Yoga & Aerobics

Yoga and aerobics both have a great effect on our body, mind, and soul. Both help you to increase muscle strength and flexibility. Some other health benefits of yoga include: Improving bone health, increasing blood flow, boosting the immune system, etc. Learn all about different yoga asanas and poses, aerobics tips and tutorials. We are here to guide you through your yoga and aerobics journey.

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Authors

Melissa Weimer is a nutrition expert who has helped thousands of people to create a healthy diet for weight loss and to maintain a good health. Weimer is the author of “Your Body’s Role in Weight Loss,” a healthy lifestyle book that you can use as a template to lose weight.