Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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best fitness tracker for vitality
5 Best Fitness Trackers for Vitality

So, it’s pretty easy to get confused. Worry not, today we will be discussing the best fitness tracker for vitality. Here we will review some prominent products available in the market, and you can choose your best fitness tracker for vitality with ease.

exercise motivation
Effective Ways to Get Yourself Motivated to Exercise

Do you find it hard to stick to your exercise program? Coming up with an…

easy exercises to lose belly fat
15 Easy Exercises to Lose Belly Fat That You Can Do At Home

Belly fat will set you up for some major health issues. It is a predictor of heart disease, type 2 diabetes, insulin resistance, and many more. Getting rid of your belly bulge is the most important thing you will have to achieve to attain and maintain a healthy life.

fitness tracker for seniors
5 Best Fitness Tracker for Seniors in 2022

Finding the best fitness tracker for seniors might prove to be a difficult task. This seems like a lot of research to be done and it can get very tasking. This is the reason why we have put together this article to help you make an informed decision when buying a fitness tracker for a senior.

barre fitness classes
Barre Fitness Classes: A Beginner’s Guide

Each barre fitness class is different from each other. You may feel overwhelmed by all of the options. But don’t fret! In this article, you will have a more clear understanding of the different barre classes and hopefully, you’ll be able to pick the class suitable for you.

valerie anti aging serum
Valere Anti-Aging Serum Review: Read Before You Buy

Natural charm has no disguise. The synthetic composition can give an impression of rugged majesty.…

premier protein shake review
Premier Protein Shakes Reviews in 2022

Premier Protein is a popular brand of protein shake available in various flavors. Both weight reduction and weight growth have been demonstrated to be aided by protein drinks.

fitness tracker for soccer player
5 Best Fitness Trackers for Soccer Players in 2022

The best fitness tracker for soccer players should give a visual data of your progress and accomplishments for every training session. This can serve as a motivation to do better the next day. So, we have compiled a list of the best trackers to make it easier for you to manage your fitness journey.

premier protein before or after workout
Premier Protein Shake Before or After Workout: Settling the Debate

You have seen the latest fitness gimmick- PROTEIN SHAKE. And now you want to try it. But what is a protein shake? Should you drink a protein shake before or after a workout? Do these protein shakes work? It won’t be unusual if your mind is bombarded with these questions.

core power protein shake
Core Power Protein Shake Review

With the help of protein supplements made into nutritional drinks, many people achieve and maintain…