Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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best fitbit for hiking
4 Best Fitbit for Hiking in 2023 + Buying Guide

It is safe to say that wearing a Fitbit while hiking can increase your progress while out on the hiking trail. With this discovery, we have highlighted the best Fitbit for hiking, stating their features, pros, and cons to help you make an enlightened decision when choosing one for yourself.

best yoga mat for vinyasa flow
Best Yoga Mat For Vinyasa Flow Yoga in 2023

Vinyasa is one such form of yoga that has been getting increasingly popular and for good reasons as well. And here we will talk about best yoga mat for vinyasa flow.

best washable yoga mat
Best Machine Washable Yoga Mat for Every Exercises in 2023

To clean your yoga mat regularly, it is essential to buy a machine-washable yoga mat. The easiest way to achieve a healthy yoga practice with a pristine yoga mat is to wash the yoga mat in the machine periodically.

best fitness watch for peloton
5 Best Fitness Watch for Peloton Training in 2023

If you want to make your peloton experience better and simpler, there is nothing better than a fitness watch or smartwatch that will track your time, along with many other things. Let’s have a look at the list so that you can choose the best fitness watch for peloton exercise!

best yoga mat for seniors
Best Yoga Mat for Seniors in 2023

Yoga mats will also provide you protection from slipping and falling by providing high friction. Other than all these, yoga mats provide special protection for seniors.

Lose Belly Fat
How Do Fat Burners Work?

You may hear about fat burners; those incredible pills work by speeding up metabolism, burning…

fitness tracker for small wrist
Best Fitness Tracker for Small Wrists to Buy

I hope this article will help you know all the necessary information about the best fitness tracker for small wrists.

fitness tracker for pushing stroller
Best Fitness Tracker For Pushing Strollers in 2023

If you want to set yourself some step goals and monitor your fitness while pushing strollers, any of these devices mentioned would indeed come in handy.

best home stair climber machine
Best Home Stair Climber Machines in 2023

A stair stepper machine is a great tool for cardiovascular fitness and toning. They are relatively small and easy to use so they can be stored in a small space when not in use. There are a number of different stair stepper machines on the market, so it can be difficult to determine which one is the best for your needs.

best tummy tuck belt
5 Best Tummy Tuck Belts – Buying Guide

Tummy Tuck Belt is a slimming belt that claims to show slimming effects instantly. According to manufacturers, every session should only last for 10 minutes. The tummy tuck belt is well-known for being soft and flexible.