Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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Exercise to Gain Weight for Female at Home
5 Effective Exercises to Gain Weight for Females at Home

Male and female bodies differ in body composition. It’s not easy to maintain body weight. Learn 5 easy exercise suggestions to gain weight for females at home.

Best Low Impact Treadmills for Home
The 5 Best Low-impact Treadmills for Home | Buying Guideline

The best low-impact treadmills for home are suitable for those who want treadmill health benefits with less joint impact. Read the article to know the details.

Best Home Exercise Equipment for Bad Knees
5 Best Home Exercise Equipment for Bad Knees| Fit Babes Club

Many people worldwide face bad knee problems, impacting their fitness routine. However, with proper exercise…

benefits of treadmill
10 Benefits of Treadmill You Are Missing Out On

Treadmills are great for burning calories and improving cardiovascular health. But did you know they also have many other benefits? Read on to discover them!

obesity and mental health
How Can Obesity Affect Your Mental Health?

In today’s world, obesity has become an epidemic. It affects people from all walks of life. But what does it mean for mental health?

Yoga for Skin Problems
Yoga for Skin Problems: Heal Your Skin With Performing Yoga

The largest human organ in terms of weight and surface area is the skin. We…

9 Hot Yoga Tips for Beginners: Easy to With Fit Babes Club

Hot yoga is a challenging yoga discipline with a lot of benefits. Follow these 9 hot yoga tips for beginners to get the most out of your hot yoga practice.

float tank for stress relieve
How a Float Tank Can Relieve Stress & Anxiety

Do you ever feel overwhelmed with stress and anxiety? If so, you’re not alone. Millions…

shockwave therapy
What You Should Know About Shockwave Therapy

If your physician told you that you need shockwave therapy, you might feel a little…

Total Gym Vs Weider
Total Gym vs. Weider: Which One is Ideal for You?

Get the best of both worlds with total gym vs weider! This ultimate guide will help you make the decision on which gym is right for you.