For years, adjustable beds were seen as an aid for the elderly. While the original function of an adjustable bed was to help the elderly or those with limited mobility, their functions have now expanded far beyond this.
Everybody can benefit from switching to one of the best adjustable beds they can find instead of choosing a standard flat option. However, certain individuals will benefit the most from using a bed that can be adjusted.
For example, people with certain health conditions or people who struggle to sleep may see a reduction in their negative symptoms simply by switching their beds.
So, can you reap the benefits of using an adjustable bed? If you fall into any of these categories, it’s definitely something that you should consider purchasing!
You Struggle with Sleep
If you struggle with getting to sleep or staying asleep throughout the night, it might be because you are lying in an uncomfortable position.
Switching to an adjustable bed can help you to find a more relaxing and convenient position for your body. You can sleep better and wake up feeling refreshed.
You Get Chronic Pain
If you constantly wake up with neck pain or sore lower back, it’s probably because you are sleeping in a suboptimal position. Using an adjustable bed means you can find a better position for your muscles and joints. You won’t wake up feeling tight and achy.
Since you can find the best position and angle for your needs, adjustable beds can reduce chronic pains, including those caused by arthritis and sciatica. This reduction in pain may aid your mobility in the mornings.
You Suffer from Sleep Apnea or Snoring
Sleep apnea and snoring are worsened by poor sleeping positions. If you are lying flat on your back or side, it can place pressure on your trachea and make it harder for you to breathe during the night.
Adjustable beds will enable you to lie on an incline to relieve pressure from your windpipe. It will help you to stop snoring so you can wake up feeling well-rested.
You Have Poor Circulation
If you suffer from poor circulation, lying with your legs elevated can be extremely helpful. In particular, if you are experiencing negative side effects of poor circulation, such as edema (swelling) or wounds that are slow to heal, an adjustable bed will be perfect for you.
Using an adjustable bed to lift your legs up during the night can significantly improve blood flow around your body and reduce the load on your heart. Your heart will not have to pump as hard to keep your organs and tissues supplied with blood.
You Have Mobility Issues
One of the initial uses of adjustable beds is to help elderly individuals with poor mobility.
No matter what your age, if you struggle to get into or out of bed, an adjustable bed can make things much easier for you. It can be raised or lowered to help you easily and safely maneuver around the bed, regardless of having limited mobility.
An adjustable bed can be of great benefit to a wide range of people. It can help those with medical conditions, such as acid reflux, heartburn, and GERD, by elevating the head and torso. It can also help those with back pain, by providing support and alignment. Additionally, adjustable beds can help those with sleep apnea, by keeping the airway open. Finally, adjustable beds can be a great way to relax and rejuvenate after a long day.
Melissa Weimer is a nutrition expert who has helped thousands of people to create a healthy diet for weight loss and to maintain a good health. Weimer is the author of “Your Body’s Role in Weight Loss,” a healthy lifestyle book that you can use as a template to lose weight.