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Home » 7 Effective Tips to Burn Your Belly Fat SUPER FAST

7 Effective Tips to Burn Your Belly Fat SUPER FAST

by FitBabesClub
April 3, 2019March 25, 2021Filed under:
  • Tips & Tricks
  • Weight Loss

Losing extra fat from your belly offers benefits beyond the way that your belly looks: Getting strong abs can help reduce back pain and strain and even burn belly fat. So, throw away the fat girl belly and follow the tips to get a fat less attractive belly.

Table of Contents

  • 1. Get a good night sleep
  • 2. Eat More Protein
    • Protein has a higher thermic effect than other foods:
  • 3. “Break up” with your first love “Fast Food”
    • Fast food can cause you following harms:
  • 4. Take plenty of vitamin C
  • 5. Avoid Sugar:
  • 6. Don’t skip meals:
  • 7. Consume food that Fight Belly Fat:
    • ABS DIET POWER:

1. Get a good night sleep

Asleep Woman Lying on Bed, Good Sleep Keep You Fresh

Good Sleep Keep You Fresh

Maybe you do not know, but one of the main reasons why you are not losing weight is you don’t sleep well. The Journal of the American Medical Association and The Lancet suggest that less sleep makes you hungrier and increases your fat storage. Good sleep keeps you fresh and gives you more energy to work efficiently. Lack of sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, the prime reasons for belly fat. Quality good night’s sleep is the most important thing to lose weight and have a better body. 6/7 hours of sleep regularly is the best for your health.

2. Eat More Protein

Soybean cheap source of protein

Soybean cheap source of protein

Protein has a higher thermic effect than other foods:

Your body will burn more energy when it processes proteins compare to carbs and fat. That’s why high protein diets work great at reducing punch belly. The study showed that the amount and quality of protein consumed were inversely related to fat in the belly. That is people who ate more and better protein had much less belly fat. You can check this link to get an idea about how much protein you should take.

3. “Break up” with your first love “Fast Food”

Fast Food

Fast Food

It’s an absolute requirement for a flat stomach. Fast foods are mostly unhealthy and are mostly loaded with fat and calories. It’s a very known fact that fast food is typically high in fat, sodium, and sugar.

Fast food can cause you following harms:

  • Calories and Weight
  • Insulin and Type 2 Diabetes
  • Fat and Cardiac Events
  • Depression and Addiction
  • Take plenty of vitamin C

4. Take plenty of vitamin C

Lemon good sources of vitamin C

Lemon good sources of vitamin C

Having a daily dose of vitamin C can help your body function properly and could aid in effective weight loss.
Vitamin C can help balance many things, importantly the cortisol spikes that occur while you’re stressed. Vitamin-C is also essential for making Carnitine, a compound that helps your body with the process of turning fat into fuel. Thereby, Vitamin C helps you in a great way to lose weight. Read More About Vitamin C.

5. Avoid Sugar:

Avoid Sugar

Avoid Sugar

Sugar is your decisive enemy when you are trying to lose weight. Sugar (sucrose) contains two molecules: glucose and fructose. Glucose is absolutely vital to life, while Fructose, however, is very different.

When you eat a lot of refined sugar, the liver gets flooded with fructose and is forced to turn it all into fat. Food Like sugar-sweetened beverage, fruit juice, various sports drinks, as well as coffee and tea with sugar added to them contain a high level of sugar. You must avoid or reduce your sugar consumption to mitigate the belly fat effect of your body.

6. Don’t skip meals:

Don’t skip meals

Don’t skip meals

Not eating for a long period can put your body into a catabolic state, that means it starts to break down muscle tissue to energy and conserves into fat. Also, it wrecks your metabolism and leads to many other health problems. Skipping meals can harm cause you the following things:

  • Increases Binging
  • Zaps Your Energy
  • Raises Diabetes Risk
  • Lowered Nutrition
  • Gateway to Unhealthy Dietary Practices
  • Other Health Risks

7. Consume food that Fight Belly Fat:

Food That Fight Belly Fat

Food That Fight Belly Fat

Eating healthy food doesn’t mean you’re stuck eating food that isn’t delicious. There is a huge variety of foods that are great for both your taste buds and your waistline. They can help you fight belly fat and many of these foods may already be a part of what you enjoy eating regularly. You can just follow a great diet plan named

ABS DIET POWER:

D – Dairy products (fat-free or low-fat milk, yogurt, cheese)
I – Instant oatmeal (unsweetened, unflavored)
E – Eggs
T – Turkey and other lean meats

A – Almonds and other nuts (with skins intact)
B – Beans and legumes
S – Spinach and other green vegetables

P – Peanut butter
O – Olive oil
W – Whole-grain bread and cereals
E – Extra-protein (whey) powder
R – Raspberries and other berries Carrying around too much weight feel uncomfortable and it can also damage your health.

Obesity can cause several critical health issues including heart disease, diabetes, stroke, and cancer. So, why to wait? Now that you know what exercises burn the most belly fat, just get motivated and start reducing your extra weight right from today.

 
Tagged:
  • abs diet
  • Burn Belly Fat

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Fitbabesclub is run by 2 fitness guru Stephanie Ferland and Melissa Weimer. Our main goal is to provide useful fitness guides for females who want to live a healthy and sound life.

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Fitbabesclub is run by 2 fitness guru Stephanie Ferland and Melissa Weimer. Stephanie Ferland is an ex-gym trainer whose goal is to help peoples to achieve their desired fit body by doing effective exercises. Melissa Weimer is a nutrition expert who has helped thousands of peoples to create a healthy diet for weight loss and to maintain a good health.

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