Exercise plays a super important role in our health. Exercise strengthens the heart and improves blood circulation. When blood flow increases, it raises the oxygen levels in our body. This helps to lower the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Take your fitness to the next level with our exercise and fitness guides, tips, workouts.
You have seen the latest fitness gimmick- PROTEIN SHAKE. And now you want to try it. But what is
If you are reading this, then you are probably an anxious teenager, scrolling pages after pages. Trying to find
Pilates is a fitness system developed by Joseph Pilates, a German physical trainer in the 20th century, who believed
Getting yourself into a new fitness class can be pretty intimidating. If you are not sure if Pilates is
Barre has been on the rise in the fitness industry for quite some time now. Celebrities the likes of
We know how challenging it can be trying out new things; Yoga, for instance, is one of those activities
High-intensity interval training (HIIT) is more popular now than ever before. If you looked at the fitness industry, you’d
Back pain is everything known as torturous pain. It can make you scream your lungs out in pain if
When you’re working out several times a week to get fit and lose weight, you want a routine that
Declaimer: Results may very, and is not guranteed. should consult with a proper doctor if you have any medical condition and things like that.