Most people take protein shakes as they want to grow and develop their muscles. Your muscles tend to grow when your body starts to synthesize proteins into the muscle tissues.
Moreover, exercising also energizes the entire protein synthesis process, which occurs most dramatically during rest after a session of workout.
However, are protein shakes necessary or even safe for pregnant women? It has been found that high-quality protein shakes can indeed be very beneficial. Especially, taking Premier Protein while pregnant can be one of the best choices for many women.
So, here in this article, we’ll be knowing all the ins and outs of how premier protein shakes can be of benefit, especially during pregnancy!
Relation Between Protein Shakes and Pregnant Women’s Health
Yes, it is safe to take protein powders or protein shakes during pregnancy – but not every protein powder is manufactured equally.
“Protein powder” is a term used to refer to all types of things, starting from meal replacement shakes to weight-loss shakes.
They can be manufactured from peas to soy to wheat and mixed with all sorts of different ingredients, sweeteners, and additives.
A pregnant woman must ensure is to consume whole food nutrients through a balanced and nutritious diet. So, substituting meals with protein shakes or supplements is not at all advisable.
However, including a scoop of good quality and clean protein powder won’t be devastating to the woman or the baby.
Therefore, you’ll want to choose a protein powder with a straightforward formula and no additional minerals and vitamins, or minerals.
If you find any such ingredients which you don’t recognize and have complex chemical terms and names, it’s best to avoid them!
This is because you must know precisely what you’re intaking for your and your baby’s body!
Premier Protein Shakes During Pregnancy
Premier Protein shakes are very low in energy but rich in essential protein. You will be getting 30 grams per carton!
Moreover, the manufacturers offer fun flavors, like coffee and salted caramel. So, being pregnant, these delightful flavors can surely bring a change to the taste, and you’ll also feel good while taking these protein shakes.
But you are a caffeine drinker, be aware of the coffee flavor as it boosts the same amount of caffeine just as much a cup of coffee would do. And during pregnancy, it’s a big no-no to intake more than 200mg of caffeine every day.
However, if you take this protein powder with the right amount and proportion, then this can indeed be one of the best protein shakes of all. Taking premier protein shakes while pregnant will satisfy your body’s need for essential protein.
It contains all the essential proteins and minerals that can be very beneficial to both the mother and the child.
Can Protein Shakes Help With Pregnancy Nausea?
Blood sugar fluctuations are one of the significant reasons for nausea triggers among pregnant women.
Once you can start to tolerate tiny amounts of carbohydrates, try intaking small quantities of proteins. It can be protein-rich foods like scrambled eggs, cheese, beef avocado, or even protein shakes.
Protein intake at breakfast is primarily helpful for maintaining a proper blood sugar balance throughout the day, and this can surely help you alleviate nausea.
Moreover, if eggs or other rich protein foods are pretty unappetizing for you, then a good quality protein shake can indeed be magical for you and your unborn child!
I’ll recommend adding some coconut milk, kefir, and 1 cup of fruit with your protein shake to give it a better flavoring.
Nevertheless, taking protein shakes can be very beneficial, especially if you suffer from nausea or morning sickness!!
How to Take Premier Protein Shakes?: A Brief Guideline
Here, we’ll be seeing some of how we can make Premier Protein Shakes more delicious.
These three easy recipes can make your Premier protein shake even better!
Protein Fruit Smoothie:
Step-1: One Premier Protein shake packet
Step-2: Two cups of Frozen Fruit (can include strawberries, mangoes, and bananas)
Note: You can even mix fruits depending on the way you want to taste them. Also, make sure of how much natural sugar and fat each fruit contains.
Step-3: Blend until you have got your desired consistency.
Chocolate Protein Waffles:
- One chocolate Premier Protein shake
- Three tbsp cocoa powder
- 1/2 cups flour
- 1 tsp salt
- 1/2 cup milk
- Two tsp baking powder
- One egg
- Four tbsp melted butter
Now, mix dry and wet ingredients until the entire mix is consistent and all the clumps and chunks are well mixed.
However, ensure you don’t over-mix it, as it won’t be of good taste then! Afterward, pour the entire mix into a waffle iron. Top it with chocolate syrup, maple syrup, and chocolate chips.
- Two cups of any branded coffee
- 1/2 Premier protein shake, Caramel, and vanilla
This is one of the easiest methods to cut back on the fat and sugar and fat, unlike those other creamers. Blend the entire mix until it gets smooth. And you’ll have your delicious protein coffee.
Are Homemade Protein Shakes Good for Pregnant Women?
If you’ve ever looked into getting your pre-baby body back, then you might have considered protein shakes before pregnancy. As we mentioned above, as we start to lose baby weight, you might want to use a protein shake to replace your daily workout routine. Especially if you’re a size 2, or close to it, you will probably be taking longer to lose the baby weight than the size 0 mom who has not yet lost the weight. So why not take a break from your exercise routine for a while and let the body rebuild and not add fat to it as it returns to its pre-pregnancy state.
However, when you start your baby weight loss routine, you are also increasing your hormone levels. Your estrogen levels drop, and you get more of the “period” blues than you would have otherwise. This may be one reason you would want to consider a DIY protein shake for pregnancy before starting your exercise routine. These types of shakes can help combat those negative pregnancy hormone changes.
You will not experience any of the negative effects of protein shakes, that is, lack of protein, the potential to gain fat, or stomach upset.
When you use a protein shake for your first month of trying to lose weight, you will probably be consuming way too many calories and nutrients. It will take your body some time to get used to all of the extra calories, and the body will try to turn any protein into fat, which will give your body a chance to get used to it.
A homemade protein shake has the potential to lose a lot of water weight. This will actually speed up the weight loss for you.
Probable Side Effects
Honestly, as long as you take the excellent quality and the right amount of protein shake, there won’t be any severe issues. And the same goes for Premier Protein Shakes.
But, if you start to increase the doses without any proper measurements, then there are chances of side effects such as:
- Reduced appetite
- Increased in bowel movements
These are some of the side effects that can be due to an overdose of Premier protein shakes.
Protein shakes can be one of the vital supplements to grow your muscles and help you stay fit. However, it can also be consumed by pregnant women in proper doses as good quality protein shakes are rich in proteins essential during pregnancy.
Nevertheless, as long as the proportions are correct, women taking Premier Protein Shakes while pregnant can benefit both the mother and the child.
Frequently Asked Questions (FAQs)
Ans: It’s highly recommended to consume one serving of protein shake daily.
Ans: Yes, Premier Protein Shakes can be one of the best and convenient options for breakfast. Moreover, it can help your body to take in extra nutrients and help you feel more energized.
Dr. Sandra Milena Gomez is a Korean obstetrician and gynecologist, specialized in minimally invasive gynecological surgery from the American Association of Laparoscopic Gynecologists, with extensive knowledge in the management of gynecological and obstetric diseases, as well as surgical procedures. She is a colposcopist and for management of lower tract pathology, diagnosis and treatment of diseases at the uterine level. She is a general practitioner with an emphasis on management and public health.