Calorie Calculator

If you’re trying to lose weight, or maintain a healthy weight, you might be wondering how many calories you should be eating each day. The calorie calculator can help you find out.

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Simply enter your height, weight, and activity level into the calculator, and it will tell you how many calories you need to eat each day to maintain your current weight. If you’re trying to lose weight, you can enter your desired weight loss into the calculator, and it will tell you how many calories you need to eat each day to reach your goal.

Calorie Calculator

Age*
Gender*
Body Fat*
%
Height*
cm
Weight*
kg
Activity*
Result Unit*
BMR estimation formula*

The calorie calculator can also help you determine how many calories you should be eating if you’re trying to gain weight. Simply enter your desired weight into the calculator, and it will tell you how many calories you need to eat each day to reach your goal.

Remember, the calorie calculator is just a tool to help you estimate how many calories you need. It’s not a substitute for a healthy diet and regular exercise. But if you’re looking to make some changes to your diet, the calorie calculator can be a helpful starting point.

Mifflin-St Jeor Equation:

The Mifflin-St Jeor Equation is a calorie calculator that can be used to estimate the number of calories a person needs to consume in order to maintain their current weight. The equation takes into account a person’s age, weight, height, and activity level, and provides a more accurate estimate of calorie needs than other popular formulas. The Mifflin-St Jeor Equation can be used by both men and women, and is considered the most accurate way to estimate calorie needs for weight loss or weight maintenance.

For men:
BMR = 10W + 6.25H – 5A + 5
For women:
BMR = 10W + 6.25H – 5A – 161

Revised Harris-Benedict Equation:

The Revised Harris-Benedict Equation is a calorie calculator that can be used to estimate the number of calories needed to maintain energy balance. The equation takes into account the individual’s height, weight, age, gender, and activity level. The Revised Harris-Benedict Equation is more accurate than the original Harris-Benedict Equation, and is the most widely used equation for estimating calorie needs.

For men:
BMR = 13.397W + 4.799H – 5.677A + 88.362
For women:
BMR = 9.247W + 3.098H – 4.330A + 447.593

Katch-McArdle Formula:

The Revised Katch-McArdle Formula is a calorie calculator that uses your body fat percentage to estimate your daily calorie needs. This formula is considered more accurate than the standard calorie calculator, which uses your body weight to estimate your daily calorie needs.

To use the Revised Katch-McArdle Formula, you will need to know your body fat percentage. You can estimate your body fat percentage using a body fat calculator or by measuring your body fat with a body fat caliper.

Once you have your body fat percentage, plug it into the Revised Katch-McArdle Formula to calculate your daily calorie needs.

The Revised Katch-McArdle Formula is a useful tool for people who are trying to lose weight, gain muscle, or simply maintain their current weight. This formula can help you estimate how many calories you need to consume each day to reach your goals.

BMR = 370 + 21.6(1 – F)W
where:
W is body weight in kg
H is body height in cm
A is age
F is body fat in percentage

This value is the number of calories a person can eat in a day to keep their body-weight the same, if they stay inactive. If a person is usually active, this value is multiplied by an activity factor (usually 1.2-1.95) to get a more realistic number for daily calorie consumption. It takes about 3,500 extra calories to equal 1 pound. So, to lose 1 pound per week, 500 calories must be cut from the daily food intake. For example, if a person needs 2,500 calories a day to stay the same weight, eating 2,000 calories in a day for a week should result in a one-pound weight loss.

It is better for weight loss to eat a healthy diet and exercise regularly. You should not lower your daily calorie intake by more than 1,000 calories. Losing more than 2 pounds a week can be unhealthy and counterproductive because it can slow your metabolism. Losing muscle mass can also reduce your basal metabolic rate (BMR). When you crash diet or don’t eat enough, your body doesn’t have the nutrients it needs, which can be detrimental. Therefore, in addition to monitoring your calorie intake, it is essential to consume enough fiber and other nutrients.