Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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Barre vs Pilates vs Yoga: Which Fitness Class Is Best For Beginner?

In the modern world, choosing and committing to a fitness workout routine can be pretty…

elliptical machine dimensions
How Much Space Does an Elliptical Take Up in My House?

Mostly, you will find workout equipment in workout stations. However, as we continue advancing, people…

Pilates for weight loss
Pilates for weight loss-How Pilates Help to Shape Your Body

Pilates work and build lean muscle, which is more metabolically active than body fat, so it aids the user to maintain desirable body weight to some extent. Without any further ado, let’s get to the beginner pilates exercise list for weight loss:

recumbent bike benefits
The Top 9 Recumbent Bike Benefits: Get Ready to Spin!

Recumbent exercise bikes benefit your complete workout. Here are the reasons why you consider one for your next cycling workout.

Back Pain Massager
How to Choose the Best Neck Massager?

Do you want to know how to choose the best neck massager? You can read…

Red Light Therapy
Red Light Therapy: Pros & Cons

In a nutshell, RLT improves the function of the cellular respiration process, impacting the mitochondria which result in efficient use of ATP. Having ample energy, our cells function better, rejuvenate themselves, and repair damage.