The Beginner Gal’s Guide To Starting Cardio Training

cardio exercises at home

We all know how important cardio workouts are for your overall health and wellbeing. Cardio workouts are vital to helping you stay in shape, control your weight, burn calories, maintain a healthy heart, keep your lungs functioning well and give you the energy you need to live your life the way you want. Doing regular cardio exercise has also been shown to reduce the risk of cardiovascular disease, certain types of cancers, the development of diabetes, and metabolic syndrome. With so much to be gained from regular cardio workouts, most people’s biggest question is how to get started. 

Cardio Exercises at Home

Regardless of where you live, how old you are, or your current fitness levels, there is plenty that you can do to kick-start your cardio workout regime. Thee are countless ways that you can get a great cardio workout in with minimum equipment and gear. You really need a decent pair of shoes and somewhere to walk or run. Women’s hybrid bikes are also a fantastic way for those beginning their fitness journey to start, as the bike itself will do some of the work for you, making getting out for a long cycle a little less daunting. If you live near the beach, you can jump in for a swim every morning, go surfing or simply go for a walk. You can do jumping jacks in your living room, take the dog for a walk, or join fitness classes at your local club. Whatever you choose to do, the key is getting started! 

Let’s take a look at some simple tips to help you get started with your cardio workout regime to start looking and feeling better than ever. 

1. Put A Plan In Place 

The key to any successful workout regime is putting a plan in place from the outset to hold yourself accountable. Whether you write it out and stick it on your fridge, create a spreadsheet on your computer or use an app on your phone, you need to ensure that you have a schedule in place that you can follow. If you are a complete beginner, you mustn’t bite off more than you can chew. You will need to give your body some time to adapt to your new exercise routine to avoid getting injured. Aim for three workouts a week, allowing yourself a day of rest between each workout. With this approach, your body, and your mind, will have time to adjust. 

2. Always Warm Up And Cool Down 

If you are new to cardio training, you need to ensure that you take it slowly in the beginning. Start each session off with a five to ten-minute warm-up, moving slowly, gradually increasing your heart rate. Jumping into things too quickly can lead to injury which could postpone your plans of getting fit and healthy for several weeks or even months. You should also take the time to stretch your body from head to toe, moving through all of the major muscle groups. When you have finished your workout, you should do a five to ten-minute cool-down and stretch again to ensure that your muscles stay relaxed, flexible and that you help your body to recover. 

3. Build On Your Progress

When you are new to cardio training, it’s completely natural for your body to be tired in the beginning. However, width a slow and steady approach to your training and taking the time to warm up, cool down, and stretch, you will start to see improvements quickly. Being consistent with your workouts is key. Working out regularly, you will be able to build on your progress as time goes on and start to push yourself a little bit harder in your workouts. As time goes on, you can increase your workout by a few minutes each week. Avoid pushing too hard too quickly, as this will almost always lead to burnout, injury, and frustration on your part. Instead, increase your workout times by five minutes each week until you work out for thirty to forty-five minutes. Once you are comfortable doing cardio exercises for this length of time, you can start to dial up the intensity of your workouts for even better results. 

4. Take The Right Approach To Your Cardio Workouts Moving Forward

If you want to be successful with your cardio workouts moving forward, be sure to follow the tips above. Consistency is key, so be sure to find a sport, activity, or a combination of different activities that you enjoy. Working out with a training partner is always a good idea it will help to keep you accountable and on track towards your goals. With the right approach to cardio training, you will be fitter and healthier than ever before, filling you with self-confidence and ensuring that you feel great.


Cardio training is important for overall health and fitness, and can be done in many different ways. Start by finding a type of cardio that you enjoy, and gradually increase the intensity and duration of your workouts. Be sure to warm up and cool down properly, and listen to your body to avoid injury. With consistency and dedication, you’ll soon be reaping the benefits of cardio training!