Best Pre-workout for Energy and Weight Loss in 2023

best pre workout for energy and weight loss

Most people work out intending to get rid of as much fat as possible in the shortest amount of time. They also want to make sure that they get some energy boost when they work out. Well, if you are here with those same types of queries, we are glad to have you here. 

If you ever wondered if pre-workout supplements can help you with weight loss, you will be glad to know that, yes, those supplements do exist. A lot of them will help you lose weight very quickly as well. 

Within the following few paragraphs, we will look at some supplements that work for weight loss and having more energy. The following list of supplements should help you understand which one will suit you the best. We have categorized them in a way that will help you make that decision. 

Let us dive straight into it.

Best Pre-workout for Energy and Weight Loss:

Fat burning pre workout supplements help to increase your metabolism and promote weight loss. Here’s our top pick:

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Transparent Labs Lean Pre-Workout

Transparent Labs Lean Pre-Workout

  • Citrulline Malate
  • BCAA 2:1:1
  • Beta-Alanine
  • N-Acetyl L-Tyrosine
  • Choline Bitartrate
  • Caffeine Anhydrous
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C4 Ripped Pre Workout Powder

C4 Ripped Pre Workout Powder

  • Creatine free
  • Formulated to help with fat loss
  • Contains CarnoSyn Beta-Alanine
  • NSF certified for sport
  • Delicious flavors
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MuscleTech Vapor X5 - Pre Workout Powder

MuscleTech Vapor X5 – Pre Workout Powder

  • Build muscle, increase strength, and boost energy
  • Contains creatine monohydrate, betaine, and Nitrosigine
  • Taurine helps support endurance during workouts
  • Suitable for both men and women
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Evlution Nutrition ENGN Shred

Evlution Nutrition ENGN Shred

  • Pre-workout powder that boosts energy, focus, and muscular endurance
  • 18 active ingredients
  • Formula with energy, endurance, and enhanced mental focus support
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RAW Synergies Pre Workout Thermogenic Fat Burner Powder

RAW Synergies Pre Workout Thermogenic Fat Burner Powder

  • Healthy 2-in-1 Pre-Workout Powder and Weight Loss Supplement for Women & Men
  • Mental Clarity, Concentration, and Alertness Instead Of Crazy Stimulants
  • Sustained Energy and Increased Fat Burnin
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1. Preseries Lean by Transparent Labs

This is considered one of the best pre-workouts for losing weight fast and gaining a lot more energy. The manufacturer of Preseries Lean goes by the name of Transparent Labs. They have spent an incredible amount of time and resources to develop this product and bring it to the market. 

It is loaded with about 21 healthy, active ingredients. It has some of the most popular ingredients like amino acids, Beta-Alanine, BioPerine, etc. 

People who want to accelerate their weight loss journey should go for the Fat Burning or the Thyroid Support complexes found under the Pro series Lean umbrella. This can help boost your metabolism and rid your body of unwanted fat from all over.

  • You can save about 10 percent with coupons
  • Has about 21 active pre-workout ingredients
  • Provides Thyroid Support
  • It also has Fat Burning complex
  • Everything is transparent and backed by science. 
  • Caffeine-free versions are also available
  • Bulk purchases will lower the price
  • Each service has about 6000 mg of citrulline malate.
  • Leans towards the expensive side

2. C4 Ripped by Cellucor

If you happen to be looking for pre-workouts that are relatively easy to find, then you ought to consider using the C4 Ripped. This particular product is available on Amazon, and other big retailers like Walmart also carry the product. 

This particular pre-workout powder comes in about 6 types of different and unique flavors. One thing that you ought to note about this product is that while the leading site of the manufacturer lists the different flavoring options available, it does list the ingredients in the product. This product has one thing going for it, and that is the fact that they have been able to market themselves as a product that has the ability to cut down fat and not any muscles. This particular cutting formula consists of Green Coffee Bean Extracts, Capsimax, L- Carnitine, etc. This makes the product extremely good for cutting down on fat. 

Another interesting thing to note here is that the C4 does not have in it any Creatine monohydrate. This is considered to be a type of bulking agent. If your primary focus is to grow, this product will be ideal for you. 

  • High Availability
  • 150 mg caffeine dose for more energy
  • Vitamin B6 does of about 500 mcg
  • No creatine monohydrate
  • The blend is proprietary
  • Expensive
  • Has artificial sweeteners in it. 

3. MuscleTech Vapor X5

This is very impressive and easily one of the best-tasting pre-workouts available in the market today. When you consume this product per serving, you will be able to get 2.5g Betaine, 3.2g Beta-Alanine, and about 3g of vital Creatine. The manufacturer has boldly claimed that they can get a product that is almost a 5-within-1 product. It helps increase energy and focus and gives you a powerful muscle pump. These two things will help make your workouts a lot more enjoyable, and you will perform better as well. 

You can rest sure that the product contains about zero fillers and that there has been no underdosing of vital ingredients done. However, the main thing about this product is how magnificent it tastes overall. There are about 7 different flavors for you to choose from and go to the gym feeling energized. There is some caffeine in this product. So, if you are not a big fan of caffeine, you should consider that before purchasing it. 

Simply put, this is the absolute best tasting product out of all the products on the list. Our personal favorites happen to be the aptly called “Icy Rocket Freeze.” It mixes very well, goes down very smoothly, and tastes amazing. However, they do use a lot of artificial flavors within this product. 

  • It has 7 different flavors
  • Tastes incredible
  • 3 gs of creatine monohydrate for each serving. 
  • It uses artificial sweeteners
  • It does not come with a scoop
  • The packaging is not the greatest
  • No I-citrulline


Let us not look at the pre-workout supplements made by EVL Nutrition. The manufacturer of these products has said that these supplements have been made mainly with fat burning in mind. 

It has all the normal ingredients you would expect to find from a pre-workout supplement like beta-alanine, Huperzine A, and anhydrous. 

On top of all that, you will also be able to take advantage of the ENGN SHRED MATRIX. This is the main selling point of this supplement: its peculiar blend of fat-burning ingredients. These will help you to get shredded a lot faster. 

  • Has a matrix for fat-burning
  • 7 different flavors are available
  • Green tea extracts are used
  • Often out of flavors
  • It uses some kind of artificial flavoring

5. ThermoPre

This is easily one of the more premium pre-workouts available in the market right now. It is able to give you a proper boost of energy while working out, and it will also help you burn fat a lot faster. 

It has a proper dose of caffeine at 250 mg per serving. This will quickly give you an immense burst of energy that will get your blood pumping. Some of the ingredients present in the pre-workout are yerba mate, capsicum, and L-carnitine. These things help burn fat and help you feel full for a more extended period. 

  • The blend is not proprietary 
  • No artificial flavoring
  • Give much better mental focus
  • Expensive

Buying Guide: What to Consider Before Choosing the Best Pre-workout

Pre-workout supplements are designed to give you an energy boost and help you lose weight. But, not all pre-workouts are created equal. Some ingredients can cause side effects, while others may be unhealthy for you.

Before you buy a pre-workout supplement, be sure to check the ingredients. Look for a supplement that contains caffeine, green tea extract, and beta-alanine. These ingredients will give you an energy boost and help you lose weight.

However, be aware that some ingredients can cause side effects. caffeine can cause anxiety, jitters, and headaches. green tea extract can cause nausea and vomiting. And, beta-alanine can cause tingling and itching. 

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Ideally, your pre-workouts should have the following in them:

Caffeine – Caffeine can really give you the boost of energy you need to really make the most out of your workouts. 

Beta-Alanine – This is a staple form of ingredient that can really help you from experiencing the burning sensation you get in your muscles. This will allow you to be able to do more reps. 

Creatine – This really helps you boost your strength. It also helps with muscle recovery and helps increase the lean muscle mass you have.  

BCAAs – These are branched-chain amino acids. They are made up of valine, leucine, and isoleucine. This particular ingredient is very important as it has the ability to help your muscles grow and also minimize your total protein breakdown. However, one thing to note is that when you are taking a pre-workout with BCAAs, you need to make sure that the composition of this ingredient is properly segmented. 

L-Citrulline – This will help you open up your arteries and your veins as well. This will help with improved blood flow and it will also reduce blood pressure. When there is increased blood flow, nutrients and oxygen will be able to move within your body much more easily

Vitamin D – A certain amount of vitamin D, usually around 1,000 to about 2,000 IU, can really help you with recovery from intense training sessions. It can help you improve your overall muscle strength and your cardiovascular strength as well. Another important thing to note is that most people do not get enough Vitamin D as it is. So, it is just good to get the required amount. 

Beetroot – If you take around 500 mg of beetroot extract, you will notice an unbelievable improvement in your overall endurance. This also has the ability to improve your muscle pump. This is particularly useful when it comes to strength training.

Magnesium – A whole bunch of people suffers from magnesium deficiencies. It is recommended that you consume about 200 to about 400 milligrams of magnesium every day. It can have a really positive effect on your muscle growth, your muscle contractions, and many other important things. 

Be sure to talk to your doctor before taking a pre-workout supplement, especially if you have any health issues. Some ingredients in pre-workouts can cause health problems, such as high blood pressure and heart problems.

So, before you buy a pre-workout supplement, be sure to check the ingredients and talk to your doctor. Make sure the supplement contains caffeine, green tea extract, and beta-alanine, and avoid supplements with ingredients that can cause side effects.

Final Words

When it comes to losing weight and increasing your energy levels, pre-workouts can come in handy. First of all, they will improve your performance during your workouts. That will, in itself, help you burn weight faster and will also improve your energy levels. If you would like to experience the benefits of pre-workouts, then the ones listed above can help you. 

Frequently Asked Questions

Q: Is pre-workout good for energy?

Ans: Yes, they are indeed able to increase and sustain your energy levels. On top of that, it also improves your focus. This leads to better overall performance. The main reason why these products are able to do so is caffeine. 

Q: Does it speed up metabolism?

Ans: Yes, it does speed up your metabolism, but not to a compelling or noticeable degree. Studies have shown that these effects are very mild, and they are also just temporary.

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