Exercise & Fitness

Exercise plays a super important role in our health. Exercise strengthens the heart and improves blood circulation. When blood flow increases, it raises the oxygen levels in our body. This helps to lower the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Take your fitness to the next level with our exercise and fitness guides, tips, workouts.

Pilates for weight loss

Pilates for weight loss-How Pilates Help to Shape Your Body

Pilates is a fitness system developed by Joseph Pilates, a German physical trainer in the 20th century, who believed

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Pilates exercises, Pilates health benefit, palates beginner guide

Pilates Exercises For Beginners – A Complete Guide

Starting a new fitness class can be pretty intimidating for beginners. If you are not sure if Pilates is

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Barre fitness

What is Barre Fitness : Complete Guide

What is Barre Fitness: Barre fitness was first introduced by a German Ballet dancer, Lotte Berk in 1959. Barre

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Protein Consumption

Should You Drink a Protein Shake Before or After a Workout?

Some of the most vital nutrients any person must consume for their diet are proteins. They support our tissues

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HIIT For Beginners

HIIT For Beginners – The Ultimate Guide

High-intensity interval training (HIIT) is more popular now than ever before. If you looked at the fitness industry, you’d

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fat loss, weight loss, exercise, burn fat

How to Lose Fat: 6 Home Workouts for Natural Fat Loss

When you’re working out several times a week to get fit and lose weight, you want a routine that

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Declaimer: Results may very, and is not guranteed. should consult with a proper doctor if you have any medical condition and things like that.