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Exercise balls are a great way to get a quick workout in. It can help with your balance, cardio, and even stability.
Indeed, the original purpose behind the invention of this type of ball was for physical therapy purposes. However, there is still so much more that you can do with your exercise balls. It is easily one of the best and most effective ways to make sure that you both intensify and also support your exercise routines.
However, it is only natural to wonder if these exercises will be appropriate for overweight or obese people. Well, the simple answer is that just about anyone can use it. It does not matter what kind of body size you have. With that being said, it is also important to note that you need to make sure that you get an exercise ball that will be properly suited for you. You need to ensure that you are getting the exact right ball meant for your weight category.
To be completely honest, most trainers agree that any home gym is incomplete without these exercise balls. Let us take a closer look at some of the best exercise balls for heavy persons.
Best Exercise Balls for Heavy Persons
Whether you’re just moving from sitting to standing to stretching, you’ll likely need a good ball for your exercise routine. You’ll see one for every exercise in this guide, from the easiest and most common to the most challenging. The best exercise balls are so popular because they make everyday activities easier, even simple ones. Just a few quick pivots at the start of an exercise session can make all the difference.
1. Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair
If you are looking for exercise balls for heavy people that are both strong and durable, you have to look no further. This particular exercise ball has a pressure limit of 2200 lbs max. This is due to the fact that it has some extra-thick materials, PVC mainly. This type of metal does not have any heavy metals in it, BPA, nor any form of toxins. The accompanying pump that comes with these exercise balls is also pretty basic to use, and you will be able to inflate your ball in no time at all. On top of that, it also has a textured surface. This will mean that slippage will be minimized, improving the user’s grip.
- Designed to be anti-slip
- Come in six different colors
- PVC material
- 2200 lbs maximum capacity
- Pretty easy to inflate
- Weight capacity is relatively high
- The pump is easy to use
- Retains air pretty well
- Many users have complained that it does not properly inflate to its proper and stated size.
2. URBNFit Exercise Ball (Multiple Sizes)
If you feel bored with your exercise routine and want to try out something a bit different, you can quickly go for the URBNFit Exercise Ball. This just happens to be among the most popular exercise balls out there in the market today. This is largely due to the non-slip properties and the anti-slip properties of its PVC material. This type of exercise ball will withstand pressures of up to 2000 pounds. This makes it the perfect choice for many different types of exercises.
It also comes with a handy workout guide that you can use if you are a beginner and are just getting into working out. On top of all of these things, it is also straightforward to inflate, and it also comes with a pump.
- 9 different types of colors to choose from
- The PVC material of the highest quality
- Dual-action inflation air pump
- Easy and fast to properly set up
- It has an anti-burst type of surface
- Very durable
- It just does not slip on any floor
- Air leaks quickly
3. DYNAPRO Exercise Ball
This particular exercise ball is a very heavy-duty exercise ball, and it also offers a lot of desirable ergonomic stability. The DYNAPRO exercise ball will come in three types of different sizes. When you have this exercise ball on hand, you will have a very thick and safe tool to use for your workouts. Then there is also the fact that it is made out of entirely non-toxic materials made of PVC.
You will not have to worry about accidental bursting as this exercise ball can easily withstand 2000 pounds of pressure. It is also considered the best exercise ball for over 300 pounds or 400 pounds. It is also very grippy as it has a matte surface that comes with a type of horizontal ribbing.
- Six different color options
- 2275 micrometers in thickness
- PVC material
- Thick, strong material
- Proper grip
- Four different sizes to choose from
- Pump not of the most excellent quality
- Unable to retain air for long periods.
4. Arteesol Exercise Ball Yoga Ball
This is an exercise ball that everyone who cares about the climate will definitely like. This is because it is made out of eco-friendly and durable materials as well. It does not contain any toxins, BPA, or heavy metals. The maximum pressure it can withstand is 1100 pounds. It also comes with a unique honeycomb texture. This gives it an exquisite look and makes it almost totally non-slip. This particular feature also significantly enhances the grip.
- 13 different color options
- PVC (non-rubber)
- Honeycomb structure
- 1100lbs weight capacity
- Designed to be non-slip and have a high grip
- It comes with a year-long warranty
- Inflating it is very easy
- Great customer service
- Materials of the highest quality
- Sticky surface
5. Yoga Ball Chair, RGGD&RGGL Exercise Ball
If you are the type of person who needs a rugged and robust exercise ball, then this is an excellent option. This particular exercise ball has been made out of very high-quality vinyl. It is about 1.5 times thicker than most yoga balls. The design makes this exercise ball ideal for a bit on the heavy side.
This ball can withstand pressures of up to 2100 pounds. It is very smooth, easy to clean, and has slip-resistant vinyl material. This exercise ball comes with two resistance bands. These things are adjustable, and they will help you get the most out of your exercise ball.
- It comes with two resistance bands
- 65cm size
- 11 different color options
- Anti-burst material
- Surface is non-slip
- Non-toxic and odor-free material
- Very thick
- Cleaning is pretty easy
- It might not be ideal for guys who are a bit short
- The pump is not of the most excellent quality.
Exercise Balls: What exactly are they?
These are some very affordable fitness solutions that look like giant balls made of rubber. Although they may look like relatively simple regular large balls, adding this simple ball to your home gym can significantly improve your workout sessions.
These things are known for being able to drastically improve your stability, endurance, and your balance as well. These things are perfect for building the proper type of muscle mass. These things are often also known as Swiss balls, fitness balls, or just stability balls.
On top of being excellent for a whole host of different kinds of workouts, these balls can also be used for active seating when you are at your work desk. Make sure you have picked the right exercise ball size for sitting at desk.
How to use exercise balls?
Exercise balls can be used in a variety of different ways. Owing to the fact that they do not take up too much space, they can be a great addition to your home gym. A perfect way these balls can be used is to use them as an alternative for benches. If, for example, you are like most people and used to working out using a steady bench,
We would like to point out that when you shift from a bench to an exercise ball, exercise extreme caution and start with lower weights than you would typically use.
Buying Guide: What to Consider Before Buying the Best Exercise Balls for Obese Person
If you are interested in purchasing a heavy-duty exercise ball and feel a bit lost, you have come to the right place. Do not stress about it too much, as it is natural to feel a bit bewildered given the number of options available in the market. We feel that some tips will do you good in your search for the best exercise balls. The following few tips will make your purchasing journey a lot more enjoyable and smoother.
You definitely want to buy exercise equipment that lasts for an extended period. Remember that the more giant-sized exercise balls need to be sufficiently strong enough to maintain the air pressure inside of the ball, and it also needs to be strong enough to handle the pressure from outside. The last thing you would want to happen is for the exercise ball to pop in the middle of your workouts. Therefore, it will be wise to buy exercise balls made using rigid and flexible material.
Ease of Use
Stability balls that are not easy to operate and give you a hard time when working out are not used. It should be easy to set up for starters, and it should also be kind of easy when handling. When you get an exercise ball of good quality, you will not need to worry about things.
The best exercise balls that fall under the heavy-duty category are all made of very thick and solid materials that do not burst. The most robust material used in the construction of the balls is PVC plastic. PVC can offer a type of non-slip grip, but it is also true that the smell from this material can be off-putting. It will be a good idea to get stability balls made of BPA if you have some health issues. Latex-free PVC can also work pretty well in these instances.
One of the very first things that you ought to check when getting an exercise ball is to make sure it has the “anti-burst” or the “burst-resistant” label on it. When we say anti-burst, the ball will deflate very gently when it is punctured. To not be disappointed, check the label of the exercise ball and see what its burst-resisting rating is.
Exercise balls will always vary when it comes to size. If you want to know if the size is right for you, try to see if you make a ninety-degree angle when you have your feet on the floor. Make sure that you consider your weight as well because more pressure is exerted on the exercise ball when there is more weight.
If you need your exercise ball inflated, just know that almost any kind of air pump will be able to help you. Some exercise balls even come with their hand pumps, making them convenient for traveling. One thing to note is that these pumps do take some time to inflate the ball properly.
Many people have to travel frequently, and many of them like to carry around some of their exercise equipment with them when traveling. If you want to take your exercise ball with you when traveling, it will make sense to buy one that can be deflated and inflated relatively quickly.
There is good news in this regard because exercise balls are not that expensive. You will be able to get very high-quality stuff at a much more affordable price. However, it is also true that a budget can help make things easier during the purchase.
Exercise bikes are great for getting in a good bit of cardio and other types of exercise. If for some reason, you do not like working out outdoors, then this is probably the best option for you, these exercise bikes.
If you are a bit overweight, not all exercise bikes will work for you. We believe that the ones that have been listed above can all be potentially great and can work for you very well.
Frequently Asked Questions:
Q: What size exercise ball should I get?
Ans: The basic ball is just a different shape than the medicine ball. If your goal is to do cardio, and you can fit your whole body on the same surface, get a small-size ball. If you want to build up your arms, then the medium-size ball is good. If you want to work on your legs, push the body weight right off the ball.
Q: Is there a weight limit on exercise balls?
Ans: Most of the exercise balls you find in the market today have a weight limit of about 250 pounds. However, some can handle a lot more weight. Be careful with this, as you do not want your stability ball to burst in the middle of a workout session.
Q: How much weight can a ball chair hold?
Ans: It is designed for people from 5.1 to 5.11 ft in height and about 300 lbs in weight.
Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!