THE ULTIMATE GUIDE TO MAKE YOUR OWN HEALTHY DIET

UNDERSTAND HOW DIET REALLY WORKS, THEN PLAN YOUR OWN

THIS STEP BY STEP GUIDE INCLUDES -

  • Learn Food Groups, Calories
  • Learn the Dangers of a Little Knowledge
  • The Importance of Fats, Insulin and Nutrition
  • Bad Diets, Good Diets and Arguments around them
  • The Middle Way - Balanced Approach to Your Diet
  • The Role of HIIT and Resistance Exercise in your Diet.
  • And more...
  • 3 KEY BENEFITS OF DIET 101 GUIDE

    The Problems

    Learn the problems of modern advice, and how you can identify whats useful and whats scam.

    Working Methods

    You'll get a clear idea of whats working, and whats not, and how to customize your own diet.

    The Proper Start

    You don't have to depend on anyone, once you know how it's done, you can start your own.

    STEP BY STEP, EASY READ

    We love videos now, book is old. But we made it easy to read, in step by step manner.

    It's an easy read, easy to understand and implement.

  • Divided into 6 major chapter
  • Image based descriptions
  • Big, bold typography, good on eyes.
  • A GUIDE THAT ACTUALLY WORKS