Manufacturers of protein shakes might claim that protein shakes take down body fats or even help to reduce body weight, but it doesn’t take place magically.
Although reducing heavy meals with protein shakes might help you lose calories, this can contribute to weight loss.
But one thing that you need to keep in mind is that protein shakes are not meant for cutting down meals; instead, they can be used as a protein supplement.
However, can Premier Protein shakes be used for weight loss? Let’s find out!
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What’s a Protein Shake Diet?
Protein powders mixed with milk or water are a classic shake used as a supplement for protein. These smoothies are loved mainly by gym freaks. And these shakes not only contain proteins but are also rich in sugar. And these can have a great taste if you add some chocolate flavoring and fruit.
Protein shakes are a convenient way of increasing protein intake, which undoubtedly contributes to muscle growth, forming hormones and enzymes. Even transmitting nerve impulses on your entire body and even protecting the body’s immune system.
Although, not all protein shakes are capable of doing all these. Only those which are authentic and verified can deliver the best results.
Protein shakes can help you restore your protein breakdown after intense workout sessions. And this can indeed be a fantastic way to build your muscles and physique, but you can’t expect its magic unless you are regular with your exercise and consistent with this shake.
Relation Between Weight Loss and Protein Shakes
Protein is an essential nutrient for losing weight. Intaking sufficient protein can help you have a healthy metabolism and even help to reduce those frequent food cravings.
It can even contribute to losing unnecessary body fat without even losing your muscles.
Protein shakes can be one of the most convenient and accessible ways of adding more protein to your diet, and most importantly, authentic protein shakes have shown positive results regarding weight loss.
Studies have shown that higher protein consumption may reduce hunger throughout the day. A survey carried out in 2005 substantiated this evidence. It showed that a rich protein breakfast indeed helped older female participants intake 135 calories less throughout the day.
Even more, experiments showed the positive outcomes of weight loss due to a sufficient and appropriate amount of protein intake.
Use our BMI calculator to find out how much weight you need to shake off!
Premier Protein Shakes for Weight Loss
Protein is indeed very essential for weight loss. Moreover, taking insufficient protein can undoubtedly help us to lose our appetite. And this can be one of the reasons that we lose sufficient body fat but not our muscles.
Premier Protein shakes also contribute to helping us to lose weight, and it’s considered one of the best protein shakes for weight loss.
It can contribute to weight loss by:
- Decreasing our appetite and hunger
- Keeping our metabolism healthy and making our muscles lean
- Decreasing our belly fat
- Helping to maintain proper weight management
You can say that Premier Protein shakes are one of the most trusted and effective meal replacement shakes for weight loss.
How to Consume Premier Protein Shakes? A Short Guideline
In this section, you’ll be looking at some of the fantastic ways by which you make your Premier Shakes tastier than ever.
Below are some of the best recipes that can convert your Premier Protein Shakes far better than any ordinary protein drink.
This is one of the most delicious protein shake types that you should give a try.
Step-1: You need one packet of Premier Protein Powder
Step-2: Two cups of any frozen fruit (it might include mangoes, bananas, and strawberries)
Note: You can choose any fruits you like. There are no limitations to it. But make sure that you know the amount of sugar each of the fruits contains.
Step-3: Keep on blending until you get your preferred consistency.
For making protein waffles, you’ll be needing:
- Premier Protein Shake Powder ( 1 packet)
- Cocoa Powder (Three tbsp)
- Salt (1 tbsp)
- Flour (1/2 cup)
- Milk (1/2 cup)
- Baking Powder (2 tbsp)
- Egg (one piece)
- Melted Butter (four tbsp)
After all these ingredients, mix them well until all the chunks and clumps are blended evenly.
However, don’t over-mix the ingredients as you won’t get the delicious taste of these waffles. So, after you are done with all the mixings, pour it into the waffle iron. For additional flavoring, you can top some maple syrup, chocolate chips, and chocolate syrup.
Making protein coffee is very easy, and it can surely give a fantastic taste the moment you take the first sip.
- Coffee of any brand (Two cups)
- Premier Protein Shakes, Vanilla, and Caramel (1/2 cup)
Afterward, blend the entire mixture and wait for it to become smooth. And there you have it, a yummy protein coffee!!
Possible Side Effects Regarding Protein Shakes
There are no severe side effects as long as you are taking good quality protein shakes with the correct amount.
However, if you are taking with wrong proportions and increase your dosage without the proper measurements, then you can face the following side effects:
- Reduced appetite
- Increased bowel movements
These are a few side effects that you can face with any over dosage of protein shakes.
Protein shakes can indeed be one of the best supplements for providing sufficient protein to our bodies.
People who love to keep themselves fit and healthy and desire to lose sufficient weight choose protein shakes as their weight loss companion. And in this case, Premier Protein shake does the magic.
Although it’s essential to know that we don’t over-consume it, we might face possible side effects like nausea and bowel movements.
Frequently Asked Questions (FAQs)
Q. When to drink protein shakes for weight loss?
Ans: It’s highly recommended to take protein shakes a few hours before the workout sessions. This will suppress the appetite and provide proper nutrition to our body to let the fat burn for an extended time.
Q. Will it be alright to drink a protein shake at night?
Ans: Yes, you can, as this will allow you to burn more calories even when sleeping.
Dr. Sandra Milena Gomez is a Korean obstetrician and gynecologist, specialized in minimally invasive gynecological surgery from the American Association of Laparoscopic Gynecologists, with extensive knowledge in the management of gynecological and obstetric diseases, as well as surgical procedures. She is a colposcopist and for management of lower tract pathology, diagnosis and treatment of diseases at the uterine level. She is a general practitioner with an emphasis on management and public health.