Best Yoga Mat for Seniors in 2021

best yoga mat for seniors

Yoga is one of the most effective forms of exercise, and it has become trendy among people too as it is very beneficial in many ways. Yoga helps people with improving their balance, strength, and mobility. It also helps reduce stress, and blood pressure, which results in the improvement of mood and health.

Yoga mats are a crucial part of yoga, as you need to perform most of your yoga movements on a mat, so these mats need to be specialized for yoga. Yoga mats have important functions for both safety and comfort. If you don’t use a proper yoga mat for yourself, it can cause various problems including sore knees, slipping, falling during yoga, etc. Yoga mats are mainly made of rubber or other soft synthetic materials. The primary function of yoga mats offers cushioning between the floor and your body parts, such as knees, hands, elbows, etc. 

These mats will also provide you protection from slipping and falling by providing high friction. Other than all these, yoga mats provide special protection for seniors. Aging might affect the yoga performance of a senior person, as their joints become less mobile, and face inflammation. Their strength, balance, and coordination also deteriorate as the effect of aging.

In a hurry? Check out our top 3 picks:

Our Top Pick
9.5
JADE YOGA – Harmony Yoga Mat
JADE YOGA - Harmony Yoga Mat
  • Great Traction
  • Plenty of Cushioning
  • Made from Natural Materials
Best Overall
9.5
Gaiam Yoga Mat – Premium 6mm Print
Gaiam Yoga Mat - Premium 6mm Print
  • Affordable
  • Lightweight and Durable
  • Beautiful Colors and Patterns
  • Comfortable Cushioning
Best For Budget
9
Manduka PRO Yoga Mat
Manduka PRO Yoga Mat
  • Sticky and Grippy Surface
  • Extra-Long SUrface
  • Lifetime Warranty
  • Great Balance and Support

Best Yoga Mat for Seniors

You might know that you need to perform certain physical movements to do yoga, so you don’t need any particular types of equipment for that. You need to put on some comfortable clothes and keep a bottle of water for you. But there’s equipment that can be important for yoga, which is a yoga mat. 

You might need to perform many challenging positions during yoga, and without a good quality yoga mat, you might bruise your knees or hurt other parts of your body. So, it is vital to have a high-quality and comfortable yoga mat for the seniors to perform yoga.

The quality of a yoga mat depends on the resilience, thickness, softness, and friction it offers. A senior person needs proper protection from the coldness and toughness of the floor, and a slippery-free yoga mat so they can keep balance easily. Here is a list of yoga mats that can be great for seniors. 

ImageFeaturesRatingsPrice
Jade Harmony Yoga MatJade Harmony Yoga Mat
9.5
Check Latest Price
Gaiam Yoga Mat - Premium PrintGaiam Yoga Mat – Premium Print
9.5
Check Latest Price
Manduka PRO Yoga MatManduka PRO Yoga Mat
9
Check Latest Price
BalanceFrom GoYoga MatBalanceFrom GoYoga Mat
8.5
Check Latest Price
Liforme Original Yoga MatLiforme Original Yoga Mat
8.5
Check Latest Price

1. Jade Harmony Yoga Mat

The Jade Harmony Yoga Mat is one of the best yoga mats for seniors, as it provides excellent traction and stellar ability. This mat will allow you to keep your footing when things start heating up by being highly absorbent. The grip of this mat on the floor increases with movement and sweat. Undoubtedly this is the best yoga mat for bad knees because it is porous and made of rubber. It has 4.7mm thick cushioning, so it will offer great support for your elbows and knees during exercise. It’s easy to clean, and it comes in various colors.

Pros
  • Great Traction
  • Plenty of Cushioning
  • Made from Natural Materials
Cons
  • Needs Cleaning After Every Use
  • Not Much Durable 

2. Gaiam Premium Print Yoga Mat

This yoga mat is lightweight and durable, and its 6mm thick cushioning makes it a great yoga mat for seniors. It boasts a non-slip surface that is sticky and textured, providing exceptional traction while keeping you focused and grounded. It will also include plenty of padding and cushioning to protect the joints. Although it is made of PVC, it does not contain the hazardous phthalates found in PVC. These mats come in various colors and prints.

Pros
  • Affordable
  • Lightweight and Durable
  • Beautiful Colors and Patterns
  • Comfortable Cushioning
Cons
  • Chemical Smell Before First Washing
  • Slippery Before First Washing

3. Manduka PRO Yoga Mat

The Manduka PRO Yoga Mat provides one of the grippiest surfaces among mats, and they work better on carpets. This mat is made with high-quality material, and no toxic chemicals are used. This mat provides a sturdy and sticky grip that allows for a seamless transition between different poses. Its size is extra-long, and it has a closed-cell surface that prevents sweat and bacteria from seeping in. It is 6mm thick and comes in various colors and two different lengths. It is excellent for seniors as it provides great support, balance, and stability.

Pros
  • Sticky and Grippy Surface
  • Extra-Long SUrface
  • Lifetime Warranty
  • Great Balance and Support
Cons
  • Heavy
  • Gets Slippery When Wet

4. BalanceFrom GoYoga Mat

These mats are made of high-density foam material, and they provide extra cushioning to provide safety and protection for the spine, knees, hips, and more during exercise. This half-inch thick premium yoga mat suits a variety of activities, as they provide dual-sided non-slip surfaces. They are lightweight and portable, and they are moisture-resistant. This is the best yoga mat for the elderly as it allows for excellent balance and stability during yoga. 

Pros
  • Super Lightweight
  • Versatile
  • Plenty of Cushioning
  • High-Density Foam Material
Cons
  • Less Stability than Others
  • Foam Stretches and Imprints Over Time

5. Liforme Original Yoga Mat

This yoga mat is made from eco-friendly fully biodegradable materials, and it’s highly versatile. This mat features Liforme’s signature “AlignForMe” system that serves as a navigational tool, which uses markers to help users employ the ideal form when striking a pose during yoga. So, it will help seniors a lot in figuring out what to do. It is highly moisture absorbent and provides a sticky grip, and allows users to spread out and move freely by providing a highly generous surface area. It comes in various colors.

Pros
  • Larger Size than Most Mats
  • Great for Sweaty Sessions
  • Eco-Friendly
  • Navigational Tool
Cons
  • Stains Easily
  • Top Layer Can Wrinkle With Time

Final Words

As much as yoga can be incredibly beneficial for seniors, it can also lead to severe injuries if not done correctly. To avoid disastrous consequences as the elderly are more prone to suffer from joint discomfort, it is essential to use a quality yoga mat with ample thickness that provides cushioning. Falling is also another serious risk for seniors, so the yoga mat needs to have enough friction to be slip-resistant. Keeping those factors in mind, we have tried, tested, and finally listed down the five best yoga mats for seniors to choose the right one for a safer and enjoyable yoga session.

Frequently Asked Questions (FAQs)

Q. How to clean yoga mats at home?

Ans: The best way to clean a yoga mat at home is using dish soap with water. Make a solution with 2 cups of water and 4 drops of dish soap, then clean properly. Be aware not to use too much soap, otherwise, it will make the mat slippery and it can be dangerous for future yoga practices.

Q. How long do yoga mats last?

Ans: Depending on the quality and the frequency of use, the lifespan of the yoga mat varies. But generally, you can expect a yoga mat to last about 12 months.
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