Stephanie Ferland

Stephanie Ferland is an ex-gym trainer whose goal is to help people to achieve their desired fit body by doing effective exercises. She is also the founder of FitGirl Nation and a corporate wellness expert who’s crafted some of the world’s most popular workouts. With just nine and a half years of experience as a professional fitness trainer, Stephanie is often called a “Fit Celebrity.” Meet Stephanie and find out the 3 reasons why she never misses a workout!

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super foods for new moms
9 Super Foods for New Moms

As a new mom, it’s important to take care of your health so you can properly take care of your child. A healthy diet is essential for both you and your baby’s physical and mental health. Here’s the list of must-have nutritious foods for new moms.

how to use smartwatch without phone
How to Use Smartwatch without Phone

A smartwatch is a wearable computer in the form of a wristwatch; modern smartwatches provide…

long head tricep exercises-min
5 Long Head Tricep Exercises For A Stronger Upper Arm

Most people have an impression that having bigger arms means that they need to build…

Elevated Goblet Squat
The Ultimate Guide to Elevated Goblet Squats at Home

The Elevated Goblet Squat is a great way to tone your legs and glutes. Find out how to properly execute this move and make the most of it!

how to fix skinny fat
How to Fix Your Skinny Fat Body Type: The 7-Step Plan

If you’re skinny fat, don’t worry – there are steps you can take to fix it! Just follow these simple tips, and you’ll be on your way to a healthier, happier body.

pros and cons of yoga
The Pros and Cons of Yoga and Magnetic Therapy

If you’re looking for a natural way to improve your health, you may be wondering about yoga and magnetic therapy. Here’s a quick overview of the pros and cons of yoga and magnetic therapy to help you make an informed decision.

how to use elliptical to slim thighs
How to Use Elliptical to Slim Thighs

Elliptical workouts tone your legs and thighs, giving you the sleek look. Check out this guide on how to use elliptical to slim thighs.

how to make a dog treadmill
How to Make a Dog Treadmill at Your Home

Measure your dog, build the frame, and rollers, add carpet and attach legs to the frame to build a homemade treadmill for your dog.

how to massage breast after explant
How to Massage Breast after Explant

Breast explant surgery may make your breasts look deflated. With proper massage technique, one can regain the volume when repeated regularly.

business tips for yoga teachers
7 Digital Marketing Business Tips For Yoga Teachers

You can grow your yoga business by focusing on digital marketing. Expanding your online marketing…