Melissa Weimer

Melissa Weimer is a nutrition expert who has helped thousands of people to create a healthy diet for weight loss and to maintain a good health. Weimer is the author of “Your Body’s Role in Weight Loss,” a healthy lifestyle book that you can use as a template to lose weight.

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10 top weight loss friendly foods

Looking to lose weight? These are the top 10 weight loss-friendly foods you should eat to help you achieve your goals.

cardio exercises at home
The Beginner Gal’s Guide To Starting Cardio Training

We all know how important cardio workouts are for your overall health and wellbeing. Cardio…

top tips to stay fit and healthy
10 Tips to Stay Fit and Healthy in 2022

In 2022, we’re putting the pandemic behind us and focusing on getting ourselves fit and…

avene skincare products
Avène Skincare: Give Your Sensitive Skin the Kid-Glove Treatment

Just like you may experience gut issues due to eating certain types of food products,…

benefits of adjustable bed
Who Can Benefit From an Adjustable Bed?

For years, adjustable beds were seen as an aid for the elderly. While the original…

Common Occupational Disorders and Diseases
Five Common Occupational Disorders and Diseases You Must Know About

Occupational disorders and diseases are usually caused by working in a dangerous or harmful work…

chocoalate protein shake ingredients
What Are the Ideal Protein Shake Ingredients for Weight Loss?

The Ideal Protein Chocolate Shake is used as a supplement that can help you a…

post workout snacks for muscle building
10 Best Post Workout Snacks for Muscle Building

Hungry after your workout? Here are 10 post workout snack ideas complete with protein and carbs to help you refuel, repair and rehydrate.

Does Protein Shake Make You Taller – True or Myth?

Food cannot make a person grow taller once they have achieved their full potential height. Nutrition, on the other hand, can aid in early growth and development.

how often should you run on a treadmill
How Often Should You Run on a Treadmill – Health Benefits

Treadmills are an extremely effective device for performing cardiovascular exercises. Read on to know how often should you run on a treadmill.