Tips & Tricks

Fitness tips and tricks for a healthy lifestyle. The heart-healthy effects of exercise go far beyond the physical benefits. If you want to be the healthiest you can be, keep the following tips in mind.

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Authors

Melissa Weimer is a nutrition expert who has helped thousands of people to create a healthy diet for weight loss and to maintain a good health. Weimer is the author of “Your Body’s Role in Weight Loss,” a healthy lifestyle book that you can use as a template to lose weight.