Does Protein Shake Make You Taller – True or Myth?


Protein shakes are one of the popular drinks among bodybuilders and health-conscious people. It supplies your body with the necessary nutrients to build muscles while cutting unnecessary carbs and fats. 

A protein shake is easier to prepare, and your body can regain strength when you take it after your exercise. 

Your body growth is highly dependent upon the nutrients you get. Although how much height you gain depends on your genetics, proper nutrition can play a vital role in your height gain.

In this article, we will discuss if protein shake makes you taller? If so, how does it help?

Protein Shake for Height Growth

Different protein shakes contain different nutrients. Some nutrients contribute to height growth, and some nutrients help the body in other ways. Also, the human body can grow for a certain time. After that, no amount of nutrients can make your height change drastically.

Calcium and iron are the most important growth nutrients for your body. So if you are at your growth age and taking protein supplements, it can help you increase your height. 15-16 years old is the prime age for taking protein shakes to gain height.

Do Protein Shakes Stunt Growth?

Mayo Clinic website stated that teens who practice intense weight lifting and have a whey protein shake afterward could stunt growth. While there is some truth to this statement, the growth stunt is not caused by protein shakes.

Weight lifting as teens causes damage in tendons and muscles yet to be developed. These are also known as growth plates. Does why protein make you taller? No, they simply rather increase muscle growth after a post-intense workout. The damage is mainly caused by the intense workout routine.

Therefore, protein powder doesn’t stunt growth. Instead, protein powder helps regenerate damages due to exercise. Teens not having a protein shake after a workout can damage their health severely. 

Does Whey Protein Help Children Grow Taller?

Children need more protein than adults do. This is important because their bodies can only use so much of their stored energy to maintain the demands of growth. Without getting adequate amounts of protein, the body’s energy-allocation systems may under-consume the energy required for the maintenance of growth and development.

Additionally, the nutritional needs of a child require a particular protein that is easier for children to consume because it is less likely to be stored as fat and not used up during digestion and absorption. This is where whey protein comes in.

Although it is a source of the amino acid glycine, whey protein also contains the other essential amino acids necessary for growth. So when our children eat whey protein, the body will use these other essential amino acids for growth and development as well.

Can Protein Powder Increase Height after 18?

Naturally, a human body stops height growth after the ages of 18 – 20. Most men reach their peak height at the age of 16, even if they hit puberty later. 

If your bones are still growing after 18, protein shakes can help your body receive proper nutrients and help it grow. Although, there is no significant evidence that your body will show drastic growth after 18.

Exercise to Help You Grow Taller

For optimum growth of your health, you will need proper exercising besides taking protein shakes. For teens, cycling is the best exercise to gain height. It will allow their legs to stretch and add a few inches to their height. 

Besides cycling, jumping exercises like jumping jacks and jumping squats are the best way to increase your height. It conditions your joints and muscles in the lower body. As a result, the overall height is increased.

Other than that, different yoga positions can contribute to height gain. Cobra stretch, downward-facing dog, Surya Namaskara, bird dog, etc., are prominent yoga poses that help in this manner.

Grab your protein shake after 20 minutes of exercising. This is the prominent time to get the best results from your protein shake.

The Best Protein Supplements for Height Growth

There are numerous protein supplements available in the market. Not all protein shakes work best for your health or height growth. We have reviewed more than 50 protein shakes to find the best and found our top three results. Here are our best picks:

Premier Protein Shake

Premier protein shake serves you all the necessary nutrients you need for your body. It is available in many flavors and is a great dietary supplement for you to choose from. It involves enzymes and hormone synthesis and increases your immunological function. It also plays a vital role in repairing and maintaining muscle growth.

Premier Protein Shake gives you the following benefits:

  • Controlling weight
  • Muscle Building
  • Regain appetite loss
  • Height Gain

All you need to do is mix the powder with some water, and your protein shake is ready to drink. It is one of the best protein powders for height increase we have found after researching the market.

Check out all the popular flavors that premier protein shake offers:

Strawberries and Cream Premier Protein Shake, 30g (Pack of 12)
Best Overall
Strawberries and Cream Premier Protein Shake, 30g (Pack of 12)
  • Contains 30 g of protein.
  • 24 vitamins and minerals.
  • Provides vitamin C and E.
  • Only one gram of total sugar.
Chocolate Premier Protein Shake (Pack of 12)
Best For Budget
Chocolate Premier Protein Shake (Pack of 12)
  • Contains 160 calories.
  • Provides vitamins C and E.
  • No added sugar.
  • 24 essential vitamins and minerals.
Vanilla Premier Protein Shake (Pack of 12)
Best For Vanilla Lover
Vanilla Premier Protein Shake (Pack of 12)
  • Contains 160 calories.
  • Less than 1% sunflower oil.
  • Contains 30g of protein.
  • 24 vitamins and minerals.
Caramel Premier Protein Shake, 30g (Pack of 12)
Best For Caramel Lover
Caramel Premier Protein Shake, 30g (Pack of 12)
  • Less than 1% of sunflower oil.
  • Contains 30 grams of protein.
  • Contains vitamins C and E.
  • 24 vitamins and minerals.
Chocolate Peanut Butter Premier Protein Shake, 30g (Pack of 12)
Best For Peanut Lover
Chocolate Peanut Butter Premier Protein Shake, 30g (Pack of 12)
  • Contains 160 calories.
  • Ingested as part of a balanced diet.
  • Provides vitamins C and E.
  • No added sugar.
Bananas and Cream Premier Protein Shake, 30g (Pack of 12)
Best For Workout
Bananas and Cream Premier Protein Shake, 30g (Pack of 12)
  • Contains 30 grams of protein.
  • 24 vitamins, and minerals.
  • Contains vitamin E and C.
  • Only one gram sugar.
Cafe Latte Premier Protein Shake, 30g (Pack of 12)
Best For Coffee Lover
Cafe Latte Premier Protein Shake, 30g (Pack of 12)
  • Creamy texture.
  • Contains processed cocoa.
  •  Part of a healthy diet.
  • 24 vitamins and minerals

NOW Sports Nutrition Pea Protein

This protein powder gives you more customization options. You can mix it with either water or any other beverage. This protein powder contains 22 grams of protein per serving and has no added sugar.

It has mostly positive reviews on Amazon, and consumers reported that it makes them energized and satisfied.

Iconic Protein Drinks Chocolate Truffle

This is the best sugar-free supplement for height growth on the market. This protein shake contains 20 grams of protein and 4-gram carbs in each serving. This product is completely organic and contains high-quality ingredients.

If you are looking for a sugar-free protein shake, this is the best one you can buy.

Final Words

Protein shakes in your growth age can successfully help you get a good height. You can choose any of the above-mentioned protein shackles to take after your workout.

We prefer Premier Protein Shake above all the options. It has all the necessary ingredients to help you gain that extra height. Also, your body gets additional nutrients to keep it healthy.

Regular exercising and drinking protein shakes will be the best friend for you to gain height. Give premier Protein Shake a try for the best results for your height and health.

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