Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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ensure vs premier protein shake
Ensure vs Premier Protein Shake Reviews- Which One is Better?

Ensure vs Premier Protein shake; Which one to pick? Both are considered the best. However, they have their differences. Read to find out.

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How Long Do Treadmills Last? Best Use of Your Treadmill

The lifespan of a treadmill depends on many factors such as the quality of the machine, how often it is used, and how well it is maintained. On average, a treadmill can last between 10 and 15 years. However, with proper maintenance, some treadmills have been known to last 20 years or more.

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What Should You Consider Before Buying Exercise Equipment?

Fitness equipment is required to keep up a routine of exercise that can help you…

fitness gear half rack accessories
Get Fit with the Help of Fitness Gear Half-Rack Accessories!

Half racks are versatile fitness gear to enhance workout routine. Here are fitness gear half rack accessories to accelerate fitness goals.

best treadmill workouts for soccer players
Best Treadmill Workouts for Soccer Players in 2022: Train Like a Pro

Treadmill workouts for soccer players are essential to enhance their performance and fitness. So, which types of treadmill workouts should you focus on?

how fast should you run on a treadmill
How Fast Should You Run on a Treadmill?

How fast should you run on a treadmill? It depends on your fitness goals and level of fitness. Running a bit faster burns more calories and improves cardiovascular fitness.

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How to Charge PlusOne Personal Massager without Charger

If you have a plusone personal massager, congrats! But if you don’t have the original charger, don’t worry. Here’s how to charge it without the original charger.

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How to Start Your Fitness Journey Using These Smart Ways

Do you feel like you can’t keep up with your well-being goals anymore? Or, you…

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5 Best Smartwatches for Google Pixel 5 in 2022

Check out our top 3 picks if you’re in a hurry.: Our Top Pick 9.7…

peloton vs spin bike
Peloton vs. Spin Bike – Which One is Better for You?

When it comes to exercise bikes, Peloton and spin are the top two types. In this blog post, we’ll compare Peloton and spin bikes side-by-side to help you decide.