Best Protein Powder for Weight Loss and Muscle Gain

Protein is a macronutrient that is essential to building muscle and losing weight. Protein powder is a convenient and easy way to get the protein your body needs. When choosing a protein powder, it is important to consider your goals. If you are looking to lose weight, you will want a protein powder that is low in calories and fat.

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If you are looking to build muscle, you will want a protein powder that is high in protein and calories. There are many protein powders on the market, so it is important to do your research to find the best protein powder for your needs.

Table of Contents

5 Best Protein Powder for Weight Loss and Muscle Gain

Product Name	Rating	Price
Muscle Milk Pro Series Protein Shake BEST FOR: Workout	4.6	Check Price
Nutricost Whey Protein Isolate BEST FOR: Maintaining a Calorie Deficit	4.3	Check Price
Ascent Native Fuel Micellar Casein BEST FOR: Bedtime protein intake	4.2	Check Price
Optimum Nutrition Platinum Hydrowhey Protein Powder BEST FOR: R	4.6	Check Price
Designer Protein Organic PRO 30 BEST FOR: Vegans	3.4	Check Price

1. MET- Rx Original Whey Protein Powder

Nutritional Info Per Serving:

Serving Size: 72g
Servings/Container: 40
Protein Source: Milk Protein Concentrate, Calcium Sodium Caseinate, L- Glutamine, Whey Protein Concentrate, Egg White.
Calories: 250
Protein: 36g
Total Carbohydrate: 18g
Sugar: 2g
Total Fat: 3g
Fiber: 3g
Sodium: 420mg

MET- Rx is a brand known for its broad offering of supplementary products. MET- Rx earned a place on this list solely for its high protein content. Most powders pack less protein, so whatever your goal may be, you can definitely use this to fuel your strength training for them gains or avoid muscle loss for intensive cardio sessions for weight loss.

The brand’s original whey protein comes in a pack of 40 single-serve packs, which is excellent because it lets you carry it around whenever and make it instantly.

However, the original whey protein powder comes only in Vanilla and Chocolate flavors.

PROs:

Comes in 40 single-serve packs.
Very own blend of protein- Metamyosyn.
Low Fat.
Over 6g BCAAs.
No aspartame.

CONs:

Basic 2 Flavors
Some reviewers had issues with taste and consistency.
High Sodium Content.

2. Nutricost Whey Protein Isolate

Nutritional Info Per Serving:

Serving Size: 34.91g
Servings/Container: 26
Protein Source: Whey Protein Isolate
Calories: 120
Protein: 30g
Total Carbohydrate: 1g
Sugar: 0g
Total Fat: 0g
Fiber: 0g
Sodium: 180mg

Nutricost whey isolate is a one of the greatest protein sources for weight loss for you if you don’t want to thin out your wallet. The macro content is decent as well, with 0 grams of fat, and 1 gram of carbohydrate, you can enrich your muscles with a concentrated dosage of protein.
There are 6 different flavors to choose from, so whatever your taste is, you can have it. This particular protein shake is kosher ad halal certified. Anyone suffering from lactose intolerance can ingest it.

PROs:

High-Quality Isolate.
Comes in 6 different flavors.
Made in a GMP Compliant, an FDA registered Facility.
Good Miscibility,
Affordable.

CONs:

A few complaints about finding gritty and doughy like pieces in the container.
No Fiber.

3. Ascent Native Fuel Micellar Casein

Nutritional Info Per Serving:

Serving Size: 1 scoop/ 32 g
Protein Source: Micellar Protein Casein Protein
Calories: 110
Protein: 25 g
Carbohydrate: 2 g
Sugar: 0 g
Fat: 1 g
Fiber: 1 g
Sodium: 30 mg

Ascent protein powder comes in 2 sizes- 32 ounces and 64 ounces. You can expect this particular protein powder to be completely free of any artificial ingredients.
It is slow digesting, as it’s whey and casein-based protein powder. It’s been artificially sweetened to meet the demands of your tastebuds.
The brand offers 3 different flavors to choose from- Vanilla Bean, Chocolate, and Chocolate Peanut Butter.

Pros:

Slow Digesting Protein
Curbs hunger
Monk fruit

Cons:

Uses Xanthan Gum.
A Bit Expensive.

4. Optimum Nutrition Platinum Hydrowhey Protein Powder

Nutritional Info Per Serving:

Serving Size: 1 scoop/ 39g
Servings/Container: 40
Protein Source: Hydrolyzed Whey Protein Isolate
Calories: 140
Protein: 30g
Total Carbohydrate: 3g
Sugar: 1g
Total Fat: 1g
Fiber: <1g
Sodium: 180mg

Optimum Nutrition Platinum Hydrowhey Protein Powder

To understand how this hydrolyzed form of whey protein is special, you will have to know what it is.
It’s the most advanced form of protein made by ON. Hydrolyzed protein is made by breaking larger proteins down into smaller proteins. This way, the isolates get delivered into your system at a faster pace.
As for the taste and mixability, it’s not the best pick if the taste is your prime concern. But one perk is you have 6 different flavors to pick from, and 2 different sizes 1.75/2.5 pounds.

PROs:

Good miscibility.
Fast delivery of hydrolyzed whey protein isolate.
15.5g of EAAS to support muscle recovery and growth.
Low sugar and carb content
No digestive side effects like bloating and gas.

CONs:

Price relatively high, but not the highest.
Not the best tasting protein powder.

5. Designer Protein Organic PRO 30

Nutritional Info Per Serving:

Serving Size: 1 scoop/ 46g
Servings/Container: 13
Protein Source: Organic sprouted, pea protein
Calories: 170
Protein: 30g
Total Carbohydrate: 9g
Sugar: 3g
Total Fat: 2.5g
Fiber: 4g
Sodium: 200mg

Designer Protein Organic PRO 30 | best protein for weight loss

Organic Pro 30 protein powder comes in recyclable containers, in 2 different flavors- Vanilla and Chocolate.
The protein blend in this protein powder nourishes our system to fight free radicals, support immune health, curbs hunger, and boosts digestive health.
The protein powder is low in fat, high in fiber, and moderate in carbs, so it would make an excellent recovery drink.

PROs:

Certified USDA organic, vegan, gluten-free, and Kosher.
9 Essential Minerals and Vitamins, including Iron and Vitamin C.
Multi-strain probiotics to aid in digestion.
Soy, egg, dairy, lactose, and cholesterol-free.
No artificial flavors, sweeteners, colors, preservatives.
Made in the USA.

CONs:

Contains ingredients known to cause cancer.

The Verdict

The above information is intended to guide you to pick the right protein powder for muscle gain and weight loss depending on your specific needs, may you be a vegan, or you want to kickstart your muscle building. At the same time, you sleep, or even for post-workout recovery.

If you are into aerobic exercises, then you will need to opt for the highest content of carb, if muscle gain is your goal, then go with the highest protein content. If your stomach is vulnerable to gassing up after protein shakes, then go for the hydrolyzed whey isolate.

At the end of the day, you need to look past the protein content, because we consume protein powders for the protein, but there are other ingredients involved, so customize your choice in accordance with your needs. For shake lovers, Core Power Protein Shake is a good option.

Frequently Asked Questions:

Q. Is creatine good for weight loss?

Ans: creatine just gives your muscle protection, and doesn’t harm your weight loss goals.

Q. Can I drink a protein shake on an empty stomach?

Ans: Totally personal choice, but protein shakes are taken before performing any workout to get energy, and if you have a bloated stomach it will really discomfort when you work out.

Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!