Premier Protein Shake Review 2021

Premier Protein Shake Review 2021


Premier Protein Shake Review
Overall Rating: 4 out of 5
Type: Ready to Drink
Protein Source: Milk, Whey & Casein Protein
Cost Per Fl. Oz: $0.18

What is Premier Protein

Premier Protein is a popular brand of protein shake available in various flavors. It is a dietary supplement or meal substitute designed for mainly weight loss program. But make sure not to heavily depend on them as they are not as good as whole foods.

Product Overview

Premier protein shakes are the elixir of healthy drinks. You get a large serving of all the right nutrients & minerals that will aid you in reinforcing the muscles after you workout. All these health benefits, without stacking up on calories. The few limited calories that come with the Premier Protein Powders and shakes are of low fat content.

Personally, I found the taste of most Premier Protein Shakes to be just as good as any other milkshake, while some being so good that I caved in and ordered a whole bunch, so I could have them as post-meal & post- workout dessert. Plus, they have a wide variety of flavors to pick from.

Premier Protein received “American Master of Taste Gold Medal” for ‘SUPERIOR TASTING’ by Chefs In America in 2015, 2016 and 2017 for its lack of prep time, multiple flavors and the great taste.

Premier Protein Shake is extracted from milk during cheese making process. Its dairy source makes it a high quality protein source.

This brand of milk protein comes with low sugar & fat content, so most of the calories of Premier Protein Shake comes from milk protein mostly.

What Are The Available Options

Protein shakes mainly come in two forms, powder & ready to drink shakes. Both have their demand based on the need, taste, and convenience of the user. Choosing to buy the powder and mix it yourself gives you control over the texture and flavor of the drink. On the other hand, ready to drink shakes are for those who are looking for something to eat on the go especially if you are running late for work in the morning or after a run. However, they contain relatively more sugar than the powder mix. Additionally, Premier Protein bars are available in the market as well.

Variants of Premier Protein Shake

FlavorProtein Content Price
Chocolate (11.5 fl. oz.)30gCheck Price
Caramel (11.5 fl. oz.)30gCheck Price
Vanilla(11.5 fl. oz.)30gCheck Price
Bananas & Cream (11.5 fl. oz.)30gCheck Price
Orange Mango (11.5 fl. oz.)20gCheck Price
Peach (16.9 fl. oz)20gCheck Price
Raspberry (16.9 fl. oz)20gCheck Price
Tropical Punch (16.9 fl. oz)20gCheck Price

I always had a tough time drinking protein shakes for its bland taste and the scary price tag. Besides, the thing that bothered me most was how protein shakes come calorie-packed and the fat content is relatively high as well. However, Premier Protein Shake is none of those things. In my personal opinion, consuming below 300 calories from a drink is acceptable if the overall positive effects outweigh the negative. If the ‘said’ drink comes with great health benefits, along with better taste, then don’t wait around. Get yourself the deal you deserve.

Why I recommend Premier Protein Shake

The protein shake can be used for fast and slow absorbing proteins to help with muscle recovery, muscle building, and overall satiety. Also, it has 24 vitamins and minerals and could be an awesome source of calcium. Furthermore, this shake can be used as a meal substitution or as a solid nibble. Not to mention, I just love the taste of this shake and that’s an enormous reason why I prefer it more than any normal protein shake. Another plus is that everything is done for you and you need not mess with blenders or shakers or muddled powder flying all over or doing dishes. Remember, it doesn’t ought to be refrigerated when you’re putting it away but once you open it, it does have to be refrigerated. Additionally, make sure to refrigerate or chill it ahead of drinking as it tastes much when chilled. Still not convinced? Here is a quick pros & cons list at a glance,


  • Prices start from as low as $0.16 per serving.
  • Great Nutritional Content (160 CALORIES, 1g SUGAR, 24 VITAMINs & MINERALs, LOW fat)
  • A wide variety of flavors to choose from.
  • Very easy to find & buy.
  • Shaker team Community.
  • Tastes just as good as gourmet shakes.
  • Portable packs that you can carry around anywhere.


  • Protein powders aren’t regulated by the FDA.
  • Can’t replace all meals with just Premier Protein Shake.
  • Not very useful if the user is getting plenty of lean protein from an external source.
  • The fiber content in Premier Protein Shake is chicory root and wood pulp(completely safe but is known to cause gas on rare occasions for over-consumption).
  • May not be the best option for people with lactose intolerance.

Premier Protein Shake Nutrition Facts


1 Shake (11 fl.oz)

1 Serving per Container

Calories 160

MacronutrientsDaily ValueThe % Daily Value
Total Fat3g4%
Total Carbohydrate4g1%
Total Sugars1g
Incl. Added Sugars0g0%
Dietary Fiber1g4%
Trans Fat0g
Saturated Fat0.5g3%
Vitamin D6mcg30%
Vitamin A230mcg25%
Vitamin E3.8mg25%
Folate100mcg DFE25%
Vitamin B120.6mcg25%
Pantothenic Acid1.3mg25%
Vitamin C23mg25%
Vitamin K30mcg25%
Vitamin B60.4mg25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rundown On Ingredients

Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

Rated Premier Protein Reviews

Overall, premier protein shake received positive reviews all over the world. It is specially a hit in online giants like amazon, Walmart and costco. Only about 3% of the customers were not fully satisfied with the Premier Protein Shake products for having a mild taste. It is probably because of the low fat content, but every drink that I had felt and tasted great, especially after a sweaty, heart-pounding workout. You can read about core powder protein review.

Before You Buy

If you regularly take protein supplements, then probably you should avoid protein shakes and focus more on natural sources of protein. Take protein supplements or drinking protein shakes is not a bad idea at all, but consuming both on a regular basis might be an overkill.


To sum it all up, Premier Protein Shake is one of the best in the market that received fairly positive recognition and won awards. If you have a sweet tooth, train on the regular, and like milk shakes, or even have a tight budget, then Premier Protein Shakes are just a couple of clicks away.

Disclaimer: Premier Protein Shake is a registered trademark of Premier Nutrition Corp in the United States.


Protein Shake FAQs

  1. Should I have a protein shake before or after a workout?

    A: Okay you will need to read one of info my articles for this, too lengthy for a FAQ/A.
  2. How much protein do I need for Muscle Growth?

A: 1.2-1.7 grams of protein/kilogram of body weight per day, or 0.5 to 0.8 grams/pound of body weight.

3. Is Protein Shake more protein dense than chicken and egg?

A: 100g of premier protein shake contains 8.8g of protein, whereas, 100g of the egg contains 13g of protein, and chicken packs 27g of protein.

4. Where can I get one of these Premier Protein Shakes?

A: Simply click on the “Check Price” button on any of the flavor variants you like, and it will take you to the amazon product page, and voila, you will have a beverage of a protein shake coming your way.

5. How to Maximize Muscle Growth with Protein Shakes?

A: Simply do a lot of compound strength training, keep tracking your macros, take in your protein and you will be bulking up before long.



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2 thoughts on “Premier Protein Shake Review 2021

  1. Hey, Great analysis. I have tried premier protein powder in my shake. I really liked it mild flavor but my kids don’t like it as they like sweeter things.

    But overall a good protein shake!!!


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