Diet & Nutrition

We are what we eat, this is why following the right diet plan and choosing the right nutritious foods are crucial for our health. Find out all the necessary information on diet and nutrition, What foods to eat, how to stay fit, nutrition facts, popular weight loss diets all in one place. Don’t just diet, Diet Properly.

Protein Consumption

Should You Drink a Protein Shake Before or After a Workout?

Some of the most vital nutrients any person must consume for their diet are proteins. They support our tissues

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Keto diet plan

The Keto Diet Explained – A Diet Plan for Beginners

What is the keto diet? The Ketogenic diet is a low carb diet plan that transforms the body into

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Weight Loss Diets

8 Trendy Weight Loss Diets

There is almost always a new diet being touted as the real way to lose weight. Many diets have

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Summer Super Foods Diet Plan

7 Day Summer Superfoods Meal Plan

Summer food means full of fresh and green fruits and vegetables. Summer is a great season for farming, the

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Best Foods for Weight Loss

Some Of The Best Foods For Weight Loss

Above and beyond juggling your hectic work and family life, addressing your weight loss problem may feel daunting at

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beginners guide to vegan

A Beginners Guide To Vegan – Tips And Resources

Whether you are a new vegan or thinking to start your vegan lifestyle, you will start off with a

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Apple Cider Vinegar for weight loss

Apple Cider Vinegar for Weight loss

Losing weight is one of the biggest challenges faced by many people. In order to face these challenges, different

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Protein shake diet

Protein Shake Diet for Weightloss; Dos and Don’ts

Have ever woken up one day and decided to get in shape? Or perhaps the continuous posts are flooding

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Intermittent fasting results

What intermittent fasting really does to the body and brain? – Intermittent fasting results

Intermittent fasting is a “new” kind of diet that consists of a fasting–non-fasting exchange period during a specific amount

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