Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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best spin bike for apartment
Best Spin Bike for Apartment: Reviews and Buying Guide

Spin bikes are a good way to stay fit and get your cardio rate. You…

best affordable exercise bikes
Best 4 Affordable Recumbent Exercise Bikes in 2022

If you want to get some cardio done, you will not find better devices than…

yoga workout for beginners
7 Yoga for Beginners at Home

Have you ever considered practicing yoga, but felt intimated by classes or put off by…

how to properly ground a treadmill
How to Properly Ground a Treadmill for Your Home Gym

In order to properly ground a treadmill, make sure the unit is unplugged and then attach the grounding wire to the green screw on the frame.

Protein shake diet
Protein Shake Diet Weight loss; Dos and Don’ts

If you are someone who is concerned with losing weight and getting in shape, instead of only looking at what you shouldn’t consume, you should keep track of what you SHOULD eat. And you should consider taking a protein shake diet for weight loss.

yoga for backpain
Yoga for back pain: Soothe back pain in 5 minutes

There are many yoga poses that might seem beneficial. Our fitness expert team has narrowed it down to top 3 most effective poses that covers the rest of them. Though you can check the rest of them.

best treadmill for tall person
5 Best Treadmills for Tall Persons in 2022

Nothing works better than treadmills as home cardio machines if you want to go through…

best spin bike for heavy person
Best Spin Bike for Heavy Person in 2022

Spin Bikes are specifically designed for obese people or troubled with mobility. We have listed some of the best spin bike for heavy person.

best weight loss massager machine review
5 Best Weight Loss Massager Machine Reviews in 2022

Weight loss massager machines are a great way of losing weight without intense exercise. We have the 5 best weight loss massager machines reviews covered in this article.

best fitness tracker for poor eyesight
Top 5 Best Fitness Tracker for Poor Eyesight

Best fitness tracker for poor eyesight is the one with large, clear displays, & tracking options. Check the top 5 best fitness trackers.