Exercise & Fitness

Exercise plays a super important role in our health. Exercise strengthens the heart and improves blood circulation. When blood flow increases, it raises the oxygen levels in our body. This helps to lower the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Take your fitness to the next level with our exercise and fitness guides, tips, workouts.

Barre fitness

What is Barre Fitness : Complete Guide.

Barre fitness was first introduced by a German Ballet dancer, Lotte Berk in 1959. Barre classes are not like

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Protein Consumption

Should You Drink a Protein Shake Before or After a Workout?

Some of the most vital nutrients any person must consume for their diet are proteins. They support our tissues

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HIIT For Beginners

HIIT For Beginners – The Ultimate Guide

High-intensity interval training (HIIT) is more popular now than ever before. If you looked at the fitness industry, you’d

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fat loss, weight loss, exercise, burn fat

How to Lose Fat: 6 Home Workouts for Natural Fat Loss

When you’re working out several times a week to get fit and lose weight, you want a routine that

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