Losing extra fat from your belly offer benefits beyond the way that your belly looks: Getting strong abs can help reduce back pain and strain and even help reduce fatigue. So, throw away the extra fat and worries and follow the tips to get a fat less attractive belly.
1. Get a good night sleep
Maybe you do not know, but one of the main reasons why you are not losing weight is you don’t sleep well. The Journal of the American Medical Association and The Lancet suggest that less sleep makes you hungrier and increases your fat storage. Good sleep keeps you fresh and gives you more energy to work efficiently. Lack of sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, the prime reasons for belly fat. Quality good night’s sleep is the most important thing to lose weight and have a better body. 6/7 hours of sleep regularly is the best for your health.
2. Eat More Protein
Protein has a higher thermic effect than other foods:
Your body will burn more energy when it processes proteins compare to carbs and fat. That’s why high protein diets work great at burning belly fat. The study showed that the amount and quality of protein consumed were inversely related to fat in the belly. That is people who ate more and better protein had much less belly fat. You can check this link to get an idea about how much protein you should take.
3. “Break up” with your first love “Fast Food”
It’s an absolute requirement for a flat stomach. Fast foods are mostly unhealthy and are mostly loaded with fat and calories. It’s a very known fact that fast food is typically high in fat, sodium, and sugar.
Fast food can cause you following harms:
- Calories and Weight
- Insulin and Type 2 Diabetes
- Fat and Cardiac Events
- Depression and Addiction
- Take plenty of vitamin C
4. Take plenty of vitamin C
Having a daily dose of vitamin C can help your body function properly and could aid in effective weight loss.
Vitamin C can help balance many things, importantly the cortisol spikes that occur while you’re stressed. Vitamin-C is also essential for making Carnitine, a compound that helps your body with the process of turning fat into fuel. Thereby, Vitamin C helps you in a great way to lose weight. Read More About Vitamin C.
5. Avoid Sugar:
Sugar is your decisive enemy when you are trying to lose weight. Sugar (sucrose) contains two molecules: glucose and fructose. Glucose is absolutely vital to life, while Fructose, however, is very different.
When you eat a lot of refined sugar, the liver gets flooded with fructose and is forced to turn it all into fat. Food Like sugar-sweetened beverage, fruit juice, various sports drinks, as well as coffee and tea with sugar added to them contain a high level of sugar. You must avoid or reduce your sugar consumption to lose extra fat of your body.
6. Don’t skip meals:
Not eating for a long period can put your body into a catabolic state, that means it starts to break down muscle tissue to energy and conserves into fat. Also, it wrecks your metabolism and leads to many other health problems. Skipping meals can harm cause you the following things:
- Increases Binging
- Zaps Your Energy
- Raises Diabetes Risk
- Lowered Nutrition
- Gateway to Unhealthy Dietary Practices
- Other Health Risks
7. Consume food that Fight Belly Fat:
Eating healthy food doesn’t mean you’re stuck eating food that isn’t delicious. There is a huge variety of foods that are great for both your taste buds and your waistline. They can help you fight belly fat and many of these foods may already be a part of what you enjoy eating regularly. You can just follow a great diet plan named
ABS DIET POWER:
D – Dairy products (fat-free or low-fat milk, yogurt, cheese)
I – Instant oatmeal (unsweetened, unflavored)
E – Eggs
T – Turkey and other lean meats
A – Almonds and other nuts (with skins intact)
B – Beans and legumes
S – Spinach and other green vegetables
P – Peanut butter
O – Olive oil
W – Whole-grain bread and cereals
E – Extra-protein (whey) powder
R – Raspberries and other berries Carrying around too much weight feel uncomfortable and it can also damage your health.
Obesity can cause several critical health issues including heart disease, diabetes, stroke, and cancer. So, why to wait? Get motivated and start reducing your extra weight right from today.