• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Fit Babes Club

Health and fitness

Fitbabesclub logo
  • Home
  • About Us
  • Weight Loss
  • Look Young
  • Diet & Nutrition
  • Exercise & Fitness
  • Tips & Tricks
  • For Him
  • Yoga & Aerobics
  • Reach Us
    • Amazon Affiliate Disclosure
    • Write For Us
    • Review
Home » How To Lose Weight After Pregnancy – 6 Easy Tips

How To Lose Weight After Pregnancy – 6 Easy Tips

by FitBabesClub
February 15, 2019March 31, 2021Filed under:
  • Weight Loss

There is nothing more annoying than seeing a celebrity mom back in skinny jeans the week after pregnancy. But you can lose your pregnancy weight too, just like them!

All women dream to lose all the extra pregnancy pounds after the baby finally arrives. If you’re like most new moms, you’re eager to hang your maternity clothes in the back of the closet. There is no wonder that you want to lose your extra weight very fast. But remember, for this you need a healthy diet, your commitment to physical activity and plenty of patience.

Having a baby changes the life; it also changes your body shape. It is very important to pace yourself when getting back into shape. And, don’t despair and don’t beat yourself up. Losing weight after you give birth can be a challenging process, but you can always learn how to lose weight after pregnancy by just following these simple tips.

Download “Diet 101” Free Now, Understand How Diet Really Works.

1. Eat well-balanced meals.

Most important for you is that diets don’t work; it is about consistency and committing to a healthy lifestyle. Do not skip your meals; rather eat healthy and balanced meals. Follow these healthy eating tips to lose weight safely.

You should make time for your meals, especially breakfast. You should eat when you are hungry.
Eat between 1,800 to 2,200 calories a day, to ensure your infant has adequate nutrition.
Eat foods high in fiber — such as fruits, vegetables, and whole grains. It will provide you with many important nutrients while helping you feel full longer.

Fish is a “super food”, as it’s packed with DHA (an essential omega-3 fatty acid), that helps your newborn develop a healthy brain and nervous system.
Your well-balanced meal should also include lean meats and low-fat dairy products. It will give you required protein and calcium.
Right meals

Check this link to find out: 14 Foods to Avoid for Your Natural Weight Loss

Table of Contents

  • 2. Drink lots of water.
  • 3. Sleep when your baby sleeps.
  • 4. Consider Breastfeeding.
  • 5. Lose weight slowly.
  • 6. Include physical activity in your daily routine.

2. Drink lots of water.

Water is essential in the metabolic process. Drinking water helps your body flush out fat as you are losing weight and prevents you from getting dehydrated. It will also help you to quickly get thinner after pregnancy. Drink at least 10 to 12 glasses (2 liters) of water a day. Limit your drinks like sodas, juices and other fluids with sugar.

3. Sleep when your baby sleeps.

The study found that moms who slept five or fewer hours per day were more likely to hold onto their extra baby weight. It may be hard to find time to nap/sleep, but being sleep deprived could make it harder for you to shed the baby weight. Any missed sleep can induce insulin resistance, a condition that negatively affects your metabolism and ability to burn calories. In addition, sleeping helps decrease the amount of cortisol (stress hormone) in your blood. The best solution for this is to “sleep when your baby sleeps“. Catch as many naps as you can during the day and go to bed early at night.

Young mother and infant boy sleeping.

4. Consider Breastfeeding.

Yes, breastfeeding helps post-pregnancy weight loss. This is not just good for the baby but helps the new mom lose weight. Doctors believe that breastfeeding burns around 500 calories a day. Also, your body needs the energy to produce milk for your baby. Besides your food, some of your additional energy need to create milk, will be met from your body’s existing fat stores. Thus, it’s safe to lose weight in this way and both you and your kid remain healthy.

5. Lose weight slowly.

You should not try losing weight too fast; rather plan to take the weight off gradually. Just maintain the after pregnancy diet and excercise normally. Trying to lose too fast may damage your muscles, can cause your breastfeeding by restricting calories and making your milk less nutritious. So, keep your weight loss normal and do not lose more than 2 (1kg) pounds a week. Weigh yourself about once weekly. Regular check-in times on the scale will enable you to monitor your weight loss progress and ensure you lose weight at an appropriate rate after giving birth.

6. Include physical activity in your daily routine.

A healthy diet combined with regular exercise is the best way to shed the extra pounds. Exercise will help you lose fat instead of muscle. Once you’re ready to start losing weight (after 6 to 8 week or doctor’s advice), start light exercise. If you have trouble finding time to exercise, include your baby in your routine. Pushing the baby around the block in a stroller or dancing around with her in your arms helps in a great to lose your extra weight. Even you can go for an outside walk with your baby in a stroller or with the baby backpack. You can do some cardio exercise like walking and strength training like chair squats, modified push-ups, hip lifts etc.

Most experts agree that eating a healthy diet as well as exercising often may help you shed off the weight faster. You may also consult and take the support of new moms around you. But, if you are not getting desired result or even any complicacy you must consult your doctor.

 
Tagged:
  • how to lose pregnancy belly
  • how to lose weight after pregnancy
  • lose weight after pregnancy
  • Ways to lose weight after having a baby
  • weight loss after pregnancy

Post navigation

Previous Post Natural Weight Loss Tips – Avoid These 14 Foods
Next Post What intermittent fasting really does to the body and brain? – Intermittent fasting results

About FitBabesClub

We are a team of fit people, bringing this club together to talk "all-about" fitness. It's a club for fit babes, by the fit babes.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Healthy Simple Ways to Lose Weight Fast and Safely
  • 1MD Complete Probiotics Platinum Review 2021: A Great and Safe Remedy for Your Digestive Problems
  • How Much Space Does an Elliptical Take Up in My House?
  • A Beginner’s Overview of Intermittent Fasting
  • How to Repair the Magnetic Resistance for Exercise Bikes?
  • Top 3 Home Exercise
  • 10 Best Eye Creams – Absolutely Cruelty-Free | fitbabesclub
  • 6 Best Korean CC Creams For All Types Of Skin- Review 2021
  • The Best Burt’s Bees Eye Care Products’ Review- 2021
  • Best Foundation for Textured Skin
  • Best Anti Aging Eye Cream for the 40s and 50s
  • How to Lose Weight For Women Over 60
  • 9 Benefits of Recumbent Exercise Bike
  • How to Choose the Best Neck Massager?
  • Fairlife Core Power Protein Shake Review 2021
  • Premier Protein Shake Review 2021
  • RVTL Anti-Aging Cream Review 2021
  • Red Light Therapy: Pros & Cons
  • Our Hand-picked Garnier BB Cream Review
  • Nursing assessment tests for activity and exercise intolerance

Top Categories

  • Diet & Nutrition
  • Exercise & Fitness
  • For Him
  • Look Young
  • Review
  • Tips
  • Tips & Tricks
  • Weight Loss
  • Yoga & Aerobics
April 2021
MTWTFSS
 1234
567891011
12131415161718
19202122232425
2627282930 
« Mar    
fitbabesclub logo
Fitbabesclub is run by 2 fitness guru Stephanie Ferland and Melissa Weimer. Our main goal is to provide useful fitness guides for females who want to live a healthy and sound life.

Footer

A short story of Fitbabes Club

Fitbabesclub is run by 2 fitness guru Stephanie Ferland and Melissa Weimer. Stephanie Ferland is an ex-gym trainer whose goal is to help peoples to achieve their desired fit body by doing effective exercises. Melissa Weimer is a nutrition expert who has helped thousands of peoples to create a healthy diet for weight loss and to maintain a good health.

Quick Links

  • Blog
  • About Us
  • Contact
  • Write For Us
  • Privacy Policy
  • Terms of Services
  • Amazon Affiliate Disclosure

Rights reserved by Fitbabesclub . Copyright © 2021