It is common and very logical that many people would like to lose weight fast, in a very simple and practical way. Losing weight is not always achievable through a diet. By restricting yourself from your favorite food, and refusing to have a beer with your friends. It can be also accomplished through a lifestyle of commitment to certain exercises. Speaking of which, we will introduce you to the unique Vibration Plate machine, a suitable machine for any age and gender that your body benefits enormously from.
What are the benefits of whole-body vibration?
Even though it’s not 100% proved that whole-body vibration would give you the same health results as a standard physical practice, it’s been proved to give significant health results. Such as improved cardiac function and decreased blood pressure, and resting heart rate.
In 2014 a review of the European Journal of Human Movement concluded that the whole-body vibration could play a significant role in competitive sports and the lives of elite athletes.
Since body vibration affects muscles rapidly and has been proven to improve circulation of oxygen and blood, some researchers concluded benefits for back pain and diabetes.
How do you use a vibrating machine to lose weight?
In 2019, the Journal of Musculoskeletal and Neuronal Interactions (JMNI) posted a review based on studies examined on 280 participants agreeable for analysis.
Even though they realized that a larger amount of studies are needed to evaluate the whole-body vibration machines, over the 5 months-long periods of studies, they concluded that the vibration machines had significant fat loss reduction benefits.
It’s well known that losing weight is easy. It takes time, commitment, and discipline. Nevertheless, if you are ready to focus on yourselves and hoping to transform your body soon, you might like to take a look at this because we will give you a few tips on how to use a vibration plate. It will help you burn calories and lose weight in a very easy and practical way.
1.Full Body Exercise
This is the simplest exercise you can perform on a vibration plate. It’s the perfect practice for a start, and one could make an argument that it’s not even an exercise since the only thing you need to do is step on the machine with both feet, stand upright on it, and let the vibration do the work. It’s that simple and no additional effort is needed. Just standing like that and gaining all the benefits from the vibration, even my grandma could do it. It’s a way that would put the quote “no pain no gain” to sleep.
This exercise is almost as simple as the first. You do everything the same except this time you do squats, up and down, as the vibration affects your whole body. While squats decrease the chances of injuring your knees and ankles, it also strengthens your ligaments, muscles, tendons, and bones. Losing weight with squats is simple; adding weight to your squat and increasing the intensity of your movement causes quickening in your metabolism, while your body burns the calories to regain the energy of the muscles that you’ve used.
3. Forearm Plank
Imitate a push-up position but bend your arms at your elbows on the vibration plate and let your weight rests on the forearms. Keep your body in this position straight from head to heels and hold as long as you can. Besides the vibration benefits to your whole body, the forearm planks are very useful for multiple reasons. It’s tough, of course, and it’s definitely a harder exercise than both previous exercises combined. But when it’s done correctly, it not only burns the fat around your abdomen area, it also strengthens the abs, legs, and core, as well as your shoulders, hamstrings, and calves.
Just like doing push-ups regularly, start with a prone position but this time lay your feet on the vibration plate. While raising and lowering the body using your arms. This will help to strengthen your triceps, biceps, shoulders, and chest muscles. The vibration of the plate will also benefit your legs, and with that, you gain a double benefit of results while doing the effort of one exercise. Push-ups can play a big role in the weight-loss process and besides burning calories, you’ll certainly build muscles too.
5. Boat pose exercise
First, sit on the vibration plate. Then make sure your knees are bent and your feet flat on the floor, while your hands are resting on the sides of your thighs. Keep your back straight and smoothly lean your torso backward. Finally, extend your arms parallel to the vibration plate, in a front of you, and straighten your legs at around a 45-degree angle away from the vibration plate. Stay like that for as long as you can. There are many benefits to this exercise, especially when it comes to burning calories. The journal PLOS ONE published research, claiming that boat pose can be responsible for losing fat in less than 12 weeks, just by increasing your metabolism.
So you want to lose weight: Why is a vibration plate right for you!
Even though it’s not under your conscious control when the machine vibrates, your muscles respond reflexively and contract rapidly, which is a process that requires energy, and with that, it burns calories as well.
How many calories you burn during the process depends on the strength and frequency of the vibrations, which depends on what kind of vibration plate you would choose. Nevertheless, with the electrical activity causing your muscles to react, you’ll definitely burn fat without using much effort.
So what are the benefits of a vibration plate? It’s very easy to use, practical, it doesn’t take much space, and you can exercise with the machine wherever you like in your house, regardless of how small the room is. It’s portable too, so you can move it out of the lounge when you have visitors!!
So, what are you waiting for? Get your vibration plate now and start changing your life today.
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Dr. Sandra Milena Gomez is a Korean obstetrician and gynecologist, specialized in minimally invasive gynecological surgery from the American Association of Laparoscopic Gynecologists, with extensive knowledge in the management of gynecological and obstetric diseases, as well as surgical procedures. She is a colposcopist and for management of lower tract pathology, diagnosis and treatment of diseases at the uterine level. She is a general practitioner with an emphasis on management and public health.