5 Best Exercise Mat To Reduce Noise in 2022

exercise mat to reduce noise

In a hurry? Check out our top 3 of the best noise reducing exercise mat for apartment:

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RevTime Treadmill Mat 6.5'x3'
RevTime Treadmill Mat 6.5’x3′
9.5/10
  • Great Noise Reduction 
  • Good at Vibration and Shock Absorption
  • Highly Durable
  • Easy Maintenance
Amazon Basics High Density Exercise Equipment and Treadmill Mat
Amazon Basics High Density Exercise Equipment and Treadmill Mat
9.5/10
  • Lightweight and Durable
  • High-Density EVA Foam Material
  • Great for Noise Reduction
  • Might be a bit slippery
  • Perfect for Home Workouts
Rubber-Cal Maxx Tuff Heavy Duty Mat
Rubber-Cal Maxx Tuff Heavy Duty Mat
9/10
  • Good for All Types of Floors
  • Durable and Long-Lasting
  • High Impact Protection
  • Great for Absorbing Noise and Vibration

If you want to exercise at your home without making any noise on the floor, and not disturb your family members while sleeping or busy with other tasks, then using the best exercise mat to reduce noise is the perfect solution for you.

Exercise mat to reduce noise features comfortable soft cushions that will separate you from the floor and will allow you to have softer movements as the cushioning will absorb the noise and vibrations.

So, If you use a noise-reducing exercise mat you won’t be making any noise by coming in contact with the ground. These exercise mats can actually be a lot of help in terms of reducing noise while you are exercising at home.

Best Exercise Mat to Reduce Noise

No matter the material used to manufacture an exercise mat, PVC or rubber, exercise mats are usually really soft and comfortable. The thickness of the mat will determine how much sound it can absorb. If you don’t make much sound while exercising, you won’t need too thick ones, but you will need the thicker ones if you or your exercising instruments are prone to making more noise. For instance, you will need thicker ones if you are into doing twists or taking high jumps during your workouts. But you can use the thinner ones if you are more into activities like pushups. The thinner exercise mats usually have the thickness of a regular yoga mat. 

There are many good-quality ones available in the market. Here we have put down a list that contains the 5 best soundproof exercise mat that is among the very best in the market so that you can easily choose one from this list while buying one for yourself. Here goes the list-

ImageFeaturesRatingsPrice
Amazon Basics High Density Exercise Equipment and Treadmill MatAmazon Basics High Density Exercise Equipment and Treadmill Mat
  • Lightweight and Durable
  • High-Density EVA Foam Material
  • Great for Noise Reduction
  • Might be a bit slippery
  • Perfect for Home Workouts
Check Latest Price
RevTime Heavy Duty Treadmill MatRevTime Heavy Duty Treadmill Mat
  • Great Noise Reduction 
  • Good at Vibration and Shock Absorption
  • Highly Durable
  • Easy Maintenance
Check Latest Price
Rubber-Cal Maxx Tuff Heavy Duty MatRubber-Cal Maxx Tuff Heavy Duty Mat
  • Good for All Types of Floors
  • Durable and Long-Lasting
  • High Impact Protection
  • Great for Absorbing Noise and Vibration
Check Latest Price
Indoor Gym Rectangle Equipment MatIndoor Gym Rectangle Equipment Mat
  • PVC Material
  • Sweatproof
  • 0.25” Thick
  • Soft and Comfortable
  • Greatly Reduces Noise and Vibration
Check Latest Price
Humane SHOK-LOK Noise Reducing MatHumane SHOK-LOK Noise Reducing Mat
  • Great Noise and Shock Absorbing Mat
  • SHOK-LOK System
  • Traction Control System
  • Rubber-Made
  • Great for Both Gyms and Homes
Check Latest Price

1. Amazon Basics High Density Exercise Equipment and Treadmill Mat

Looking for a mat to protect your floors and carpets from the impact of heavy exercise equipment? Look no further than this black floor mat made of high-density PVC. It’s ideal for placing under a treadmill, exercise bike, or elliptical machine, and also creates a clean, designated workout space for step-aerobics or as a general aerobics mat. Plus, it’s super easy to clean – just wiping it down with a damp cloth.

Top Attributes

  • Reliable strength and durability
  • Creates a clean, designated workout space
  • Easy to clean

2. Indoor Gym Rectangle Equipment Mat

This mat is made explicitly for various heavy exercises and indoor gym use. This mat will protect your floor from heavy equipment such as a treadmill, and you can perform other heavy exercises on it efficiently without making any noise. You can also perform a cardio workout on it without noise and vibration. This grey mat is made with durable PVC material, and it will provide long-lasting service. 

Top Attributes

  • PVC Material
  • Sweatproof
  • 0.25” Thick
  • Soft and Comfortable
  • Significantly Reduces Noise and Vibration

3. Humane SHOK-LOK Noise and Vibration Reducing Mat

This black-colored mat is one of the best noise and shock absorbing mats for apartments out there, and it is excellent for both gyms and homes. The thickness is about ¾”, and it features the SHOK-LOK system. This mat is made of rubber, so it’s durable and 100% recyclable too. It also has a unique waffle design on the underside. It also features a traction control system for better balance.

Top Attributes

  • Great Noise and Shock Absorbing Mat
  • SHOK-LOK System
  • Traction Control System
  • Rubber-Made
  • Great for Both Gyms and Homes

4. Rubber-Cal Maxx-Tuff Floor Protection Mats with Noise Reduction

This durable and unique mat features enough thickness to absorb the noise and vibration of your exercises, especially your treadmills. This mat can endure abrasive conditions created by any exercising machine, as it has excellent resistance. It features a honeycomb surface design that prevents slip, also a sub-surface patterned like diamonds. It is made of SBR and recycling materials, and it’s highly durable.

Top Attributes

  • Suitable for All Types of Floors
  • Durable and Long-Lasting
  • High Impact Protection from Heavy Equipment and Machines
  • Great for Absorbing Noise and Vibration

5. RevTime Anti-Vibration 6.5’X3’ Rubber Mats

This black exercise mat is made of rubber and it fits well with various fitness equipment such as exercise bikes, rowing machines, treadmills, etc. Heavy-duty EPDM and SBR rubber have been used to make it, so it is highly durable. This is easy to clean and maintain, and it’s one of the best shock absorbing exercise mats that are good at absorbing vibration, shocks, and reducing noise.

Top Attributes

  • Great Noise Reduction 
  • Good at Vibration and Shock Absorption
  • Highly Durable
  • Easy Maintenance

How to Set a Noise Reducing Exercise Mat for Apartment

Exercise mats with layers of different materials are often designed to provide more cushioning around the pressure points, which may help reduce noise.

Find a floor

The first thing you need to do when setting up your mat is chosen the floor on which to use it. 

Most mats designed for use in the home or gym are designed to use a single material on the entire surface of the mat.

Place the mat in the center of the room

The center of the mat is the best place to put it. The center of the mat is away from you, so you can easily see your feet on the mat. And the center of the mat is an elevated and uncluttered area. 

It’s also where your exercisers will most likely be using the mat most often.

exercise mat to reduce noise
Image credit:Freepik.com

Select your best suitable mat

When selecting your mat, consider the material it is made of. 

The most popular mat materials are fiberglass, rubber, and latex. Each material will make the mat more comfortable, but you can use an exercise mat made of a single material. Some mats come with both rubber and foam, though most yoga mats and other specialty mats are one material.

Make your workout area

After selecting your mat, consider your workout area. Do you have room in your room for a mat on the floor? Can you store a mat in the closet or basement? 

Ideally, you want your mat to be relatively inexpensive, so you’re less likely to damage it when you exercise. You can usually purchase a mat in one of three sizes:

Choose a large mat

A 30-38 inch mat is large enough to serve as the main surface for most basic forms of exercise, as well as to have an area for resting or using a small weight.

The right exercise mat can help you enjoy fitness without the interruption of noise.

Things to Consider Before Buying Noise Reduction Mat

There are some things that you need to consider before buying a noise reduction mat, as not all mats can provide you with proper noise reduction features. So, let’s have a look at the things you need to consider before buying the best noise-reducing exercise mat for your apartment.

Type of Product

It is really important to know what type of mat you need to buy for having noise reduction features. Not all types of exercise mats you will find in the market can provide you with noise reduction capabilities, and if you get one that doesn’t provide it, you will find yourself making harsh sounds while exercising and irritating other people in your home. So, make sure you get the ones that have proper noise reduction attributes, especially you can go for the ones that have special features such as SHOK-LOK system, traction control, etc. But most importantly, the mats need to have enough thickness to absorb noise, vibrations, and shock. 

Dimension

Dimension is a really important thing to look out for. You need to seek the proper dimension for your exercise mat based on your size. You need to make sure that you will fit perfectly on your exercise mat, and it will be neither too small, nor too big for you.

Material

Just as with many other components you will see in your home, a noise reduction mat can be made out of a broad range of materials. For example, a metallic noise reduction mat may be made of brass or other alloys which reduce air pressure in the mat.

Silicone

Silicone is another popular material for noise reduction mats. The chemicals contained within silicone repel dust, dust mites, dust mites, and airborne irritants. Silicone can also be used to dampen sound within your home.

Rubber

Rubber also has some of the same qualities as wood, silicone, and oil, but it’s generally not as well suited for durability. It is a very soft and malleable material that has excellent shock-absorbing properties. Rubber is often chosen for its ease of installation. Rubber can also be used for sound-absorbing purposes. However, its flexibility and lack of friction make it almost impossible to use as a sound mat. Rubber mats are also not recommended for thick carpets.

Material is an important thing to look for while getting a noise-reducing mat. Not all types of materials can be effective in reducing noise and vibrations. So, you can specifically go for the yoga mats that are either made with EVA Foam, PVC, or high-quality rubber material, as the noise reduction capability of these materials is great.

Importance of Having Noise Reduction Mats

There are various types of exercise mats available out there. Noise-reduction exercise mats are mostly used for treadmills so that the sound and the vibration of the treadmill don’t get others disturbed and annoyed. Even though the ones that are specifically used for treadmills are known as treadmill mats, they are in general exercise mats too. These noise reduction mats won’t only reduce the noise and vibration produced from your exercising, they will also protect the floor from any kind of stains or scratches, or other damages. 

These mats will also provide you with various health benefits, as they will help to reduce stress on your joints and the back, and will reduce the risk of your falling victim to any injury significantly. The cushioning of these mats will help your muscles and bones have the needed comfort during exercises. You will also be protected from the coldness of the floor. So, in order to reduce the noise of your working out, you can go for various types of exercise mats.

Final Words

All these mentioned exercise mats are among the bests in the market, and each one of them will help you greatly to keep the noise and vibrations in check while exercising. So, it goes without saying that these are the best exercise mat to reduce noise in the market, and with their help, you can work out in a completely noise-free manner. And your family members won’t have any issues with you exercising early in the morning, or at any time of the day. So, you can easily choose one from the list and get one for yourself, as all of the mats from this list have high-quality material, and great noise, vibration, and shock-absorbing features.

Frequently Asked Questions

Q. Do rubber mats reduce noise?

Ans: When exercising at home, an exercise mat is one of the most effective ways to reduce noise. These mats provide a soft cushion between you and the ground, allowing you to move more freely while also absorbing part of the echoing sounds.