Exercise & Fitness

Exercise plays a super important role in our health. Exercise strengthens the heart and improves blood circulation. When blood flow increases, it raises the oxygen levels in our body. This helps to lower the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Take your fitness to the next level with our exercise and fitness guides, tips, workouts.

Elliptical Exercise Bike Fitness Accessories Smartwatch Fitness Tracker Massager Rowing Machine Stepper Machine Tips & Tricks Treadmill Workout Yoga & Aerobics Yoga Books Yoga Mat Yoga Poses and Sequences
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How to Use Smartwatch without Phone
long head tricep exercises-min
5 Long Head Tricep Exercises For A Stronger Upper Arm
Elevated Goblet Squat
The Ultimate Guide to Elevated Goblet Squats at Home
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How to Fix Your Skinny Fat Body Type: The 7-Step Plan
pros and cons of yoga
The Pros and Cons of Yoga and Magnetic Therapy
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How to Use Elliptical to Slim Thighs
post workout activities
Post Workout Activities to Encourage Mindfulness and Slow Living
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How to Make a Dog Treadmill at Your Home
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How to Massage Breast after Explant
increase high-intensity workout
How to Slowly Increase the Intensity of Your Workouts Over Time
Authors

Melissa Weimer is a nutrition expert who has helped thousands of people to create a healthy diet for weight loss and to maintain a good health. Weimer is the author of “Your Body’s Role in Weight Loss,” a healthy lifestyle book that you can use as a template to lose weight.