Premium exercise bikes always have handy features that set them apart from any other exercise bike. These bikes will always make sure that you can participate in all kinds of movement goals, be able to up your cardio game, and just get a lot fitter within the comfort of your own home. It does not matter if you just want to avoid the gym or do not like going out due to the weather; exercise bikes for home gyms are easily one of the best ways to get fit.
Also, since the onset of Covid 19, many people have had to shift to or make a home gym. The consensus of these people seems to be that while gyms are great, you can still get a lot out of just a simple exercise bike. It can help you get a calorie deficit which is the primary way to lose weight and stay in shape. You need to be aware that you should make sure to choose a bike that will suit your particular needs. For instance, you should ideally go for a recumbent bike if you have back issues.
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Best Exercise Bikes for Home Gym
The first thing you ought to look at is whether or not the bike you are going to buy has all the features you will need. Some obvious things to consider are the build quality, durability, and ability to withstand regular use.
Let us now look at some of the best exercise bikes available with these desirable features.
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1. Sunny Health & Fitness Indoor Cycle Bike:
This is an incredibly sturdy and solid bike. It is equipped with a kind of steel frame, and it also has a weighted flywheel with a maximum weight threshold of 275 pounds. The bike’s seat has 4 unique settings, and it also has pedals caged in a way that will help you make sure your feet are in the proper position. It is also worth pointing out that this bike is designed to provide the feeling of biking on an actual road. However, you should know that this bike does not come with any screens. It does have a bottle holder that can come in handy.
Another thing you need to pay attention to is whether the bike is properly-suited for you or not since it really cannot help people who are too short. Also, because the bike does not have any screens to keep track of your progress, you need to be self-motivated.
- Best upright exercise bike with all suitable features
- Excellent resistance on the flywheel
- Not the best bike for shorter people.
2. Yosuda Indoor Stationary Cycling Bike
Simply put, most people cannot just splurge an abnormal amount of money on just an exercise bike. So, for most people, Yosuda Indoor stationary bikes for home represent a much more practical option. That is not to say that this bike is sub-par or anything like that. It simply does not have all the bells and whistles of the more fancy bikes, but it is still a very high-quality deice.
While it lacks many features, it is a very well-built bike and solidly designed bike. When you combine this solid design with a bit of ingenuity on your behalf, you will still be able to get in as intense a workout as you would be able to do with higher-end bikes.
This particular bike’s main downside is that it completely excludes cadence from the LCD monitor it comes with. This number, in particular, measures the rate of the pedal’s revolutions each minute. This is a drawback as it is often used in many of the most popular classes for cycling. While this is not entirely a deal-breaker, it does help. So, keep that in mind when you get this device.
- Very stable during rides
- Includes a spare brake pad
- Cannot measure cadence
- Not suitable for shorter people.
3. Freebeat XBike
This exceptional exercise bike for your home converts the whole experience of cycling akin to playing a video game. This bike comes with a massive screen. Through this screen, you will join many different 15 to 30 minute long workouts. This bike operates so that you have to stay in beat while cycling. There is a scoreboard, and people who can stay on beat the longest time will be ranked higher.
These classes are fun – there is absolutely no doubt about it at all. Another awe-inspiring feature of the bike is that you can also perform many strength workouts. There is even a spot within the bike where you can store your weights; you will have to buy the weights yourself, though. The screen that comes with the bike can also be rotated to fit your preferences. This is quite an ingenuine feature not often found in exercise bikes at this price range.
- Relatively easier to assemble
- Rotating screen
- It makes the whole thing a lot more fun by making it a game.
- You need to purchase a membership to get the most out of the device.
4. Exerpeutic Folding Magnetic Upright Bike
Many of us live in big cities where most do not have as big a place as we would like. Space is a genuine concern for most people, and this is why many people will prefer a bike that can fold. This particular bike from Exerpeutic can be folded in half, and this feature will come in handy for many people. The best thing about this bike is that it is foldable, but it is also highly sturdy.
Then there is also the fact that the seat is also adjustable. It can be adjusted from 5 feet and 3 inches to about 6.1 feet. It is also fitted a type of LCD. This can show the distance covered; the total calories burned, the time, speed, and a whole lot more. It comes with pulse sensors that are attached to the handlebars. This helps to monitor your heart rate. Also, the eight different levels of tension that this bike offers means you can make the workout more accessible or more stressful, according to your preferences.
- Small footprint
- Superior build quality
- Tranquil motion
- This is not upright.
BMI Chart for a Perfect Workout Routing
There is a direct relationship between a person’s heart rate (HR) and their VO2max. A person’s HR is the number of times their heartbeats per minute (BPM). The higher the HR, the better the exercise. Also, the lower the HR, the lesser the work is being done in the muscles.
1. Light resistance training
When you exercise with light resistance training, it does not require much exertion on the muscles. The maximum your HR would reach is roughly 70 BPM.
2. Medium-intensity exercise
In moderate-intensity exercise, your HR would typically be in the range of 70-90 BPM. So, the kind of exercises that will improve your VO2max include swimming, jogging, swimming, and cycling. But you can add strength training too to improve your VO2max.
3. Heavy resistance training
Exercising at this intensity will also improve your VO2max, but this requires you to pump up your HR to above 90 BPM.
This BMI chart will help you pick a suitable exercise routine for improving your VO2max.
Choosing the best exercise bike for your home gym can be a daunting task with all of the different options on the market. But, with a little bit of research, you can find the perfect bike that fits your needs and your budget. So, whether you’re looking for a budget-friendly option or a top-of-the-line bike, be sure to consider the different features and factors that are important to you. And, once you find the perfect bike, be sure to get started on your fitness journey!
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!