Diet & Nutrition

We are what we eat, this is why following the right diet plan and choosing the right nutritious foods are crucial for our health. Find out all the necessary information on diet and nutrition, What foods to eat, how to stay fit, nutrition facts, popular weight loss diets all in one place. Don’t just diet, Diet Properly.

6 Easy Protein Snacks and Ideal Protein Hacks

You all know and understand the importance of protein in our lives. But if you know the loopholes in

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Protein Consumption

Should You Drink a Protein Shake Before or After a Workout?

You have seen the latest fitness gimmick- PROTEIN SHAKE. And now you want to try it. But what is

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beginners guide to vegan

A Beginners Guide To Vegan – Tips And Resources

Whether you are a new vegan or thinking of getting into the vegan life, you will start off with

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Vegan meal plan, vegan diet

Easy To Follow Weekly Vegan Meal Plan

Many of you here tried making positive reinforcements in life, by mixing and matching your indulgent lifestyle in the

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Keto diet plan

The Keto Diet Explained – A Diet Plan for Beginners

What is the keto diet? The Ketogenic diet is a low carb diet plan that transforms the body into

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Weight Loss Diets

8 Trendy Weight Loss Diets

There is almost always a new diet being touted as the real way to lose weight. Many diets have

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Summer Super Foods Diet Plan

7 Day Summer Superfoods Meal Plan

Summer food means full of fresh and green fruits and vegetables. Summer is a great season for farming, the

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Best Foods for Weight Loss

Some Of The Best Foods For Weight Loss

Above and beyond juggling your hectic work and family life, addressing your weight loss problem may feel daunting at

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Apple Cider Vinegar for weight loss

Apple Cider Vinegar for Weight loss

Losing weight is one of the biggest challenges faced by many people. In order to face these challenges, different

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Protein shake diet

Protein Shake Diet for Weight loss; Dos and Don’ts

Have ever woken up one day and decided to get in shape? Or perhaps the continuous posts are flooding

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Declaimer: Results may very, and is not guranteed. should consult with a proper doctor if you have any medical condition and things like that.