Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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jade yoga mat vs manduka
Jade Yoga Mat vs Manduka- A Detailed Comparison

In this detailed comparison, we’ll take a look at the pros and cons of each mat, so you can make the best decision for your practice.

what to use when you don't have a yoga mat
Get Your Yoga Fix Without a Yoga Mat – Here’s How

The primary function of yoga mats is to grip feet and cushion the body. Any material that can offer these facilities can be used as a yoga mat replacement.

how to prevent hands slipping on yoga mat
How to Prevent Your Hands from Slipping on Yoga Mat?

Yoga practitioners know the importance of a good grip. Here’s a blog on how to prevent hand slipping on yoga mat.

best massage chair for neck and shoulder
Best Massage Chair for Neck and Shoulder

If you suffer from a cramped neck and tight shoulders, a massage chair can be just as relieving. Check out some of the best massage chairs for the neck and shoulder.

ensure vs premier protein shake
Ensure vs Premier Protein Shake Reviews- Which One is Better?

Ensure vs Premier Protein shake; Which one to pick? Both are considered the best. However, they have their differences. Read to find out.

how long do treadmills last
How Long Do Treadmills Last? Best Use of Your Treadmill

The lifespan of a treadmill depends on many factors such as the quality of the machine, how often it is used, and how well it is maintained. On average, a treadmill can last between 10 and 15 years. However, with proper maintenance, some treadmills have been known to last 20 years or more.

fitness accessories
What Should You Consider Before Buying Exercise Equipment?

Fitness equipment is required to keep up a routine of exercise that can help you…

fitness gear half rack accessories
Get Fit with the Help of Fitness Gear Half-Rack Accessories!

Half racks are versatile fitness gear to enhance workout routine. Here are fitness gear half rack accessories to accelerate fitness goals.

best treadmill workouts for soccer players
Best Treadmill Workouts for Soccer Players in 2022: Train Like a Pro

Treadmill workouts for soccer players are essential to enhance their performance and fitness. So, which types of treadmill workouts should you focus on?

how fast should you run on a treadmill
How Fast Should You Run on a Treadmill?

How fast should you run on a treadmill? It depends on your fitness goals and level of fitness. Running a bit faster burns more calories and improves cardiovascular fitness.