5 Best Lactose Free Protein Powder for Weight Loss

best lactose free protein powder for weight loss

Protein powders are essential, especially for those who are regular in workout sessions and also want to lose weight fast. However, there are also lactose free protein powders that you can choose as your primary supplement. 

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There are many lactose free protein powders available that you can choose from. Grass-Fed Whey Protein Isolate, Egg White Protein Powder, and many others are optimum protein powder options you can consider as your primary protein supplement

So, in this review article, we have shortlisted the best lactose free protein powders of all. Therefore, read till the end to know it all.  

Top 5 Best Lactose Free Protein Powder for Weight Loss

A protein powder for lactose intolerant person can be difficult to find. We’ve researched 20 products and sort out the top 5 here:

ImageTasteOur ScorePrice
Best Overall
Grass Fed Whey Protein Powder Isolate - Unflavored
Grass Fed Whey Protein Powder Isolate – Unflavored
  • Unflavored
  • Low carb
  • Keto & paleo diet friendly
  • Pure grass-fed protein
  • Non GMO & gluten free
  • 27 grams of protein
9.5
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Best Egg Protein
NOW Sports Nutrition, Egg White Protein
NOW Sports Nutrition, Egg White Protein
  • 20 grams of high-quality protein
  • With BCAAs
  • GMP quality assured
  • Family owned and operated company
9.2
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Whey Protein
Legion Whey+ Vanilla Whey Isolate Protein Powder
Legion Whey+ Vanilla Whey Isolate Protein Powder
  • 100% whey protein isolate
  • 90%+ protein by weight
  • Low carb, calorie
  • Non-GMO and Sugar free
  • Made with milk from small Irish dairy farms
  • Naturally sweetened and flavored
9.2
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Best Beef Protein
pureWOD Store - Equip Foods Prime Protein
pureWOD Store – Equip Foods Prime Protein
  • Paleo and gluten free
  • 3.5 oz of grass-fed beef in every scoop
  • No soy, dairy, gluten, egg, or whey
  • Stevia sweetened
8.8
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Best Vegan Protein
Elevate Store - Plant Based Vegan Protein Powder
Elevate Store – Plant Based Vegan Protein Powder
  • Plant-based protein powder
  • Glutamine and BCAAs
  • Low carb
  • Chocolate Brownie flavor
  • Non GMO
  • No sugar
  • Dairy and soy free
8.5
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1. Grass-Fed Whey Protein Isolate

If you prefer whey powder that doesn’t have lactose, you may want to try Grass-Fed Whey Protein Isolate. Moreover, this protein powder is also processed to remove all the carbohydrates and fats from the milk product, only leaving behind the essential and absorbable protein. Certainly, this is the best whey protein for lactose intolerant people.

This protein powder is entirely made from grass-fed cows, completely lactose-free. Moreover, there are also no GMOs, gluten, and fake flavors. Each serving of this protein powder has 27 grams of protein, making it the most protein-rich powder of all time. You’ll also find no additional fats, and only a gram of carbs may be present.

This protein powder also has no taste; this makes it so interesting to intake. 

Furthermore, the protein powder is a neutral option, so it can easily be added to a wide range of foods and drinks without changing their taste.

Pros
  • Different flavors and easy consumption
  • There are no added artificial ingredients.
  • It has high protein contents 
Cons
  • It’s pretty expensive compared to other protein powders.

2. Egg White Protein 

If you want to avoid consuming dairy products, whey protein powders may not be a great fit. However, the good news is that Egg White Protein Powder is another fantastic option for you if you want to avoid whey proteins. 

If you don’t want to consume dairy, this protein powder is entirely lactose free. It has 20 grams of egg white protein in each serving and is also an excellent source of chain amino acids. It is also fat-free and has only four grams of carbs with no added sugar.

These ingredients make this protein powder one of the best for a healthy diet, and you enjoy tasty protein shakes for weight loss. 

Pros
  • It’s made with no artificial ingredients or flavoring.
  • Rich in potassium
  • Paleo-friendly
Cons
  • It’s sweetened with xylitol and Stevia.
  • The protein mixtures don’t thicken when they get mixed.

3. Legion Athletics Whey+

Legion Athletics Whey+ protein powder is a popular choice for people who want to add whey protein to their diets but don’t want to add lactose. People who don’t want to spend a lot of money on protein powder can get this one for a reasonable price. 

You can also choose many exciting flavors like cocoa powder, tapioca starch, xanthan gum, natural flavors, and more. 

One serving of this supplement has 22g of protein with no fat and only 3g of carbs, including one gram of fiber. Moreover, if you also want to keep your muscles and bones healthy and move smoothly, this protein powder has 136 grams of calcium to serve you the purpose. 

Pros
  • It gets easily blended with water and milk.
  • Free from hormones, GMOs, and antibiotics
  • It has around 10 different flavors
Cons
  • It’s sweetened with Stevia.
  • The levels of sodium are high compared to other protein powders.

4. Prime Protein Powder Isolate

You can also try Protein Powder Isolate, which is a good choice for people who don’t like milk and want a Paleo-friendly protein supplement. Moreover, this powder is entirely made of 100% original beef protein and can be a healthy choice, especially for lactose intolerant. 

Each serving of this protein powder has 24 grams of protein, 1 gram of carbs, and no added sugar. Moreover, the protein powder also has no added fat, and each serving has about 100 calories. 

So, when you’re dieting and required to search for the optimum lactose-free protein supplement for weight loss, this makes it easy to fit into your daily routine so that you can stay on track.

Pros
  • It has very minimum calorie levels.
  • No additives are present.
  • It has all the essential amino acids
Cons
  • It’s pretty expensive compared to the quality.
  • It has limited flavors.

5. Plant-Based Performance Protein

Elevate Performance Protein is another plant-based protein powder that doesn’t have lactose, making it another fantastic option for lactose intolerants. This protein supplement is made from a mix of pea, hemp protein, and sweet potato to ensure it has suitable amino acids. It doesn’t even have sugar or soy, and it tastes like a mix of monk fruit extract and natural flavorings.

This protein consists of 24 grams protein, 4 grams carbs (where three are fiber), 1.5 grams of fat, and no added sugar in one serving. It also has Himalayan rock salt in it for extra electrolytes to help you stay strong and help you to rehydrate after challenging workout sessions.

Pros
  • It’s a certified vegan product.
  • Keto-friendly and has low-carb.
  • It’s gluten-free
Cons
  • Limited flavors
  • Some flavors may seem bitter.

Buying Guide: How to Choose the Best Lactose Free Protein Powder for Weight Loss? 

If you’ve never used lactose-free protein supplements, you may be unsure of their effectiveness and how they can be an ideal choice. Now, before you go on choosing your lactose free protein powder for weight loss, you first need to know whether you are lactose intolerant or not.

So, what’s lactose intolerance?

Lactose is a sugar found in the milk of most mammals. People intolerant to lactose lack the enzymes known as lactase, which is required to digest lactose.

Lactase production decreases with age. This is why many people who could have cheese, milk, and any other dairy products without issue as children now suffer from lactose intolerance. Moreover, lactose intolerance may even occur after surgery or bacterial illness.

So, after you are sure that you are lactose intolerant, you should choose lactose free protein powder. While choosing your protein powder, ensure the kind of flavor that suits you and also if there are any side effects associated with it. 

The products mentioned above have minimum to no adverse effects, and you can take them without any doubt. Furthermore, you should also look at the price range and see if your chosen protein powder has all the necessary ingredients to cut down your weight. 

You can also ask for further information from the sellers and only buy if you know it provides you with all the necessary ingredients that you need. 

How Would You Know if You Require Any Lactose-Free Protein Supplements? 

Most people worldwide suffer from lactose intolerance. But it isn’t a problem for everyone, and it isn’t easy to tell even.

So, how would you know if you are lactose intolerant or not? 

Well, you should use such protein powders if you face any of the following lactose intolerant symptoms:

  • Bloating and pain
  • Diarrhea
  • Added gas

Other, less visible symptoms may include:

  • Headaches
  • Acne
  • Fatigue

Lactose intolerance causes one or even more of these symptoms when you consume dairy products. Symptoms can appear immediately; however, they usually develop over hours or days.

Bottom Line

There are many lactose free protein powders available in the market. However, to help you choose the best, we have reviewed the best ones here. We still recommend you try Prime Protein Powder Isolate and Legion Athletics Whey+ as both of these products are considered the best due to their effectiveness. So, I hope this review article will help you know the best lactose-free protein powder for weight loss.