultation with a certified yoga trainer will set you returned even more. If you’re on a budget, you would possibly discover that a few huge chain gyms provide unfastened yoga training with an extraordinarily reasonably-priced month-to-month membership. Or, you may get round this fee through locating an internet yoga instructor or attempting out a few unfastened workout routines at the likes of YouTube.
Pros and Cons of Magnetic therapy
Pros of magnetic therapy
- It reduce pain;
- Improves sleep
- It reduces stress caused from electromagnetic pollution;
- It has antibiotic capacity towards which the microorganisms aren’t capable of guard themselves;
- With neurons it has the capacity to stimulate or inhibit them while needed;
- The remedy enables relieve muscle ache related to continual situations along with fibromyalgia and frozen shoulder
- It reduces the numbing, tingling, and ache related to diabetes-associated neuropathy.
- It will increase blood and oxygen circulation, at the side of the nutrient sporting cappotential of the blood.
- Magnetic remedy undoubtedly hastens the migration of calcium ions to facilitate the recuperation of anxious tissues and bones. Because of this, it is able to assist cast off the calcium build-up in joints related to arthritis.
Magnetic remedy may also play a position in decreasing most cancers cells.
- Improved Circulation:
- Chronic Pain Relief
- Reduced Inflammation:
Cons of magnetic therapy
Some of the cons of magnetic therapy are as follows:
- BLOOD SUGAR REDUCTION
- DROPPED BLOOD PRESSURE
- PRODUCTION OF REACTIVE OXYGEN SPECIES
In general, use of magnetic therapy is contraindicated in the following cases:
- Bleeding status
- Having pacemaker or other electronic implants
- If you are under chemotherapy or radiotherapy*
- Being treated for high fever or infections
- Problems of unknown origin
- Overactive hormone disorders
- Myasthenia gravis
- Under immunosuppressive treatment
While there are many potential benefits to yoga and magnetic therapy, it is important to remember that these practices are not right for everyone. Be sure to consult with your doctor before starting any new exercise program, and be sure to listen to your body during and after workouts. With a little bit of research and careful consideration, you can find the right form of exercise to help you achieve your fitness goals.
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!