Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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best neck massager for migraines
5 Best Neck Massager for Migraines in 2023

Migraine is a type of headache that causes intense pain. Here we present the 5 best neck massagers for migraines that will help to improve blood circulation and shorten migraine duration.

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9 Best Lifestyle Activities to Lose Weight That Actually Work

Losing weight can be tricky. Not only diet, some lifestyle activities are also important. Here we present 9 best lifestyle activities to lose weight.

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Does a Rowing Machine Work Your Abs: Find Out Now!

A rowing machine can assist you in increasing your endurance, strengthening your physique. But does a rowing machine work your abs? Read to know more.

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5 Best Fitbit for Nurses in 2023 [Review & Buying Guide]

Healthcare professionals can be faced with many challenging situations in their workplace. With their challenging life, a FitBit can significantly help them to manage it more effectively.

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5 Best Non Slip Yoga Mat In 2023

Are you looking for a yoga mat with more support to protect your knees? Here we present 5 best non-slip cushioned yoga mats for every yogi’s practice.

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4 Effective Tips For Fixing Magnetic Resistance Exercise Bike Problems

Magnetic Resistance Exercise Bikes are a piece of great workout equipment. Read to know about some of the common problems and how to fix them

diet and dental health
Diet & Dental Health – How What You Eat Affects Your Teeth

Diet plays a major role in maintaining good oral health. This is because it regulates the minerals and acids in the body.

HIIT For Beginners
HIIT For Beginners – The Ultimate Guide

High-intensity interval training (HIIT) is more popular now than ever before especially to beginners who…

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Best Magnetic Spin Bike For Short Person In 2023

Looking for the best magnetic spin bike for short person? There are many magnetic spin bikes in the market. Read our blog to find out the perfect one.

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5 Best Magnetic Spin Bike Under $500 in 2023 | Buying Guide

Magnetic spin bikes are designed with magnets so that they can create resistance while you pedal. This article will help you know about the best magnetic spin bike under $500 and will even provide you with all the buying guides to easily purchase one without hesitation.