Fairlife Core Power Protein Shake Review

core power protein shake

Fairlife Core Power Protein Shake is a product of Fairlife, which is a subsidiary LLC of Coca-Cola. I have various reasons for picking this as my primary go-to protein source, which you will find out in this “Core Power Protein Shake Review”.

Variants of Fairlife Core Power Protein Shake

Core Protein FlavorProtein ContentCurrent Price
Banana (14 fl. oz.)26gCheck Price (pack of 12)
Strawberry Banana (14 fl. oz.)26g Check Price (pack of 12)
Chocolate (14 fl. oz.)26gCheck Price (pack of 12)
Chocolate Elite (14 fl. oz.)42gCheck Price (pack of 12)
Vanilla Elite (14 fl. oz.)42gCheck Price (pack of 12)

Overall Rating: 4 out of 5
Type: Ready to Drink
Protein Source: Milk Protein
Cost Per Gram of Protein: 9.05 cents

The record-breaking American gold medal gymnast Simone Biles is a user of the Core Power Protein Shake. She drinks it to recover back into training from total fatigue. Most athletes never take any risks when it comes to enhancing their performance. So far, this looks good. 

Most Fairlife Core Power Protein Shake reviews on Amazon and the world wide web alike have been in the company’s favor so far. The company has a humane side to its operations and manufacturing.

They have a moral belief in making the world a better place. So, Fairmilk takes good care of the cows they milk. They also have their milk plants and crop fields to ensure perfectly organic drinks for us. Not to mention their x-factor- ‘ultra-refined milk’.

Not only do they know how to make a protein shake taste good, but they know how to keep it natural as well.

Highlights of Fairlife Core Power Protein Shake

Here goes the general information you need to know about Core Protein Power Shake.

Core Power Ingredients

  1. Ultra-Filtered Low Fat Grade A Milk
  2. Cane Sugar
  3. Honey
  4. Alkalized Cocoa
  5. Natural Flavors
  6. Sodium Polyphosphate
  7. Lactase Enzyme
  8. Carrageenan
  9. Vitamin A Palmitate
  10. Vitamin D3.

Nutrition Content

  • 11.5 fl oz (340ml) serving size 
  • 240 calories per serving 
  • 3.5g fat – 5% of the daily value 
  • 15mg cholesterol – 5% of daily value
  • 120mg sodium – 5% of daily value
  • 330mg potassium – 9% of daily value
  • 26g carbs – 9% of the daily value
  • 26g protein – 52% of the daily value
  • 26g sugar 
  • Vitamin A
  • Vitamin D
  • Calcium 

As you read above, this core protein shake comes packed with great macros. You get a whopping 42g high-quality complete milk protein from just a single bottle, which will help you start the recovery process early, assuming you are taking it before or mid-workout.

The carb content is pretty decent as well. As you can see, it is enough to fuel your workout sessions. So it’s great for anyone trying to bounce back to a workout session after much fatigue and depletion of glycogen.

However, some of you are confused between when to take it, before or after. Just follow this guide to know which would be the best intake window for you.

Additionally, Core Power Shake comes with all 9 Essential Amino Acids, so all the size-builders can get the most out of this. This is a strong selling point for the brand. 

Variants of the Drink

Core Protein Power Shakes are on the rise and becoming very popular with each passing month. To ensure that the target market is not just limited to hardcore bodybuilders, Core Power Protein Shakes come in multiple sizes and flavors.


Protein Content


Banana (14 fl. oz.)



Strawberry Banana (14 fl. oz.)



Chocolate (14 fl. oz.)



Chocolate Elite (14 fl. oz.)



Vanilla Elite (14 fl. oz.)




Core Power comes with limited classic flavors- 

  • Vanilla
  • Chocolate
  • Banana
  • Strawberry-Banana.


The size option of the bottles is very limited but good enough. You can find Core Power Protein in the following flavors:

  • 14 fl oz bottle
  • 11.5 fl oz bottle

Macro Content

Fairlife Core power offers two different kinds of protein shakes- Core Power Protein Ready & Core Power Protein Elite. 

There are no significant differences, and most of the macros are all the same. The difference comes in protein content. The Elite comes with 42g of protein, which is ideal for workout enthusiasts. The Ready variant comes with 26g of protein, which is suitable for anyone — even kids looking to enjoy a shake.

How to Take Fairlife Core Power Protein Shake

Taking Core Power Protein Shake is as easy as it gets. The product comes in ready-to-take bottles. All you need to do is to shake the bottles a little, and then just drink it. No matter what flavor you are drinking, just follow the same process. 

Mixing anything else with the shakes is not a good idea, as it might overwhelm the existing flavors. 

How It Works

Like other protein supplements, the Core Power Protein Shake converts into amino acids once it is released into your body. This way it can repair muscle tissues faster. It boosts natural muscle growth and durability. 

Core Power Protein Shake can make sure that you are not burned out soon while working out. It enables you to exercise for extended periods of time and build muscle fast. 

Pros and Cons

Probably this is the most important part of our core power drink review. Like all the other things, the Core Protein Power Shake has its pros and cons. Knowing its positive and negative sides help you decide if this is the product for you.

What We Like

  • Comes in a regular protein bottle(24g) and a high protein bottle(42g)
  • Great taste for a health product
  • A great many flavors to choose from
  • Comes with a healthy dose of electrolytes
  • Comparatively Light with Calories
  • Option to choose regular sugar.
  • Easy to consume

What We Don’t Like

  • Stock runs out fast, and some retailers can charge you more for it
  • Product not approved by FDA


There are a few health factors that you should consider before taking any protein supplement. Even though protein comes with great benefits, there have been a few heated debates on how safe these supplementary drinks really are.

Protein Intake in excess can lead to liver damage. Plus the UK news portal The Independent suggests not to exceed a dosage of more than 30g of protein in one go. NOT ONE ENTIRE DAY!

Moreover, if you are not working out, you will not be needing an extremely high dosage of it. Sometimes, because of its great taste, some people can end up indulging, which will lead to weight gain.

There are other ways to approximate a BMR figure, such as the Cunningham equation, but there are technical aspects that come with the hassle, like knowing your body fat percentage.


An inaccurate, contradictory statement is thinking that all health foods/superfoods taste bad. In this age of technological innovation, you can rest assured that you will have all the options and choices. Core Power Protein happens to be such.

Not only does it taste good, but it comes with all the nutritional needs you may have, but also, you don’t have to experience the lactose that comes with most dairy products, so even if you are lactose intolerant, you can leave your concerns behind and chug away. Plus, it’s easy on the wallet as well.

There are many protein shake brands all over the globe, some offering their unique forms of protein for personal preference. Like pea protein for vegans.

While other brands emphasize some features that specific people will need for their particular health goals like increased levels of energy. Or even something as simple as using casein protein, which is insoluble in water, so this core power supplement is ideal if you want to take in your protein in the form of a liquid dessert. But if you prefer protein powder instead of protein shake, you should go for those. 

Customers Review

The response from users and critiques have been positive mostly, and Core Power is especially a hit on Amazon. 

Here are a few 5-star reviews from customers:

“This is currently my favorite protein drink on the market. It does not have the thick, chalky taste that many protein drinks do. It is light, smooth, and delicious! I recommend drinking it when it is really cold!”Allison W.

“This is, by far, my favorite protein shake of all time. They used to sell these at the Orange Theory I attend, and I craved them after I would workout. The flavor is amazing (no weird tastes), the texture is creamy and smooth, and the protein amount is excellent. The only thing I would keep an eye on is the sugar content.”Kimberly W.

Protein Powders On Their Own Contribute to Fat Loss

Protein powders can do so much for your weight loss goals. Moreover, they help you lose fat in multiple ways. May it be the best protein isolate for weight loss or casein protein powder, or even milk protein.

When you implement more protein into your system, it will give you a temporary boost in your metabolism, which will add to a sizable amount of calories, then protein also suppresses your appetite and hunger, meaning you are getting fewer calories into your system, which alone will add to some of the weight loss.

Last but not the least, protein powder’s use in building muscle will help you burn more fat automatically, as muscle is denser than fat, so more muscle mass will equal more weight your body will have to carry. This means that you will be burning more fat while looking good.

Science Fact: Protein can help release hunger-suppressing hormones like CCK, PYY, and GLP-1

When To Have Protein Shake?

Most people are used to taking in protein during day time, however, it’s not uncommon for fitness enthusiasts to take the shake before bedtime, as that too comes with its fair share of benefits.

Before going to bed, taking in protein can do wonders since our body is built/healed/recovers when we are asleep.

Alternatively, when we work out and have our post-workout protein shake, our muscles soak up the protein like a sponge. Plus elevated levels of metabolism can and will surely add to your fat loss goals.


Core Power Protein Shake is a registered trademark of The Coca-Cola Company in the United States. The FDA does not approve the use of protein Shake. Consult a physician before taking these.

Hope you liked our Core Power Protein  Shake Review. If you want to try out another shake feel free to visit our other blog: Premier Protein Shake Review

Frequently Asked Questions:

Q. What are the side effects of protein shakes?

Ans: Consuming protein shakes for a certain amount is safe, but high doses can lead you to some side effects such as bloating, cramps, reduced appetite, tiredness, and much more.

Q. Do protein shakes make you gain weight?

Ans: Protein shakes help you to reduce weight, but it’s true that protein shakes contain calories that increase metabolism. So, consuming a little too much, and no exercise can increase your weight.

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