Exercise & Fitness

Exercise plays a super important role in our health. Exercise strengthens the heart and improves blood circulation. When blood flow increases, it raises the oxygen levels in our body. This helps to lower the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Take your fitness to the next level with our exercise and fitness guides, tips, workouts.


Top 3 Home Exercise

Best Bodyweight Shoulder Exercises Best Bodyweight Chest Exercises Best Bodyweight Leg Exercises Workouts and exercise are essential to improving

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Weight Loss for Older Women

How to Lose Weight For Women Over 60

Losing weight at the age of 60 is hard, but not impossible. In this article, we will tell you

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Benefits of recumbent bike

9 Benefits of Recumbent Exercise Bike

In recent days, everyone has become more concerned about health and fitness. To keep fit and fine, people do

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Barre fitness

What is Barre Fitness : Complete Guide

Barre has been on the rise in the fitness industry for quite some time now. Celebrities the likes of

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How to Lose belly fat for teen

How to Lose Belly Fat for Teens: 5 Useful Tips

If you are reading this, then you are probably an anxious teenager, scrolling pages after pages. Trying to find

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Pilates for weight loss

Pilates for weight loss-How Pilates Help to Shape Your Body

Pilates is a fitness system developed by Joseph Pilates, a German physical trainer in the 20th century, who believed

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Pilates exercises, Pilates health benefit, palates beginner guide

Pilates Exercises For Beginners – A Complete Guide

Getting yourself into a new fitness class can be pretty intimidating. If you are not sure if Pilates is

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Yoga workout for Beginners

7 Yoga Workouts for Beginners

We know how challenging it can be to try out new things; Yoga, for instance, is one of those

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HIIT For Beginners

HIIT For Beginners – The Ultimate Guide

High-intensity interval training (HIIT) is more popular now than ever before. If you looked at the fitness industry, you’d

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Yoga for back pain

Yoga for back pain: Soothe back pain in 5 minutes

Back pain is everything known as torturous pain. It can make you scream your lungs out in pain if

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Disclaimer: Results may very, and is not guranteed. should consult with a proper doctor if you have any medical condition and things like that.