In a hurry? Check out our top 3 picks:
- Great Traction
- Plenty of Cushioning
- Made from Natural Materials
- Affordable
- Lightweight and Durable
- Beautiful Colors and Patterns
- Comfortable Cushioning
- Sticky and Grippy Surface
- Extra-Long SUrface
- Lifetime Warranty
- Great Balance and Support
Yoga is one of the most effective forms of exercise, and it has become trendy among people too as it is very beneficial in many ways. Yoga helps people with improving their balance, strength, and mobility. It also helps reduce stress, and blood pressure, which results in the improvement of mood and health.
Yoga mats are a crucial part of yoga, as you need to perform most of your yoga movements on a mat, so these mats need to be specialized for yoga. Yoga mats have important functions for both safety and comfort. If you don’t use a proper yoga mat for yourself, it can cause various problems including sore knees, slipping, falling during yoga, etc. Yoga mats are mainly made of rubber or other soft synthetic materials. The primary function of yoga mats offers cushioning between the floor and your body parts, such as knees, hands, elbows, etc.
These mats will also provide you protection from slipping and falling by providing high friction. Other than all these, yoga mats provide special protection for seniors. Aging might affect the yoga performance of a senior person, as their joints become less mobile, and face inflammation. Their strength, balance, and coordination also deteriorate as the effect of aging.
Best Yoga Mat for Seniors
You might know that you need to perform certain physical movements to do yoga, so you don’t need any particular types of equipment for that. You need to put on some comfortable clothes and keep a bottle of water for you. But there’s equipment that can be important for yoga, which is a yoga mat.
You might need to perform many challenging positions during yoga, and without a good quality yoga mat, you might bruise your knees or hurt other parts of your body. So, it is vital to have a high-quality and comfortable yoga mat for the seniors to perform yoga.
The quality of a yoga mat depends on the resilience, thickness, softness, and friction it offers. A senior person needs proper protection from the coldness and toughness of the floor, and a slippery-free yoga mat so they can keep balance easily. Here is a list of yoga mats that can be great for seniors.
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1. Jade Harmony Yoga Mat
The Jade Harmony Yoga Mat is one of the best yoga mats for seniors, as it provides excellent traction and stellar ability. This mat will allow you to keep your footing when things start heating up by being highly absorbent. The grip of this mat on the floor increases with movement and sweat. Undoubtedly this is the best yoga mat for bad knees because it is porous and made of rubber. It has 4.7mm thick cushioning, so it will offer great support for your elbows and knees during exercise. It’s easy to clean, and it comes in various colors.
This versatile mat features a well-contoured design with an anti-skid base for those who prefer a safe posture to do downward-facing dog. It’s as plush and supple as any mat you’ve ever sat on, and the soles are extra grippy. The latter provides a bit more of a “gliding action” compared to typical non-grip mats. The inner layer is made of a nice soft, blended material, which is important for those who do yoga on top of thick carpeting, hardwood floors, or even outside.
The slightly cheaper mat has an anti-skid surface, while the Harmony is not recommended for use in situations where the rug is also slip-resistant. This mat’s surface is easy to clean, but not that easy to see if you get a little messy with your downward-facing dog.
The Harmony Yoga Mat is our top pick because of its excellent anti-slip quality, softness, and non-slip surface. However, it does take a little longer to dry than others on this list.
- Great Traction
- Plenty of Cushioning
- Made from Natural Materials
- Needs Cleaning After Every Use
- Not Much Durable
2. Gaiam Premium Print Yoga Mat
Yoga is more than just sitting on the mat. How you roll, bend, or sit should be as effortless as your regular exercises. A great yoga mat can help you achieve that goal, and the Gaiam Premium Print Yoga Mat does just that. Designed for a close and comfortable fit on all standard-sized home yoga mats, this mat features non-slip grippers and a soft, luxurious microfiber finish that’s perfect for wiping away sweat, making the most of your practice, or even adding a little flair to your favorite workout outfit.
Ideal for: Seniors who want a simple, cozy mat to get started on yoga or any workout.
This yoga mat is lightweight and durable, and its 6mm thick cushioning makes it a great yoga mat for seniors. It boasts a non-slip surface that is sticky and textured, providing exceptional traction while keeping you focused and grounded. It will also include plenty of padding and cushioning to protect the joints. Although it is made of PVC, it does not contain the hazardous phthalates found in PVC. These mats come in various colors and prints.
- Affordable
- Lightweight and Durable
- Beautiful Colors and Patterns
- Comfortable Cushioning
- Chemical Smell Before First Washing
- Slippery Before First Washing
3. Manduka PRO Yoga Mat
The Manduka PRO Yoga Mat provides one of the grippiest surfaces among mats, and they work better on carpets.
This mat is made with high-quality material, and no toxic chemicals are used. This mat provides a sturdy and sticky grip that allows for a seamless transition between different poses. Its size is extra-long, and it has a closed-cell surface that prevents sweat and bacteria from seeping in. It is 6mm thick and comes in various colors and two different lengths. It is excellent for seniors as it provides great support, balance, and stability.
They say good things come in small packages, and the Manduka PRO Yoga Mat is proof of that! I love that it can fold down to less than 3 inches thick so that it fits neatly into my messenger bag and does not take up that much space in my suitcase.
The core features of the Manduka PRO yoga mat have kept it at the top of the yoga market for a long time, and the Shape4Me mat is another great example of what Manduka’s best-selling yoga mat is capable of. This improved version features an improved arch design for improved stability and durability, as well as a redesigned slippery feet gripper.
As a result, the Manduka PRO yoga mat is still a top choice among yoga instructors and studios alike!
- Sticky and Grippy Surface
- Extra-Long SUrface
- Lifetime Warranty
- Great Balance and Support
- Heavy
- Gets Slippery When Wet
4. BalanceFrom GoYoga Mat
These mats are made of high-density foam material, and they provide extra cushioning to provide safety and protection for the spine, knees, hips, and more during exercise. This half-inch thick premium yoga mat suits a variety of activities, as they provide dual-sided non-slip surfaces. They are lightweight and portable, and they are moisture-resistant. This is the best yoga mat for the elderly as it allows for excellent balance and stability during yoga.
- Super Lightweight
- Versatile
- Plenty of Cushioning
- High-Density Foam Material
- Less Stability than Others
- Foam Stretches and Imprints Over Time
5. Liforme Original Yoga Mat
Professionalism meets performance with Liforme’s Original Yoga Mat. The secret to this mat’s super-soft, yet durable nature is the material of the crossbar. Made of the highest quality memory foam, the extra-wide crossbar will lock your spine into proper alignment and will keep it there while you exercise. Crossbar comfort comes from a mid-level density, which provides a very secure feeling but without a heavy feel.
The Crossbar mat’s extreme softness and security make it a fantastic choice for a yoga mat as well as for those who are just looking for a supportive mat to exercise on. The Crossbar mat is also great for those who work in hot, humid climates. They provide a generous amount of moisture-wicking capacity, allowing perspiration to evaporate quickly.
The mat comes in multiple colors and sizes, and the softness of the memory foam material can accommodate a range of workouts. The Original Yoga Mat also features some subtle features that keep you a little more entertained on your routine.
Most notably, there’s an integrated, cushioning ridge of foam at the very bottom of the mat to cushion your knees and feet. It’s also worth noting that this mat doesn’t soak up water, so you won’t have to worry about losing your mat in the shower.
This yoga mat is made from eco-friendly fully biodegradable materials, and it’s highly versatile. This mat features Liforme’s signature “AlignForMe” system that serves as a navigational tool, which uses markers to help users employ the ideal form when striking a pose during yoga. So, it will help seniors a lot in figuring out what to do. It is highly moisture absorbent and provides a sticky grip, and allows users to spread out and move freely by providing a highly generous surface area. It comes in various colors.
- Larger Size than Most Mats
- Great for Sweaty Sessions
- Eco-Friendly
- Navigational Tool
- Stains Easily
- Top Layer Can Wrinkle With Time
Final Words
As much as yoga can be incredibly beneficial for seniors, it can also lead to severe injuries if not done correctly. To avoid disastrous consequences as the elderly are more prone to suffer from joint discomfort, it is essential to use a quality yoga mat with ample thickness that provides cushioning. Falling is also another serious risk for seniors, so the yoga mat needs to have enough friction to be slip-resistant. Keeping those factors in mind, we have tried, tested, and finally listed down the five best yoga mats for seniors to choose the right one for a safer and more enjoyable yoga session.
Frequently Asked Questions
Q. How to clean yoga mats at home?
Q. How long do yoga mats last?
