5 Best Yoga Mat For Back Pain in 2023

best yoga mat for back pain

We all know about yoga and know how much it can help us maintain our health and fitness. If you are into yoga, you also know how much yoga keeps helping you in various aspects such as keeping your mental health sound. However, you need to be physically fit for doing yoga, as you can’t perform it well if you have pain or injury.

Yoga is a form of physical exercise, so if you have pain or injury somewhere, you won’t perform the moves correctly. But there are top yoga mats that you can perform your yoga moves on, which can help you complete those even if you are carrying pain, or an injury, such as back pain.

Back pain is a normal thing to have when we grow older, and it’s an integral part of the so-called ‘mid-life crisis.’ And it can be hard to go through your regular yoga session with pain in your back. But you don’t need to worry about performing yoga with back pain anymore, as there are the best yoga mats on the market that are perfectly suitable for people with back pain. It won’t only help you go through your yoga routine, and it will also help to reduce the pain to some extent.

So, if you have back pain, and are facing problems in getting on with your daily yoga routine, you can easily go for the best yoga mat for back pain suitable for that.

Best Yoga Mat For Back Pain

Now let’s look at the list consisting of the best yoga mats available in the market that will help you with your back pain.

ImageProductRatingsLatest Price
Manduka Manduka PRO Yoga and Pilates Mat

Manduka Manduka PRO Yoga and Pilates Mat

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Gaiam Yoga Mat - Premium 6mm Print Extra Thick

Gaiam Yoga Mat – Premium 6mm Print Extra Thick

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BalanceFrom All Purpose 1/2-Inch Extra Thick Yoga Mat

BalanceFrom All Purpose 1/2-Inch Extra Thick Yoga Mat

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Sivan Back and Neck Pain Relief Acupressure Mat

Sivan Back and Neck Pain Relief Acupressure Mat

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JADE YOGA - Harmony Yoga Mat

JADE YOGA – Harmony Yoga Mat

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Manduka PRO Yoga Mat

Manduka is one of the best yoga mat brands, well-known for producing excellent quality yoga products, and their PRO yoga mat is no exception. It has great density and provides more cushioning than most other available yoga mats with its 6mm thickness, which is great for your back. It has become a firm favorite of many experienced yoga performers, who love how the textured surface gives them absolute stability in times of experimenting with new postures. The density of the mat doesn’t get compressed, which offers protection from the hard floor underneath.

Top Attributes

  • High Density
  • 6mm Thickness
  • Quality Cushioning
  • Has a Closed-Cell Surface
  • Available in Standard Size or Extra Long

Gaiam Classic Print Yoga Mat

This classic print yoga mat provides excellent value for money. If you don’t want to spend too much on your yoga mat and still get a great quality one, then this one’s for you. It has a great textured and non-slip surface, which makes it perfect for when you’re getting to grip your first asanas. Even though it’s not the thick yoga mats in the market, the 4mm cushioning will protect your back from the hard surface underneath and help you with back pain.

Top Attributes

  • 4mm Cushioning
  • Fantastic Design
  • Available in Various Printed Designs
  • Great Non-Slip Surface
  • Great Value For Money

Sivan Health and Fitness Comfort

The Sivan Health and Fitness Yoga Comfort is one of the best affordable yoga mats out there. You can either choose a smooth finish for more comfort or go for a rigid textured option for developing your strength and stability. You can carry it anywhere, and it can be supportive and provide the perfect grip. And the thick cushioning offers enormous comfort and helps with back pain.

Top Attributes

  • Available in Smooth Finish or Ridged Texture
  • Thick Cushioning
  • Carrying Strap
  • Great Grip
  • Highly Affordable

BalanceFrom Go Yoga

The BalanceFrom GoYoga Mat is available on Amazon at a very reasonable price. It has been tested and it can deliver high-quality results for a great yoga practice. This is made out of natural rubber. It has a rigid rubber layer, which has cushioning and flexibility of the same property. The mat has a round, colorful design. It is also padded on all the edges for your comfort. The coloring of the mat makes it easily visible when you hold it in your hand. The price is very affordable, compared to some other yoga mats. This mat can also easily be folded and taken with you for a quick trip.

Top Attributes

  • Approximately 1/2 inch extra thick
  • Stability without slipping
  • Strap for carrying
  • It is lightweight and portable
  • It is easy to clean

Harmony Yoga Mat by Jade Yoga

This is the best non-slip yoga mat out there, and it works best with hot yoga, as it provides an excellent grip when things get a bit sweaty. Harmony yoga mat can help you master every pose by providing traction and stability. It is available in three different lengths and a range of colors. It is manufactured from sustainable materials and works great with back pain.

Top Attributes

  • Available in different colors and sizes
  • Natural Rubber Made
  • Provides Great Grip
  • Works Best For Hot Yoga
  • Eco-friendly

Buying Guide: Things To Consider Before Buying the Best Yoga Mat for Back Pain

There are some things that you need to consider before buying a suitable yoga mat for yourself. These things are-


Thickness is an essential issue for yoga mats. The thin ones are ideal for practicing balance postures and giving you a strong connection with the floor. But they provide less cushion support for you, which isn’t suitable for back support. But the thick ones that are about ¼ inch thick are more ideal for back support during core work, inversions, and postures that cause the bones to dig the ground. Consider a bigger size than the usual yoga mat for heavy persons who’re suffering from back pain.


The material of a mat is vital to determine its texture, sponginess, stickiness, and eco-friendliness. Yoga mats are mostly made of vinyl or rubber, and while vinyl mats are more durable and spongy, rubber mats are more eco-friendly.


The mat’s texture will control its amount of traction. A grippy mat will keep you from slipping if you sweat a lot during yoga. You can get a smooth mat with a moisture control mechanism if the bumpy texture bothers you.

Final Words

You can easily choose one from the list, as they are currently among the best ones available in the market. You should get the one that would be perfect for your needs and preferences, even if that didn’t make this list.

Frequently Asked Questions (FAQs)

Q. Is there a difference between a yoga mat and an exercise mat?

Ans: The thickness and firmness of the material separate yoga mats from workout mats. Exercise mats are often thicker than yoga mats.

Q: How to make yoga mat less slippery?

Ans: Some simple precautions may prevent your yoga mat from slipping and sliding around. Do not expose the mat to water, especially if it is dry.
Start with a dry mat. If the mat gets wet, use a towel to dry it. When the mat is damp, it won’t slide easily. Wet mats can even get moldy.

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