With the help of protein supplements made into nutritional drinks, many people achieve and maintain their fitness goals without hassle and stress. This ready-to-go drink acts as a companion for many fitness enthusiasts, people on a weight loss journey, and those looking to gain weight and build their muscles.
Protein is essential for the body as it is made up of amino acids, which help build the muscles and body of a person. According to the dietary guidelines for Americans put together by Ministry of Agriculture and the Ministry of Health and Human Services, the daily amounts of protein to be consumed by the different age group is:
- Children under 4: 13 grams
- Children ages 4 to 8: 19 grams
- Children ages 9 to 13: 34 grams
- Women and girls ages 14 and over: 46 grams
- Boys ages 14 to 18: 52 grams
- Men ages 19 and over: 56 grams
The increasing popularity and need for protein shakes have brought about numerous brands catering to this need. Unfortunately, this also means there are many protein shakes in the market that might make it relatively easy to get one and tricky to know that best suits your nutritional needs and fitness journey, as the case may be.
Some benefits of Core Power Protein Shakes include
- Used as a Snacking option
- Made with Cold filtered milk
- It can be drank pre and post-workout
- Made with natural ingredients
- Has a significant protein content
It is important to note that the Core Power Protein Shake is a weight gain supplement to help build muscle mass and improve weight with its numerous nutritional benefits.
Core Power Protein Shake Flavours
The core power protein shake comes in seven flavors to suit the taste bud of their numerous consumers. The flavors include:
1. Chocolate Flavor
This mix is made with alkalized cocoa powder for consumers who are addicted to chocolate. It comes with 8% iron, 50% calcium, and 52% of the 26 grams of protein. This chocolate flavor contains a 7% level of 20 mg cholesterol. This 14oz of the chocolate mix also includes 5-7 grams of sugar per serving.
- Made with Alkalized Cocoa
- Lactose and gluten-free
2. Vanilla Flavor
This flavor contains 170 calories per serving. It is also filled with 26 grams of protein and nine amino acids to help with body repairs and bodybuilding. It also contains less than 1% natural vanilla flavor and low-fat grade A milk for nourishment. The vanilla flavor is rich in Vitamin D and has a high calcium content but has a 0% level of vitamin C and iron.
- It contains less than 1% of natural flavors
- It contains Monk Fruit juice concentrate
3. Banana Flavor
With the infusion of natural banana extract to give this delicious flavor, this variant of the protein shake comes with 15% potassium and 50% calcium to regulate blood sugar levels and build and maintain strong bones.
- Contains turmeric extract
- Contains Banana Puree
4. Strawberry Banana Flavor
This variant has a blend of strawberry and banana puree to give you a luxurious taste and soothe your taste buds. This blend has a total of 6 grams of sugar, filled with a mix of vitamin A and D to provide a shield for the bones and body against inflammation and support a healthy immune system.
- Contains strawberry puree
- Has Banana puree
- Vitamin A Palmitate
5. Elite Vanilla Flavor
One serving of this elite version of the vanilla flavor has 42 grams of protein and 230 calories. There is enough protein in the diet to meet daily requirements.
- Contains 70% of 900mg calcium
- It contains 42g of protein
6. Elite Chocolate Flavor
In addition to tasting delicious, the chocolate elite flavor also provides 42 grams of protein per serving, which is all your body needs to function.
- Contains 230 calories
- It has 7% dietary fiber
7. Elite Strawberry Flavor
The strawberry flavor in this product is derived from natural ingredients. With 42 grams of protein per bottle, it contains 230 calories per serving as well as helping with bodybuilding.
- It contains tomato lycopene extract.
- It contains 80% of 1000mg calcium.
Highlights of Core Power Protein Shake
Here goes the general information you need to know about Core Protein Power Shake.
Core Power Ingredients
- Ultra-Filtered Low Fat Grade A Milk
- Cane Sugar
- Alkalized Cocoa
- Natural Flavors
- Sodium Polyphosphate
- Lactase Enzyme
- Vitamin A Palmitate
- Vitamin D3.
- 11.5 fl oz (340ml) serving size
- 240 calories per serving
- 3.5g fat – 5% of the daily value
- 15mg cholesterol – 5% of daily value
- 120mg sodium – 5% of daily value
- 330mg potassium – 9% of daily value
- 26g carbs – 9% of the daily value
- 26g protein – 52% of the daily value
- 26g sugar
- Vitamin A
- Vitamin D
As you read above, this core protein shake comes packed with great macros. You get a whopping 42g high-quality complete milk protein from just a single bottle, which will help you start the recovery process early, assuming you are taking it before or mid-workout.
The carb content is pretty decent as well. As you can see, it is enough to fuel your workout sessions. So it’s great for anyone trying to bounce back to a workout session after much fatigue and depletion of glycogen.
However, some of you are confused about when to take it, before or after. Just follow this guide to know which would be the best intake window for you.
Additionally, Core Power Shake comes with all 9 Essential Amino Acids, so all the size-builders can get the most out of this. This is a strong selling point for the brand.
Core Power Protein Review(s)
The response from users and critiques have been positive mostly, and Core Power is especially a hit on Amazon.
Here are a few 5-star reviews from customers:
“This is currently my favorite protein drink on the market. It does not have the thick, chalky taste that many protein drinks do. It is light, smooth, and delicious! I recommend drinking it when it is really cold!” – Allison W.
“This is, by far, my favorite protein shake of all time. They used to sell these at the Orange Theory I attend, and I craved them after I would workout. The flavor is amazing (no weird tastes), the texture is creamy and smooth, and the protein amount is excellent. The only thing I would keep an eye on is the sugar content.” – Kimberly W.
|FLAVOURS||MAIN INGREDIENT||PROTEIN LEVEL||CARBOHYDRATE||FAT||IRON||CALORIES|
|Strawberry Banana||Strawberry Puree & Banana Puree||26g||3%||6%||N/A||170|
|Elite Vanilla||Natural Flavors||42g||3%||4%||N/A||230|
|Elite Strawberry||Strawberry Puree||42g||3%||4%||N/A||230|
|Elite Chocolate||Alkalized Cocoa||42g||3%||4%||8%||230|
Pros and Cons of Core Power Protein Shake
- High level of protein content
- The use of filtered low-fat grade A milk
- Aids fast recovery
- Weight gain
- High sugar content
- Excess protein
- It could cause Obesity
How to Take Core Power Protein Shake
Taking Core Power Protein Shake is as easy as it gets. The product comes in ready-to-take bottles. All you need to do is to shake the bottles a little, and then just drink it. No matter what flavor you are drinking, just follow the same process.
Mixing anything else with the shakes is not a good idea, as it might overwhelm the existing flavors.
How It Works
Like other protein supplements, the Core Power Protein Shake converts into amino acids once it is released into your body. This way it can repair muscle tissues faster. It boosts natural muscle growth and durability.
Core Power Protein Shake can make sure that you are not burned out soon while working out. It enables you to exercise for extended periods of time and build muscle fast.
What We Like
- Comes in a regular protein bottle(24g) and a high protein bottle(42g)
- Great taste for a health product
- A great many flavors to choose from
- Comes with a healthy dose of electrolytes
- Comparatively Light with Calories
- Option to choose regular sugar.
- Easy to consume
What We Don’t Like
- Stock runs out fast, and some retailers can charge you more for it
- Product not approved by FDA
There are a few health factors that you should consider before taking any protein supplement. Even though protein comes with great benefits, there have been a few heated debates on how safe these supplementary drinks really are.
Protein Intake in excess can lead to liver damage. Plus the UK news portal The Independent suggests not to exceed a dosage of more than 30g of protein in one go. NOT ONE ENTIRE DAY!
Moreover, if you are not working out, you will not be needing an extremely high dosage of it. Sometimes, because of its great taste, some people can end up indulging, which will lead to weight gain.
There are other ways to approximate a BMR figure, such as the Cunningham equation, but there are technical aspects that come with the hassle, like knowing your body fat percentage.
Protein Powders On Their Own Contribute to Fat Loss
Protein powders can do so much for your weight loss goals. Moreover, they help you lose fat in multiple ways. May it be the best protein isolate for weight loss or casein protein powder, or even milk protein.
When you implement more protein into your system, it will give you a temporary boost in your metabolism, which will add to a sizable amount of calories, then protein also suppresses your appetite and hunger, meaning you are getting fewer calories into your system, which alone will add to some of the weight loss.
Last but not the least, protein powder’s use in building muscle will help you burn more fat automatically, as muscle is denser than fat, so more muscle mass will equal more weight your body will have to carry. This means that you will be burning more fat while looking good.
Science Fact: Protein can help release hunger-suppressing hormones like CCK, PYY, and GLP-1
When To Have Protein Shake?
Most people are used to taking in protein during the daytime, however, it’s not uncommon for fitness enthusiasts to take the shake before bedtime, as that too comes with its fair share of benefits.
Before going to bed, taking in protein can do wonders since our body is built/healed/recovers when we are asleep.
Alternatively, when we work out and have our post-workout protein shake, our muscles soak up the protein like a sponge. Plus elevated levels of metabolism can and will surely add to your fat loss goals.
Who Should Buy and Consume Protein Shakes?
- People Trying to add Weight
The core power protein shake caters to those looking to gain weight and fitness enthusiasts trying to build their muscle mass. Supplementing with protein shakes assists with muscle growth, which is necessary for adding weight and growing muscle. So when you add a serving of weight gain protein shakes to your daily nutrition, you’re getting enough protein and calories to get your weight gain goal done.
Things To Consider Before Buying
Before buying the core power protein shake, you have to consider the actual flavor you would like or try all flavors before sticking to one. The Core Power Protein shake comes in seven flavors formulated to soothe your taste buds and give your nutritious options. The various flavors contain different nutritional benefits, different vitamins, and minerals. This is why knowing and choosing a flavor is one crucial thing to look out for when buying this product.
This is the most important thing to consider when buying a protein shake or supplement. First, you should look at the compilation of ingredients used to make the shake to note which ingredients are beneficial or detrimental to your health. Then, you can employ the help of a nutritionist or your physician.
For the Core Power Protein shake, the main ingredient is constant in all the shake variants, such as sugar, protein, Vitamin D, etc. At the same time, other ingredients vary according to the particular flavor, such as Vitamin A, Iron, etc.
The pricing of the Core Power Protein shake varies depending on the store you are purchasing. For example, at Walmart, it costs a total amount of $25.49 for a pack of 12. Also, the Elite version of the shakes costs $15/$20 more than the regular shake. Knowing this helps you determine which flavor and type to buy.
Core Power Protein Shake is a registered trademark of The Coca-Cola Company in the United States. The FDA does not approve the use of protein Shake. Consult a physician before taking these.
Hope you liked our Core Power Protein Shake Review. If you want to try out another shake feel free to visit our other blog: Premier Protein Shake Review
Overall, the Core Power Protein shake is a healthy, nutritious drink for weight gain and muscle building. The high level of protein content is beneficial for muscle building and weight gain but can also lead to obesity if excessively consumed. It is also important to note that the shake is not FDA approved, and as such, it is not recommended to be consumed without informing your physician to avoid complications to your body system.