If you are having problems with your breast implants or simply want to stay implant-free, you will need to go through a breast explant surgery. However, it may cause sagging, loose skin, infection, and more scarring. Proper massage techniques can help you prevent such occurrences.
Here we will discuss the importance of massage after breast explant and how you should massage to get those benefits. Stay till the end to know the full procedure.
Why Consider Massaging your Breasts after Implant Removal
When you have removed your breast implants, you may need to deal with the following two factors:
- Capsular contracture
Capsular contracture occurs when the soft tissue of your breast gets tightened or hardened due to post-surgical complications. It will make your breasts heavier and painful to touch.
The exact reasons for capsular contracture are still unknown. Researchers theorize that the body’s immune response is responsible for the hardening of the breasts. Thus, these researchers recommend massaging breasts multiple times a day to avoid such occurrences.
On the other hand, the breast skin will get loose when implants are removed and start sagging. When you massage your breasts after certain intervals, it will help your breasts settle down and look more natural. It will also help you to avoid any further damage to your breasts.
How to Properly Massage your Breasts
After the surgery, the surgeon will advise you on how to massage the area. They may also recommend videos or provide pamphlets to follow the proper procedure.
Due to the sensitive nature of the massage, your doctor may not offer to perform the massage, and you will need to master the technique by yourself. If your doctor does perform the massage, there is a chance that they could lose their medical license.
Breast Massage Technique
Depending on your surgery, your doctor will recommend when to start the massage therapy. Most practitioners recommend starting this therapy after a week and encourage you to build up a daily routine.
Make sure to ask your doctor about the proper way to massage and safety concerns. Your doctor may give you verbal instructions or recommend you online video tutorials and pamphlets.
Here are some general techniques that can be beneficial for you:
- Put your hands over the top of your breasts and cup them. Push your breast downwards for a few seconds and release them. Repeat them five times. Then perform the same maneuver again; only push your breast upwards this time. You can perform this on one or both breasts at the same time.
- Put your hands on each side of your breasts and push them into the middle of your chest. Hold for a few seconds, release, and repeat five times.
- Cross your hands and put them on your breast. So your hands will be holding the breast residing on the opposite of your hand. Push them towards the middle of your chest, hold, release, and repeat.
- Place your hands vertically on each side of one breast and squeeze it. Squeeze firmly, so it is firm but not painful. Repeat the process on the other breast. Perform this five times at once.
- Grab your shoulder with the opposite arm. It will place your elbow on your breast and will allow you to press. Repeat this five times for each breast.
Some practitioners recommend vigorous massage on your explanted breast. You will need to perform this massage three times a day for the first month after the surgery. Then you can reduce the frequency after a month.
You will need to perform the massage for 5 minutes each time to get the most benefits.
How a Breast Massager Can Be Useful after Breast Explant
There are many ways that a breast massager can be useful after breast explant surgery. One of the most common ways is to help reduce swelling and bruising after the surgery. Massaging the area can also help to break up any scar tissue that has formed. Additionally, massaging the area can help to improve the overall appearance of the chest.
One of the best ways to find a breast massager is to ask your surgeon. The surgeon will usually have a list of preferred products that they recommend. Additionally, your surgeon may also be able to help you find a massager that is specifically designed for use after explant surgery.
In addition to your surgeon, you can also ask your friends or family members if they have any recommendations. If you know someone who has had explant surgery, they may be able to point you in the right direction.
Additionally, you can also check online forums or message boards that focus on explant surgery. These forums will often have a section dedicated to discussing post-operative care, which can be a great resource.
Risks and Warnings
If you follow the proper procedure, there are not many risks involved while massaging your breasts. However, consulting a doctor to learn the proper procedure is highly recommended.
Watching instructional videos can help you guide through the procedure properly. You can stand in front of a mirror to see if you are following the right procedure to avoid any discomfort for the first few times.
If you are thinking of removing your breast implants, make sure to learn about the procedure in detail first. Talk with your surgeon about the procedure and aftercare to maintain a good form even after removing the implants.
Massaging helps blood to flow into your breasts and heals any scarring within the muscle. Also, collagen protein can be carried to necessary areas to make your breasts look less soggy and heal scars quickly. Therefore, ask your doctor about the proper massage procedure and practice it regularly.
Frequently Asked Questions
Ans. Other than a few bruises in the surgical areas, you will feel completely normal after breast explant surgery.
Ans. After breast explant surgery, your breasts may look deflated for a few weeks. However, it may regain its lost volume if you follow proper procedures.
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!