Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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shockwave therapy
What You Should Know About Shockwave Therapy

If your physician told you that you need shockwave therapy, you might feel a little…

Total Gym Vs Weider
Total Gym vs. Weider: Which One is Ideal for You?

Get the best of both worlds with total gym vs weider! This ultimate guide will help you make the decision on which gym is right for you.

How to Pack Yoga Mat for Travel – Easy Tips & Things to Look

Wish you could travel with a yoga mat? This article provides information on how to pack a yoga mat for travel as well as features of good travel yoga mats.

How to make a hot yoga studio at home
How to Make A Hot Yoga Studio at Home: Step-by-step Guide

Looking for a way to stay fit and healthy during winter? This guide will show you how to make a hot yoga studio at home so that you can get your practice.

how to reduce treadmill noise in an apartment
How to Reduce Treadmill Noise in an Apartment | 7 Best Ways

During buying we never think about the noise of the treadmill. In this article we will provide 7 best tips on how to reduce treadmill noise in an apartment.

Resistance Band Chest Press on Floor Workout
4 Easy Resistance Band Chest Press on Floor Workout

Resistance bands are a very useful piece of equipment that can be used to work out your chest, shoulders, arms, and back. Here are 4 things you can do.

Resistance Band Workout for Seniors
5 Easy Resistance Band Workout Routine for Seniors

Here are some resistance band exercises for seniors, from squats to chest pulls. Enjoy the health advantages of these exercises including them in your workouts

super foods for new moms
9 Super Foods for New Moms

As a new mom, it’s important to take care of your health so you can properly take care of your child. A healthy diet is essential for both you and your baby’s physical and mental health. Here’s the list of must-have nutritious foods for new moms.

how to use smartwatch without phone
How to Use Smartwatch without Phone

A smartwatch is a wearable computer in the form of a wristwatch; modern smartwatches provide…

long head tricep exercises-min
5 Long Head Tricep Exercises For A Stronger Upper Arm

Most people have an impression that having bigger arms means that they need to build…