Premier Protein Shake Review in 2021

best protein shake

Premier protein shakes are the elixir of healthy drinks. You get a large serving of all the right nutrients and minerals that will aid you in reinforcing the muscles after your workout. All these health benefits, without stacking up on calories. The few limited calories that come with the Premier Protein shakes are of low-fat content. Sounds amazing! right? Let’s check out the best premier protein shakes reviews.

In a hurry? Don’t worry. Check out our top 3 picks.

Best Overall
9.5
Strawberries and Cream Premier Protein Shake, 30g (Pack of 12)
Strawberries and Cream Premier Protein Shake, 30g (Pack of 12)
  • Contains 30 g of protein.
  • 24 vitamins and minerals.
  • Provides vitamin C and E.
  • Only one gram of total sugar.
Best For Budget
9
Chocolate and milk Premier Protein Shake, 30g (Pack of 12)
Chocolate Premier Protein Shake, 30g (Pack of 12)
  • Contains 160 calories.
  • Provides vitamins C and E.
  • No added sugar.
  • 24 essential vitamins and minerals.
Best For Vanilla Lover
8.5
Vanilla Premier Protein Shake, Support Immune Health, 30g (Pack of 12)
Vanilla Premier Protein Shake, Support Immune Health, 30g (Pack of 12)
  • Contains 160 calories
  • Less than 1% sunflower oil.
  • Contains 30g of protein.
  • 24 vitamins and minerals.

What is Premier Protein

Premier Protein is a popular brand of protein shake available in various flavors. It is a dietary supplement or meal substitute designed for mainly the weight loss program. The shake is extracted from milk during the cheese-making process. Its dairy source makes it a high-quality protein source. But make sure not to heavily depend on them as they are not as good as whole foods.

Premier Protein received the “American Master of Taste Gold Medal” for ‘SUPERIOR TASTING’ by Chefs In America in 2015, 2016, and 2017 for its lack of prep time, multiple flavors, and great taste.

The primary ingredients in protein shakes are protein powders, milk or water, and other items that benefit the body. Those who drink protein shakes use them to supplement their protein intake in a simple and basic method. They must consume protein shakes every day, as this improves their protein intake and complements it. Let’s delve into these in-depth, all-encompassing protein reviews and select the best option.

Benefits of Premier Protein Shakes

Since it is involved in the synthesis of enzymes and hormones, the transmission of nerve impulses throughout the body, and the safeguarding of immunological function, protein plays a key role in muscle growth, repair, and normal function.

Whey protein powder (found in milk) is usually mixed with water and additional ingredients to make a protein smoothie. Fitness fans can take the smoothie to replace your post-workout or pre-workout meals, making it suitable for long-term use.

For increasingly health-conscious consumers, especially those who are seeking to reduce weight, protein shakes are quickly becoming the go-to beverage. Both weight reduction and weight growth have been demonstrated to be aided by protein drinks.

Some benefits of Protein Shakes include

  • They help with Weight Control
  • They can sometimes replace food in a diet
  • Helps with muscle building
  • It helps to regain appetite loss
  • It helps with weight gain

The ready-to-go drink already made shakes is the best way to increase your protein intake. It is a very convenient and less stressful method, buying the ready to go protein drinks. These drinks come with the right amount of nutrients such as calcium, vitamin D, iron, etc., already calculated and mixed to benefit the body.

Best Premier Protein Shakes

Premier Protein shakes in the market with the growing popularity of this drink. However, regardless of their popularity, some protein shakes are more relied on for consumption. One of such is the Premier Protein Shake.

Let’s check our most favorite Premier Protein Shakes:

ImageTasteOur ScorePrice
Best Overall
Strawberries and Cream Premier Protein Shake, 30g (Pack of 12)
Strawberries and Cream Premier Protein Shake, 30g (Pack of 12)
  • Contains 30 g of protein.
  • 24 vitamins and minerals.
  • Provides vitamin C and E.
  • Only one gram of total sugar.
9.5
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Best For Budget
Chocolate Premier Protein Shake (Pack of 12)
Chocolate Premier Protein Shake (Pack of 12)
  • Contains 160 calories.
  • Provides vitamins C and E.
  • No added sugar.
  • 24 essential vitamins and minerals.
9
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Best For Vanilla Lover
Vanilla Premier Protein Shake (Pack of 12)
Vanilla Premier Protein Shake (Pack of 12)
  • Contains 160 calories.
  • Less than 1% sunflower oil.
  • Contains 30g of protein.
  • 24 vitamins and minerals.
8.5
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Best For Caramel Lover
Caramel Premier Protein Shake, 30g (Pack of 12)
Caramel Premier Protein Shake, 30g (Pack of 12)
  • Less than 1% of sunflower oil.
  • Contains 30 grams of protein.
  • Contains vitamins C and E.
  • 24 vitamins and minerals.
8.5
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Best For Peanut Lover
Chocolate Peanut Butter Premier Protein Shake, 30g (Pack of 12)
Chocolate Peanut Butter Premier Protein Shake, 30g (Pack of 12)
  • Contains 160 calories.
  • Ingested as part of a balanced diet.
  • Provides vitamins C and E.
  • No added sugar.
8.5
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Best For Workout
Bananas and Cream Premier Protein Shake, 30g (Pack of 12)
Bananas and Cream Premier Protein Shake, 30g (Pack of 12)
  • Contains 30 grams of protein.
  • 24 vitamins, and minerals.
  • Contains vitamin E and C.
  • Only one gram sugar.
8
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Best For Coffee Lover
Cafe Latte Premier Protein Shake, 30g (Pack of 12)
Cafe Latte Premier Protein Shake, 30g (Pack of 12)
  • Creamy texture.
  • Contains processed cocoa.
  •  Part of a healthy diet.
  • 24 vitamins and minerals
8
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Caramel Protein Shake

Less than 1% of high oleic sunflower oil in Caramel Protein Shake with calcium caseinate. This formula contains 30 grams of protein in addition to 24 vitamins and minerals that nourish the body and maintain its immune system. In addition to containing vitamins C and E, it also includes antioxidants essential to immunity, making it a good choice for a healthy diet. In addition, it has only 1 gram of total sugar and no added sugar.

The product has a 4.5 rating on their website, with 96% indicating they would recommend it to their friends.

Vanilla Protein Shake

With 160 calories, this Vanilla Protein Shake contains less than 1% high oleic sunflower oil. 87% of those who rated this shake 4.3 would recommend it to a friend. In addition to 30g of protein, each bottle contains 24 vitamins and minerals that nourish the body and help maintain its immune system. A lot of people consume it as part of a healthy diet. The shake includes vitamins C and E, antioxidants essential for healthy immunity. There is no added sugar, so it has only one gram of total sugar.

Chocolate Protein Shake

The Chocolate Protein Shake contains cocoa powder that is alkalized. In addition to 30g of protein, each bottle contains 24 vitamins and minerals that nourish the body and help maintain its immune system. It is often consumed as part of a healthy diet. The shake includes vitamins C and E, antioxidants essential for healthy immunity. No sugar is added, so it has only one gram of total sugar.

They have a 4.4 rating on their website, with 80% suggesting that it is a product they would recommend to their friends.

Chocolate Peanut Butter Protein Shake

This 11.50z of Chocolate Peanut Butter Protein Shake contains 160 calories, just like other Premier Shakes. Its main ingredient is a combination of calcium caseinate and alkalized cocoa powder. Often ingested as part of a balanced diet, it provides vitamins C and E, antioxidants needed for strong immunity.

The shake contains no added sugar and only one gram of total sugar. So not only is each bottle packed with 30g of protein, but it also has 24 essential vitamins and minerals, all of which help keep the immune system strong.

It has a 4.8 rating, with 98% of people saying they would recommend it to their friends.

Café Latte Protein Shake

The coffee-flavored shake has a creamy texture and is rich in protein to help boost your immune system. This shake contains processed cocoa. In addition to 30g of protein, each bottle contains 24 vitamins and minerals that nourish the body and help maintain its immune system. Often, it forms part of a healthy diet. Vitamin C and E, powerful antioxidants, are included in the shake. There is no sugar in it, so it contains only a single gram of total sugar.

96% of customers have indicated they would recommend this product to others. It is rated 4.8 on the company’s website.

Strawberries and Cream Protein Shake

Fresh strawberries and sweet cream make this strawberry-flavored protein shake a delicious treat. It contains 30 g of protein, 24 vitamins and minerals, and other nutrients that are vital to your health. This shake is rich in powerful antioxidants such as vitamin C and E. Due to its absence of sugar, it has only one gram of total sugar.

90% of users indicate they would recommend this product to their friends after rating it 4.6 on their website.

Bananas and Cream Protein Shake

The rich banana flavor and sweet cream combine to make a yummy banana-flavored protein shake. It contains 30 grams of protein, 24 vitamins, and minerals, as well as other nutrients that are essential for your well-being. The vitamin E and C in this shake act as powerful antioxidants. The total sugar content of this product is only one gram owing to its absence of sugar.

Users on the website rate this product 4.8 out of 5, and 94% of them would recommend it to a friend.

Cinnamon Roll Protein Shake

This shake has a cinnamon flavor added to it. In conjunction with a balanced diet, antioxidant vitamins C and E play a vital role in maintaining a healthy immune system. There is only one gram of added sugar in the shake and no added sugar in the formula. Each bottle provides 30g of protein in addition to 24 essential vitamins and minerals, all of which contribute to maintaining a healthy immune system.

It has a 4.6 rating with a recommendation level of 86%

Cinnamon Roll Protein Shake

Cookies and Cream Protein Shake

The Cookies and Cream Protein Shake is creamier and a healthy option to add to your diet with its chocolate cookie flavor. In addition to 30g of protein, each bottle contains 24 vitamins and minerals that nourish the body and help maintain its immune system. It is often consumed as part of a healthy diet. Vitamin C and E, powerful antioxidants, are included in the shake. It contains only one gram of total sugar since no sugar is added.

91% of customers have indicated they would recommend this product to others. It is rated 4.7 on the company’s website.

Cookies and Cream premier protein shake

Peaches and Cream Protein Shake

A creamy, protein-rich shake flavored with peaches helps boost your immune system. Every bottle contains 30g of protein plus 24 vitamins and minerals that nourish the body and help maintain it. In addition, this shake is rich in powerful antioxidants such as vitamin C and E. Sugar is not added to this product, containing only one gram of total sugar.

93% of customers recommend it. On the company’s website, it has a rating of 4.7.

Peaches and Cream premier protein shake

Pumpkin Spice Protein Shake

Featuring a luxurious Pumpkin Spice flavor, this protein shake only contains 1g of sugar, making it a great healthy meal alternative. It comes with 30 grams of protein and 24 vitamins and minerals that nourish the body and keep it healthy. Additionally, vitamins C and E contain antioxidants essential to immunity, making them a healthy choice for a diet.

The product has a 4.4 rating on their website, with 73% indicating they recommend it to their friends.

Pumpkin Spice premier protein shake

Premier Protein Shakes : Pros and Cons

PROS

  1. Weight Management

The non-addition of sugar to Premier protein shakes can help monitor your calorie intake. Adding protein shakes to your diet can help you manage your weight and possibly lose more weight as the shakes have fewer calories than a regular meal. 

  1. Affordability

On average, protein shakes cost between $0.50 and $1.00 per serving. Following this, when you buy in bulk, you automatically save more money. For example, Premier Protein Shake costs from as low as $15 to $30 on Amazon. 

  1. Ease of Use

Drinking protein shakes doesn’t require any additional form of mixing as they come ready-made. Having this feature makes it easier to use and covers a balanced diet. 

CONS

  1. Nutritional loss

As much as protein shakes help with weight management, they can also cause a loss of beneficial nutrients to the body if solely relied upon as a balanced diet. Therefore, protein shakes cannot be used entirely as a replacement for meals. It has to be an added protein source, not the only source of protein. 

  1. Varying Taste

Protein shakes come in various flavors, which determine their taste. So, it might be challenging to pick and choose a favorite flavor that appeals to your taste bud without first going through others you might not particularly like. 

  1. Excess Protein 

Excess consumption of protein shakes when you are getting enough protein from your regular meals can be detrimental to your health. If you don’t need to increase your protein intake, as instructed by a physician, you do not need to add protein shakes to your diet. 

Who Should Buy and Consume Protein shakes?

  1. Those looking to lose weight

Many people looking to lose weight consume protein shakes to help them stay full and curb their appetite while being nourished with the nutrients they need. Taking protein shakes helps you stay full for a long time, reducing the need for food consumption and enabling you to measure their calorie intake. Protein shakes also serve as a healthy snack to be had in place of junk. 

  1. Those looking to gain weight 

The consumption of protein shakes helps with muscle building, which is essential to building muscle and adding weight. A serving of weight gain protein shakes is loaded with enough protein and calories to perform this function. There are several different brands of protein shakes perfectly suited to cater to people looking to add weight.

  1. Fitness Enthusiast 

Those who exercise regularly typically take protein shakes to supplement their protein intake that might get depleted after a workout session. Sometimes, they consume protein shakes before exercise to provide energy for their session at the gym. The shake helps them to stay energized during their session and not experience fatigue. 

Who shouldn’t buy protein shakes?

People with dairy allergies 

Protein shakes are off-limits for lactose intolerants because every protein shake contains a high amount of milk. According to Harvard Health Publishing, consuming protein shakes can cause digestive distress for those allergic to milk sugar. They may experience gastrointestinal discomfort if they use a milk-based protein powder. 

It is important to note that you must be careful not to consume the weight gain protein shake if you want to lose weight. This will cause an increase in your calorie intake, which leads to weight gain. 

Things to consider before buying

1. Taste

Another critical consideration when purchasing a protein supplement is determining how well the product tastes and whether or not it is palatable. It is intuitive to choose a protein supplement with different flavors. Premier Protein has about ten different flavors. The vast majority of protein supplements provide other flavoring options. 

2. Ingredients

Protein shake labels and contents are among the first things you should look at when selecting them. The best way to know if the shake complies with your plan is to know which brand of protein best fits your needs. There is often a difference in the ingredients of supplement products to meet the needs of different clients. Adding a few pounds or shredding your muscle tone requires knowing your protein requirements and recommendations daily.

3. Body goal

Knowing your fitness goals before purchasing is vital if you want to get the most from them. Protein levels offered by specific brands may be pretty high, although the rest of the product only contains a fraction of the protein’s total quantity. If you know how much protein you need, you will decide which option is best for you. There is a difference between weight loss and weight gain protein shake. 

4. Brand

 Always look out for brand and product reviews before purchasing a protein shake. Numerous brands make protein shakes; looking through what previous customers say about each product can help you make an informed decision. You can check the brand website to see these reviews. 

Should You Rely on Premier Protein Shakes?

Premier protein shakes are nutritious ready to shake that helps with weight loss and management. It is filled with 24 vitamins and minerals beneficial to the body and made in various palatable flavors. Yet, it is essential to note that protein shakes cannot replace regular foods. 

There are several reasons why relying on the Premier Protein Shake won’t be a healthy choice. The shake has no added sugar but also contains artificial sweeteners that might not be entirely healthy. It also contains only one form of protein which is Whey protein. 

The shakes can be taken as a part of a diet, but they should not be made to replace food, as no matter how healthy the shakes are, they cannot provide you with as many nutrients and protein as a healthy balanced diet meal. 

Powder versus Ready to Drink Shakes

Protein shakes mainly come in two forms, powder & ready to drink shakes. Both have their demand based on the need, taste, and convenience of the user. Choosing to buy the powder and mix it yourself gives you control over the texture and flavor of the drink. On the other hand, ready-to-drink shakes are for those who are looking for something to eat on the go especially if you are running late for work in the morning or after a run. However, they contain relatively more sugar than the powder mix. Additionally, Premier Protein bars are available in the market as well.

The significant difference between the powder protein shake and the ready-to-drink shake is that the ready-to-drink shake comes already prepared. In contrast, the powder has to be prepared by the individual consuming it. Therefore, the ready-to-drink shakes are more convenient and easy to use. 

Ready-to-Drink Shakes and Food Habits

The protein shakes are nutritious and beneficial to the body when it supplements your daily intake of protein. But, it can be detrimental to you as it could affect your eating habits. When taking the protein shakes, you might be tempted to ignore regular food because you get energy and nutrients from the shakes. To get several different brands of protein shakes perfectly suited to cater to people looking to add weight better results from consuming protein shakes, you have to pay attention to your eating habits. 

Issues with Premier Protein  

  1. It contains artificial sweeteners
  2. It has only one protein source
  3. There is a lot of processing involved with these shakes.

Why I recommend Premier Protein Shake?

The protein shake can be used for fast and slow absorbing proteins to help with muscle recovery, muscle building, and overall satiety. Also, it has 24 vitamins and minerals and could be an awesome source of calcium. Furthermore, this shake can be used as a meal substitution or as a solid nibble. Not to mention, I just love the taste of this shake and that’s an enormous reason why I prefer it more than any normal protein shake.

Frequently Asked Questions:

Q. How much protein do I need for Muscle Growth?

Ans: 1.2-1.7 grams of protein/kilogram of body weight per day, or 0.5 to 0.8 grams/pound of body weight.

Q. Is Protein Shake more protein dense than chicken and egg?

Ans: 100g of premier protein shake contains 8.8g of protein, whereas, 100g of the egg contains 13g of protein, and chicken packs 27g of protein.

Final Verdict

Finally, regardless of the few issues associated with Premier Protein Shakes, it is essential to note that it contains a high amount of nutrients and vitamins meant to help supplement your protein intake. Premier Protein Shake is also an award-winning brand known for its positive impact on its consumers. 

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View Comments (4)
  • Hey, Great analysis. I have tried premier protein powder in my shake. I really liked it mild flavor but my kids don’t like it as they like sweeter things.

    But overall a good protein shake!!!

  • Premier Protein has really helped me stick to a diet plan. It’s a quick and easy breakfast for me and only 2 Weight Watchers points. I always buy at Costco for best price and sometimes even a coupon is available. My only complaint is the flavors they carry are not my favorites. So, I had an idea for a flavor of my own. I bought a box of 18 vanilla and one day I thought let’s try something here. I put one squirt of Orange Kool-Aid liquid in the vanilla PP and shook it up. Boom – instant DreamSicle flavor PP.

  • Having read this I believed it was really enlightening.
    I appreciate you taking the time and effort to put this information together.
    I once again find myself personally spending a lot of time both reading
    and leaving comments. But so what, it was still worthwhile!

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