Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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technology for fitness
How Technology is Making Fitness Easier and More Efficient

Fitness Industry is immutable to the evolution of technology. Fitness is much easier and more efficient with collaboration.

fitness tracker for seniors
5 Best Fitness Tracker for Seniors in 2023

Finding the best fitness tracker for seniors might prove to be a difficult task. This seems like a lot of research to be done and it can get very tasking. This is the reason why we have put together this article to help you make an informed decision when buying a fitness tracker for a senior.

heartrate monitor for weightlifting
5 Best Heartrate Monitor For Weightlifting in 2023

Now the thing that makes many hesitate in buying a fitness tracker is not knowing which brand or device is the best for them, to give an accurate result of their progress.

best fitness tracker for poor eyesight
Top 5 Best Fitness Tracker for Poor Eyesight

Best fitness tracker for poor eyesight is the one with large, clear displays, & tracking options. Check the top 5 best fitness trackers.

best treadmill under 600
4 Best Treadmills Under 600 USD Buyers Guide in 2023

There’s no shortage of information available online when it comes to buying a new treadmill. Let’s take a look at some of the best treadmills under 600.

How Long Does a Fitbit Last? 6 Factors Of Fitbit Durability

Sudden shutting down of your Fitbit can pose multiple problems for you as this device…

how to charge a fitbit without charger
How to Charge Fitbit without a Charger: Some Surprising Hacks!

Charging a Fitbit can be a hassle sometimes, if you don’t have a charger around. So, we have decided to help you out with this problem. Today we will discuss how to charge your Fitbit without a charger.

mixsupps energy drinks
Uncovering the Truth: Do MixSupps Products Deliver Results?

When walking into a store or going on the web to get a dietary supplement,…

premier protein shake review
Premier Protein Shakes Reviews in 2023

Premier Protein is a popular brand of protein shake available in various flavors. Both weight reduction and weight growth have been demonstrated to be aided by protein drinks.

Moving Home Gym Equipment
Tips for Moving Home Gym Equipment: Safe and Effective Ways

You can move your bulky gym equipment using some of the easiest and most efficient methods possible. Follow this guide to move your equipment hassle-fre